Craig Howard

Get A Coach. All The Drugs. Its Carbon In – Carbon Out. Female Hormones. 7 Days.  The Week Ahead 2.06.23

“When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things.”  Joe Namath THE CASE FOR PRIVATE TRAINING – Our group classes are amazing at building GPP (general physical fitness), including strength, endurance, power, stamina, agility, balance, flexibility and more. While it’s CrossFit’s tagline, it’s also the truth: CrossFit …

Get A Coach. All The Drugs. Its Carbon In – Carbon Out. Female Hormones. 7 Days.  The Week Ahead 2.06.23 Read More »

30 Million CrossFitters. Ethos. Eat Protein. CF > Cardio. Last of Us. The Week Ahead 1.30.23

https://youtu.be/7Kma6TjofYw Who We Are: The CrossFit Ethos “One man or woman with courage is a majority.”  Unknown BACK TO THE FUTURE: THE VISION FOR CROSSFIT – I had the privilege of attending the West Coach Region Affiliate Owners Gathering on Saturday at CrossFit Pleasanton. It was great to see & talk with so many owners in one place. …

30 Million CrossFitters. Ethos. Eat Protein. CF > Cardio. Last of Us. The Week Ahead 1.30.23 Read More »

PRsAllDay Podcast #17

https://youtu.be/dkHAbApR6lE Diablo owner Craig Howard & Head Coach and @PRsAllDay Programmer Jamie Lee talk about: Aging & CrossFit Creative Financing to buy/sell an affiliate Recruiting members for the Open APPLE PODCAST RSS DIRECT

It Works. Hot+Cold=Awesome. Late Night Snacks. Break Hip, Die. Delay Alzheimers. Cyberdyne. The Week Ahead 1.23.23

https://youtu.be/Nnvwv36bIIU Meet Annie, CrossFit Legend (CF through a member’s eyes) “Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.”  Mother Teresa CROSSFIT WORKS BECAUSE.. I’m obviously convinced of the efficacy of CrossFit for strength, athleticism and cardiovascular health: all the markers of fitness. I know why CrossFit works for me. …

It Works. Hot+Cold=Awesome. Late Night Snacks. Break Hip, Die. Delay Alzheimers. Cyberdyne. The Week Ahead 1.23.23 Read More »

PRsAllDay Podcast 16

Diablo CrossFit Founder & Owner Craig Howard talks CrossFit, Community & Affiliate Ownership with PRsAllDay CEO & Diablo Head Coach Jamie Lee.   Obesity Solutions for Children: Drugs & Surgery? Top Three Solutions for Equipment, Training & Programming

Obesity, drugs & surgery. RR23.1. Legends. Understanding CF. End of the World. A Diablo CF Poem. The Week Ahead 1.16.23

https://youtu.be/5Y7A78KaSjc The Science Behind the Magic of CrossFit “The patterns of our lives reveal us. Our habits measure us.”  Mary Oliver COMBATING CHILDHOOD OBESITY WITH DRUGS & SURGERY  I was saddened and upset to read that the American Academy of Pediatrics announced last week that children struggling with obesity should be evaluated and treated early and aggressively, including with …

Obesity, drugs & surgery. RR23.1. Legends. Understanding CF. End of the World. A Diablo CF Poem. The Week Ahead 1.16.23 Read More »

It’s Magic. Juvenile Progress. The Open. Protein Recovery. Nasty Girls. The Week Ahead 1.09.23

Nasty Girls – Posted Dec 4, 2005:  3 rounds for time of: 50 squats 7 muscle-ups 135-lb hang power cleans, 10 reps “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Thomas A. Edison CROSSFIT FORGES ELITE FITNESS AND REVERSES & PREVENTS CHRONIC DISEASE …

It’s Magic. Juvenile Progress. The Open. Protein Recovery. Nasty Girls. The Week Ahead 1.09.23 Read More »