August 2019 Programming Review
August 2019 Progressions PRIMARY STRENGTH: Clean & Jerk SECONDARY STRENGTH: Over Head Squat GYMNASTIC SKILL: Toes-to-Bar August 2019 Benchmarks Strength: Clean & Jerk CrossFIt Girl: Nancy Other: 500m Row
August 2019 Progressions PRIMARY STRENGTH: Clean & Jerk SECONDARY STRENGTH: Over Head Squat GYMNASTIC SKILL: Toes-to-Bar August 2019 Benchmarks Strength: Clean & Jerk CrossFIt Girl: Nancy Other: 500m Row