Craig Howard

Closure update, Online CF Comp, Zoom, 5 Buckets of Death, Atomic Habits, The Week Ahead 3.30.20

Coach Stephen’s Production Assistants helping with Sat Morning Zoom class! “Not having the best situation but seeing the best in your situation is the key to happiness.” Marie Forleo CLOSURE UPDATE: It is very likely that our Shelter-In-Place closure will extend until April 30th. While I’m saddened, it is reassuring to know that we are …

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SIPFIT, Food Log, Free Nutrition Coaching & Extreme Ownership – Week Ahead 3.23.20

Online & Doing Fine “Be the friend you wish you had.”  Unknown Author NOTHING ABOUT COVID: There’s enough stuff on social media. Let’s focus on ourselves, our family, our friends, our fitness and our happiness! SIPFIT IS A HIT:  I’m kinda diggin’ the at-home workout thing. It’s really been a motivating shot-in-the-arm for me and …

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Covid19, FBB, F!T, Why?, Creatine & Carbs.. The Week Ahead 3.9.20

“When you compete against everyone else, no one wants to help you. But, when you compete against yourself, everyone wants to help you.”  Simon Sinek, “Start With Why” WHY:  Motivated by my re-read of “Start with Why” by Simon Sinek, I’ve been thinking about my “why”. Mine is pretty simple: to make life better with …

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Coronavirus, Find Your Butt, Bodybuilding, More F!T & The Bomb – The Week Ahead 3.02.20

“An amateur practices until they can play it correctly, a professional practices until they can’t play it incorrectly.”  Unknown CORONAVIRUS  The Coronavirus is in the Bay Area. As with the flu, be sure to wash your hands often and avoid the gym when you’re sick. Our staff will be wiping down public areas more often and we’ll …

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March 2020 Programming

Progressions √ Primary: Snatch √ Secondary: Clean & Jerk √ Skill: Chin Ups & Ring Dips Notable Workouts √ CrossFit Girls: “Annie & Angie” √ CrossFit Hero: “Danny” √ Lifts: Snatch & C&J EMOMS √ Other: 2K Row

“DT”, “Chelsea”, HSC Test, Strength for Aging & Astronauts, Placebos – The Week Ahead 2.17.19

Thanks @makewodsgreatagain PRESIDENTS’ DAY REMINDER: Hours: 8AM – 8PM Canceled: CF 5A, 6A & 7:30P. SuperF!T 8:30A Added: CF 8A  THIS WEEK’S WORKOUTS For this week’s workouts & scaling, please visit our website or Sugarwod ⚬ Mon: HSClean 6×1. Metcon: 3x AMRAP2m – Single Arm DB Hang Cleans, Lunges & Strict Situps.⚬ Tue: 😬 5RFT …

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Skip Breakfast & Run a Mile. The Week Ahead 2.10.20

You have power over your mind – not outside events. Realize this, and you will find strength.  Marcus Aurelius Reminder! Row’d Royalty 20.4 Scores due Monday at 6PM!: 10 Minutes to Midnight – Row as far as possible in 10 minutes. Next Teen Strong:  Feb 24th – Apr 3rd. This sells out! Reserve now. Fit-Over-Fifty is …

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Julie is a Stud. The Week Ahead 1.27.20

“Everything negative – pressure, challenges – is all an opportunity for me to rise.”  Kobe Bryant Congratulations 2019 Tom Jones Award Winner: The Mayor of Diablo, Dean Quiambao Holiday Party:  The Holiday Party was a blast! We’ll definitely be returning to the Back Forty next year.  Check out Stephens Pics. Fit-Over-50 Starts Monday!: Last Chance …

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Diablo Podcast With Coach Rob Reinhard

Rob Reinhard, M.Ed, Founder, Head Coach, Triactive Endurance. USA Triathlon, Ironman University, Metabolic Efficiency Training Specialist. Rob has advanced degrees in clinical & counseling psychology as well as sociology with a minor in physical anthropology. Simply put, Rob understands human behavior and works extensively with his athletes to unleash their true potential. Rob’s many years …

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January 2020 Progressions

Jan 2020 Progressions √ Primary: Front Squat √ Secondary: Tempo Power Clean √ Skill: Handstand Push Ups Jan 2020 Notables √ CrossFit Girl: Fran! √ Metcons: Filthy 50 & Fight Gone Bad √ Lift: Squat Clean Test & Front Squat 2RM

Craig’s List 2019

Most of the stuff I read or listened to in 2019: CROSSFIT.COM has a new website!! Check it out. It’s pretty darn cool – and full of a TON of great information categorized as:  ESSENTIALS (relevant articles and posts re: health & nutrition); AT HOME (recipes and movement instructions); HEALTH (all things health related); SPORT …

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Diablo’s Annual Post-Holiday Celebration 2020

Four years of winners!  Levi Beckett (2017), Payam Saljoughian (2015), Ryan Cherryhomes (2018), Michelle Lacy (2012) Post Holiday Party at the Back Forty WHEN: Saturday, January 25th WHERE: Back Forty Texas BBQ in Pleasant Hill (Banquet Room) TIME: 6:30P – 10:00P COST: $35 pp includes dinner. We’re headed to the Back Forty this year! They’ve …

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The Week Ahead 12.22.19

The Week Ahead 12.22.19 “Don’t let perfection become procrastination. Do it now.” Danielle LaPorte HOLIDAY SCHEDULE: Closed on Christmas Day. Short schedule on Christmas Eve.  Dec 26 early AM classes canceled. Extra CrossFit classes added in the AM! Four CrossFit classes  on New Year’s Day!  Click here for the full Holiday Schedule “FIT OVER FIFTY” …

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