Craig Howard

19.3 ACCESS UPDATE

TICKETS FOR 19.3 ARE CURRENTLY SOLD OUT! Our apologies -space is limited by the City of Pleasant Hill Fire Codes. We will keep everyone updated via our Facebook Community page. IMPORTANT: We will NOT sell tickets at the door on the day of the event. We will have to turn anyone away that does not …

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Triactive Endurance Run Clinic Sat Jan 12

Running Technique with Endurance Coach Rob Reinhard WHEN: Saturday, January 12th, 9AM – 11AM WHERE: TriActive Endurance (next door to Diablo PH) COST: $20 COACHES: Rob Reinhard & Jeannine Kuck Running is a skill. Running efficiently, effectively and pain free requires proper body alignment, low impact foot strikes, and appropriate stride length. Competitive runners of …

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Dry Caveman 2019

The Dry Caveman Is Here! ABOUT THE “DRY CAVEMAN” Dry Caveman is Diablo CrossFit’s annual, voluntary “alcohol abstention competition.” Every New Year until Valentine’s day, many Diablo members pledge to not consume alcohol. It’s a great way to detox from the holidays, lose the stubborn pounds, and check-in with ourselves – physically and mentally. This is our …

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The Week Ahead 12.10.18 – Go Sandy!

“Perfection is not attainable, but if we chase perfection we can catch excellence.”  Vince Lombardi Cool Things Coming in January 2019 Group Nutrition Challenge – 8 Weeks beginning Jan 15th CrossFit 101 Class (basic-level CrossFit class) New Workout Levels on SugarWOD Row’d Royalty Online Rowing Competition Weekly Programming Be sure to check Sugarwod for all …

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December 2018 Programming Review

December Programming Review Head Coach Jamie Lee and Craig Howard talk about December’s programming with a quick look back at November. December Progressions Primary Strength:  Deadlift Secondary Strength:  Bench Press Gymnastic Skill/Strength:  Handstand Walks Notable Workouts 10 x 200m Row Repeats – 12/4 Filthy Fifty – 12/10 CFG Open 16.3 – 12/12 12 Days of Christmas …

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CrossFit Media Podcast with Diablo Owner Craig Howard

CrossFit Podcast With Diablo Owner Craig Howard On May 17, 2018, Craig was invited in to talk about Diablo, how it began, his CrossFit experience and competition success and a little more. It’s a revealing and interesting discussion. If you want a little history lesson on Diablo, you’ll enjoy this one.

The Week Ahead 11.04.18

“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. ” Morihei Ueshiba $9,596 for #TEAMSARAH! On Saturday, Oct 28th our Diablo Community raised $5,696 at our Amazing Grace #TEAMSARAH event to benefit the Aronson family. Adding to that, the 9AM crew raised more than $3,900 for a total …

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November 2018 Programming Review

November Programming Review Coach Jamie Lee and Craig Howard review Diablo Progressive Programming for November 2018. November Progressions Primary Strength Progression: Overhead Squats Secondary Strength Progression: Deadlift Gymnastic Skill/Strength Progression: Pull Ups Notable Workouts: “Rankel“, Nov 11th “Angie” – Nov 26th “Nancy” – Nov 30 Overhead Squat Test – Nov 30 2K Row + 1RM …

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