December 2018 Programming Review
December Programming Review Head Coach Jamie Lee and Craig Howard talk about December’s programming with a quick look back at November. December Progressions Primary Strength: Deadlift Secondary Strength: Bench Press Gymnastic Skill/Strength: Handstand Walks Notable Workouts 10 x 200m Row Repeats – 12/4 Filthy Fifty – 12/10 CFG Open 16.3 – 12/12 12 Days of Christmas …
