Daily Workout

Injuries Suck. Cherry Picker. CA-H2O $. Ikea Hacks. Epic Journey. The Week Ahead 6.21.21

“It doesn’t matter who my father was; it matters who I remember he was.”  Anne Sexton INJURIES SUCK .. but they are likely with ANY type of sustained physical activity, from walking to weightlifting. When the human body is put to work, great things happen but, overuse, faulty technique, strength imbalances, genetic issues or accidents …

Injuries Suck. Cherry Picker. CA-H2O $. Ikea Hacks. Epic Journey. The Week Ahead 6.21.21 Read More »

Congrats Sandy & Lara! Late xcl 😞. Murph Pics. Teen Jacked. FGB!! Pride Shirts. Dr. Tro. Movie 43 😳 The Week Ahead 6.07.21

“At the core, the American citizen soldiers knew the difference between right and wrong, and they didn’t want to live in a world in which wrong prevailed. So they fought, and won, and we, all of us, living and yet to be born, must be forever profoundly grateful.”  – Author Stephen Ambrose INSPIRATION & PRIDE: …

Congrats Sandy & Lara! Late xcl 😞. Murph Pics. Teen Jacked. FGB!! Pride Shirts. Dr. Tro. Movie 43 😳 The Week Ahead 6.07.21 Read More »

I’m Back! Murph Recap. No SM. Perspective. Sandy & Lara at the Semis. Plastics..The Week Ahead 5.31.21

“The most reliable way to change your life is by not changing your entire life.”   James Clear MURPH 2021 was our best attended ‘Murph since 2018 (which included multiple locations!). 152 members participated today to honor our servicemen & women who made the ultimate sacrifice for our freedom. It was an amazing representation of …

I’m Back! Murph Recap. No SM. Perspective. Sandy & Lara at the Semis. Plastics..The Week Ahead 5.31.21 Read More »

‘Murph. Edwin Peabody. No Waitlists! Sandy & Lara at Semis. PairUP! Bye Brice & Bruce. Age-Group Week. Coddling. The Week Ahead 5.03.21

“Bravery is the solution to regret.” Robin Sharma ‘MURPH IS COMING.. On Monday, May 31st, Diablo CrossFit will host our annual Memorial Day ‘Murph workout: 1 mile run, 100 pull ups, 200 push ups, 300 air squats, 1 mile run – wear a 20lb flak jacket or weight vest if you have it. The ‘Murph …

‘Murph. Edwin Peabody. No Waitlists! Sandy & Lara at Semis. PairUP! Bye Brice & Bruce. Age-Group Week. Coddling. The Week Ahead 5.03.21 Read More »

2 to Semis. Next: Age Groups. May Progressions. Carnivore. Dementia. Jiu Jitsu for Cops. The Week Ahead 4.26.21

“The important thing is not to stop questioning. Curiosity has its own reason for existence.” Albert Einstein CONGRATULATIONS COACHES ALESSANDRA & LARA!  Alessandra Pichelli has been training intensely at the Training Think Tank Pro Camp with several other Games athletes, including Noah Olson, Travis Meyer & Lauren Fisher. Her hard work paid off as she …

2 to Semis. Next: Age Groups. May Progressions. Carnivore. Dementia. Jiu Jitsu for Cops. The Week Ahead 4.26.21 Read More »

We’re Back! Row Smart. Añejo is smooth. No politics. Health care crisis. Trigger Foods. Rudderless. The Week Ahead 4.19.21

“I would rather die of passion than of boredom.”  Vincent Van Gogh DIABLO CROSSFIT – WE’RE BACK! Thank you to all of our members and our extended community who supported us over the past 13 months. Yvonne and I are pleased to announce that we survived and our business has returned to pre-pandemic status and, …

We’re Back! Row Smart. Añejo is smooth. No politics. Health care crisis. Trigger Foods. Rudderless. The Week Ahead 4.19.21 Read More »

300 Fng Pounds. Teen FBB. Get Stoned. CDC Conflicted. Crenshaw. Omega 3s! The Week Ahead 4.12.21

“People do not seem to realize that their opinion of the world is also a confession of character.”  Ralph Waldo Emerson “I WEIGHED 300 FNG POUNDS”  Diablo member Andrew Lloyd shares his amazing journey with us.  “I was not ‘miserable inside.’ The day before this and the day after this was great. Most of this …

300 Fng Pounds. Teen FBB. Get Stoned. CDC Conflicted. Crenshaw. Omega 3s! The Week Ahead 4.12.21 Read More »

ROMWOD + SugarWOD. 1st Place! Leaderboard This. Ventilate & CBD. The Week Ahead 3.29.21

“A year from now you will wish you had started today.” Karen Lamb ROMWOD on SUGARWOD! Beginning this week, Diablo will be posting daily Romwod videos to the SugarWod track “RomWod”. Romwod is the acronym for Range of Motion Workout of the Day. Think of it as mobility PLUS yoga. Flexibility and mobility can improve …

ROMWOD + SugarWOD. 1st Place! Leaderboard This. Ventilate & CBD. The Week Ahead 3.29.21 Read More »

Open Pics. Party Time. Daily Shake. RTC Results. The Female Brain. SPACs & Yellowstone. The Week Ahead 3.22.21

Member April Denton joined Diablo DURING the pandemic (July!) and is in her 1st OPEN!! #keepfitnesslegal “Success is the product of daily habits—not once-in-a-lifetime transformations.” James Clear, Atomic Habits AMAZING OPEN SO FAR (PICS!)  I had doubts about moving forward with the CrossFit Games Open this year for obvious reasons. However, all doubts were erased …

Open Pics. Party Time. Daily Shake. RTC Results. The Female Brain. SPACs & Yellowstone. The Week Ahead 3.22.21 Read More »

Legal! Pagano is legit. C2 Bikes! My Beef with Mat. The Week Ahead 3.15.21

“Cure for an obsession: get another one.”  Mason Cooley RED ZONE  On Sunday, Contra Costa County moved into the Governor’s “Red Tier” – which allows gyms to open indoors at 10% occupancy capacity. Given our square footage, we can run classes and open gym at our current occupancy numbers. Needless to say, it is a …

Legal! Pagano is legit. C2 Bikes! My Beef with Mat. The Week Ahead 3.15.21 Read More »