The Week Ahead 8.26.19
“The real secret of world-class performers is not the daily routines that they develop, but that they stick to them. That they show up, even when they don’t feel like it. Call it drive, call it passion, or call it grit; whatever you call it, it must come from deep within.” ― Brad Stulberg, Peak […]
LABOR DAY HOURS 2019
HOURS & CLASS SCHEDULE Aug 31st – Sep 2nd Saturday 8:00AM – 4:00PM CrossFit Class: 8AM, 9AM, 10AM, 1PM & 2PM Strong: 9AMOpen Gym: 8AM – 4PM Sunday 8:00AM – 1:00PM CrossFit Class: 8AM, 9AM, 10AMOpen Gym: 8AM – 1PM Monday 8:00AM – 1:00PM CrossFit Class: 8AM, 9AM, 10AM, 12POpen Gym: 8AM – 1PM
The Week Ahead 8.19.19
“I surround myself with good people who make me feel great and give me positive energy.” Ali Krieger, Team USA Soccer, FIFA World Cup Champion 650,000 FISTBUMPS! Diablo CrossFit began using Sugarwod in October, 2016. Since then our community has logged: 134,112 Workouts 649,491 Fistbumps 24,674 Comments At our current pace, we should hit 1 […]
The Week Ahead 8.12.19
“By doing what you love you inspire and awaken the hearts of others.” Satsuki Shibuya THE 2020 OPEN BEGINS OCT 10, 2019! Get ready! The Open is coming. Our friends at the Morning Chalk Up got the scoop on the next CrossFit Games Open: Start date: Thu, 10/10 End date: Mon, 11/11 Diablo will be […]
August 2019 Programming Review
August 2019 Progressions PRIMARY STRENGTH: Clean & Jerk SECONDARY STRENGTH: Over Head Squat GYMNASTIC SKILL: Toes-to-Bar August 2019 Benchmarks Strength: Clean & Jerk CrossFIt Girl: Nancy Other: 500m Row
