Craig Howard

Triactive Endurance Run Clinic Sat Jan 12

Running Technique with Endurance Coach Rob Reinhard WHEN: Saturday, January 12th, 9AM – 11AM WHERE: TriActive Endurance (next door to Diablo PH) COST: $20 COACHES: Rob Reinhard & Jeannine Kuck Running is a skill. Running efficiently, effectively and pain free requires proper body alignment, low impact foot strikes, and appropriate stride length. Competitive runners of …

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Dry Caveman 2019

The Dry Caveman Is Here! ABOUT THE “DRY CAVEMAN” Dry Caveman is Diablo CrossFit’s annual, voluntary “alcohol abstention competition.” Every New Year until Valentine’s day, many Diablo members pledge to not consume alcohol. It’s a great way to detox from the holidays, lose the stubborn pounds, and check-in with ourselves – physically and mentally. This is our …

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The Week Ahead 12.10.18 – Go Sandy!

“Perfection is not attainable, but if we chase perfection we can catch excellence.”  Vince Lombardi Cool Things Coming in January 2019 Group Nutrition Challenge – 8 Weeks beginning Jan 15th CrossFit 101 Class (basic-level CrossFit class) New Workout Levels on SugarWOD Row’d Royalty Online Rowing Competition Weekly Programming Be sure to check Sugarwod for all …

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December 2018 Programming Review

December Programming Review Head Coach Jamie Lee and Craig Howard talk about December’s programming with a quick look back at November. December Progressions Primary Strength:  Deadlift Secondary Strength:  Bench Press Gymnastic Skill/Strength:  Handstand Walks Notable Workouts 10 x 200m Row Repeats – 12/4 Filthy Fifty – 12/10 CFG Open 16.3 – 12/12 12 Days of Christmas …

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