“Unless you try to do something beyond what you have already mastered you will never grow.” Ralph Waldo Emerson Last Week: Bring A Friend Day: Saturday’s ‘Bring-A-Friend’ Day was a hit. Thank you for introducing your buddy to Diablo (or, re-introducing)! We’ll do this again for sure in a few months. If your buddy …
The Art of Trying “I will do now what others won’t, so later I can do what others can’t.” Jerry Rice What happens when you push yourself past the point of discomfort? What happens when you reach that “dark place”…where you don’t think you can do one more rep, run one more meter, do one …
“We first make our habits, and then our habits make us.” John Dryden What a busy week! Programming last week was a shoulder blast – hspu’s, ring dips, muscle-ups and Push-press! Anyone else have tired shoulders? Diablo’s Used Equipment sale got a bit crazy – we literally had a small crowd waiting at the door …
Primary Strength: Power Cleans Secondary Strength: Push Press Gymnastics Skill/Strength: Pistols
Diablo Adventure Club July 4th Freedom Ride Joaquin Miller Park, Oakland – The Lost Redwoods – Mountain Bike Ride Meet: Wed, July 4th at 7:30AM at Diablo CrossFit Pleasant Hill If you’re a mountain biker, you’re going to enjoy this ride! We’ll head out to Joaquin Miller Park in Oakland for a tour of the …
Many of life’s failures are people who did not realize how close they were to success when they gave up. Thomas A. Edison JULY 4th SCHEDULE: Pleasant Hill: CLOSED – Mtn Bike Ride? Meet at DCF at 7:30AM – Joaquin Miller Park Ride San Jose: OPEN – 9AM – 1PM – CF at 9AM & …
