Craig Howard


TICKETS FOR 19.3 ARE CURRENTLY SOLD OUT! Our apologies -space is limited by the City of Pleasant Hill Fire Codes. We will keep everyone updated via our Facebook Community page. IMPORTANT: We will NOT sell tickets at the door on the day of the event. We will have to turn anyone away that does not …

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Triactive Endurance Run Clinic Sat Jan 12

Running Technique with Endurance Coach Rob Reinhard WHEN: Saturday, January 12th, 9AM – 11AM WHERE: TriActive Endurance (next door to Diablo PH) COST: $20 COACHES: Rob Reinhard & Jeannine Kuck Running is a skill. Running efficiently, effectively and pain free requires proper body alignment, low impact foot strikes, and appropriate stride length. Competitive runners of …

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Dry Caveman 2019

The Dry Caveman Is Here! ABOUT THE “DRY CAVEMAN” Dry Caveman is Diablo CrossFit’s annual, voluntary “alcohol abstention competition.” Every New Year until Valentine’s day, many Diablo members pledge to not consume alcohol. It’s a great way to detox from the holidays, lose the stubborn pounds, and check-in with ourselves – physically and mentally. This is our …

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The Week Ahead 12.10.18 – Go Sandy!

“Perfection is not attainable, but if we chase perfection we can catch excellence.”  Vince Lombardi Cool Things Coming in January 2019 Group Nutrition Challenge – 8 Weeks beginning Jan 15th CrossFit 101 Class (basic-level CrossFit class) New Workout Levels on SugarWOD Row’d Royalty Online Rowing Competition Weekly Programming Be sure to check Sugarwod for all …

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