September 29, 2019

The Week Ahead 9.29.19

“Perfection is not attainable, but if we chase perfection, we can catch excellence.” Vince Lombardi  PROGRAMMING – It’s gonna be an awesome week!! Mon – Strength: BB Complex (DT): DL, Clean, Jerk. Metcon: Partner Assault Bike intervals Tue – Metcon:  4RFT: 400m Run, 6 BMU, 8 HSPU Wed – Strength: BSquat 5×5.  Metcon: 5RFT 10 DB …

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October Programming Review

October Progressions OCTOBER PROGRESSIONS Primary Strength – Back Squat Secondary Strength – Power Clean & Snatch Skill/Open Recovery – Monostructural Conditioning NOTABLES The OPEN! CF Girl: “Grace” Back Squat 1RM (7×1) Click to Download our Progression Calendar Diablo CrossFit’s daily workout Programming is available on Sugarwod for $24.99 a month! Our easy-to-implement Programming includes: 30 …

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