Evening class12 spots maximum
After work. Under the bar.
- Monday7:00 PM
- Wednesday7:00 PM
- Friday6:00 PM
$498Six weeks
18 sessions
Choose evening18 sessions
Six weeks of progressive weightlifting, coached by women in a supportive, women-only environment. Build strength, skill and confidence—whether you’re new to weights or ready to level up.
Your $498 enrollment includes six weeks and 18 coached sessions. Both groups begin Monday, September 28.
Build sound technique with coaching you can understand and apply.
Follow a six-week progression designed to move you forward.
Know what to do when you approach a barbell—and why you’re doing it.
Train with the same small group of women three times each week.
WOW is coached by women at Diablo CrossFit, a Bay Area strength and fitness community established in 2005.
No. Beginners learn the foundations, while experienced lifters improve technique and build strength.
Six weeks of programming and three coached sessions each week—a total of 18 small-group sessions.
No. WOW is a focused weightlifting clinic built around strength, technique and confidence.
Talk with one of our female coaches first. It’s a relaxed 10-minute conversation—not a tryout.