February 2023

CF for Mental Health. End of the Open Celebration. Amazing Aging. Hiccups & Sleep. Fentanyl. TWA 2.27.23

Congratulations to Coach Corey and our Teen class for winning the “Spirit of the Open” award for Team Redrum in our 2023 Intramural Open. “People walk into a CrossFit gym thinking they are getting ‘just a workout,’ but they end up with so much more.”  Nicole Carroll, GM CrossFit CROSSFIT COMMUNITY FOR MENTAL HEALTH    This week

CF for Mental Health. End of the Open Celebration. Amazing Aging. Hiccups & Sleep. Fentanyl. TWA 2.27.23 Read More »

A Record Night! Next? Resolution II. Obesity Drug Concerns. Sleep. Sugar. Viral Alzheimers. The Week Ahead 2.20.23

“Have patience. All things are difficult before they become easy.” Saadi OH WHAT A NIGHT!  Diablo’s 13th Open began with a bang as more than 150 members came together to do the workout and cheer for friends & family at our Friday Night Lights event. It was one of the largest Open crowds in history at Diablo.

A Record Night! Next? Resolution II. Obesity Drug Concerns. Sleep. Sugar. Viral Alzheimers. The Week Ahead 2.20.23 Read More »

8 Reasons. Intramural time. CEO fanboy. Affiliate$. Eat Small. Be Happy. The Week Ahead 2.13.23

Click for a cool message from Diablo members! “The sole meaning of life is to serve humanity.”  Leo Tolstoy 8 REASONS TO DO THE OPEN 1. Experience the adrenaline rush of competition.So many of us have never felt what it was like to compete in sports during our youth. Maybe you weren’t the “athletic kid” growing

8 Reasons. Intramural time. CEO fanboy. Affiliate$. Eat Small. Be Happy. The Week Ahead 2.13.23 Read More »

Get A Coach. All The Drugs. Its Carbon In – Carbon Out. Female Hormones. 7 Days.  The Week Ahead 2.06.23

“When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things.”  Joe Namath THE CASE FOR PRIVATE TRAINING – Our group classes are amazing at building GPP (general physical fitness), including strength, endurance, power, stamina, agility, balance, flexibility and more. While it’s CrossFit’s tagline, it’s also the truth: CrossFit

Get A Coach. All The Drugs. Its Carbon In – Carbon Out. Female Hormones. 7 Days.  The Week Ahead 2.06.23 Read More »