The Week Ahead 9.29.19
“Perfection is not attainable, but if we chase perfection, we can catch excellence.” Vince Lombardi PROGRAMMING – It’s gonna be an awesome week!! Mon – Strength: BB Complex (DT): DL, Clean, Jerk. Metcon: Partner Assault Bike intervals Tue – Metcon: 4RFT: 400m Run, 6 BMU, 8 HSPU Wed – Strength: BSquat 5×5. Metcon: 5RFT 10 DB …