“The inspiration you seek is already within you. Be silent and listen.” Rumi Let me start this week with a big “THANK YOU” from me and Yvonne for your support and help with 20.4 Live at Diablo! It was a distraction from our day-to-day fitness, but turned out to be a fun event and quite …
https://youtu.be/KcFKdTpQv8E Heber Cannon and Marston Sawyers capture the behind the scenes action from the best fitness events around the world to the home training gyms of the best elite fitness athletes. These two bros are living their best life and just trying to get in a little wake & cake along the way. This week …
FEATURING: Ben Smith, 2015 Fittest on Earth and 11x CrossFit Games Athlete Sean Sweeney, the CrossFit Cowboy and 3x CrossFit Games Athlete Jason Carroll, 2x CrossFit Games Athlete
PROGRESSIONS: √ Primary: Tempo Front Squat √ Secondary: Deadlift √ Skill: L-Sits & Strict Pullups BENCHMARKS: √ Lifts: Front Squat & Push Jerk 1RM √ CF Girl: “Helen” √ CF Hero: “Cofflin”
