Week 18: April 30 – May 6, 2018
MONDAY 4.30.18 CrossFit Strength: Back Squat 1 – 1 – 1 – 1 – 1 – 1 Once you warm up take 5-6 reps to find a max effort Metcon: Back Squat Face off Partner up with your closest “Frenemy”, and complete as many reps as possible in 3 rounds. Partner A, starts on rower …
