Daily Workout

Don’t Relax! Nutrition w/Jason, More Classes, Diablo United, Affiliate Teams, Alzheimers Test, Gut Check, The Week Ahead 8.03.20

“You have succeeded in life when all you really want is only what you really need.” Vernon Howard DON’T RELAX! Positive testing rates are increasing in CCC and California, indicating a “2nd wave” of COVID-19 infections. Our objective is ZERO transmissions of COVID-19 at Diablo.. Obviously, no one should come to the gym if experiencing …

Don’t Relax! Nutrition w/Jason, More Classes, Diablo United, Affiliate Teams, Alzheimers Test, Gut Check, The Week Ahead 8.03.20 Read More »

Legit! Tent City. Teen Strong 2.0. Masked. Stop Sugar & Breathe. The Week Ahead 7.27.20

The Week Ahead 7.27.20 “Find a place inside where there’s joy, and the joy will burn out the pain.”  Joseph Campbell APPROVED! FOR OUTDOOR USE:  The City of Pleasant Hill granted Diablo a Temporary Use Permit for “Outdoor Fitness Classes.” The process was easier than expected (all via email) and the City acknowledged the financial …

Legit! Tent City. Teen Strong 2.0. Masked. Stop Sugar & Breathe. The Week Ahead 7.27.20 Read More »

The Saga of SIP, OG Outdoor CF, Workouts, Good Data ….The Week Ahead 7.20.20

“For every minute you remain angry, you give up sixty seconds of peace of mind.” Ralph Waldo Emerson THE SAGA CONTINUES #ADAPTORDIE: On June 30th, the Governor announced a delay for reopenings of many businesses, including gym. Many gyms in Contra Costa County have resorted to outdoor classes in response. Our landlord turned down my …

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Closed. Sold. Castro. Track & Trail…The Week Ahead 6.29.20

Happiness is a way of travel. Not a destination.” Roy Goodman ** IMPORTANT UPDATE ** DIABLO CLOSED UNTIL JULY 13TH As you’ve likely heard, the Contra Costa County Health Director has delayed Phase 3 business openings, which includes gyms. After consulting with several people, including conversations with a Deputy District Attorney, we have decided to …

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Scaled Murph!, Fresh New Look, Elements is Back, Time for Fiction..the Week Ahead 5.25.20

“The future depends on what we do in the present.” Mahatma Gandhi GOVERNOR’S PLAN SOON!  Governor Newsom said on Friday that he is days away from announcing a plan to reopen barbershops, salons, churches & gyms.  SCALED MURPH IS OK!  ‘Murph on Memorial Day is a tradition for most of us. This year, however, many …

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Good news! Insider info, Shannon got robbed, Parking lot wods, Jay hates the Assault Bike, Podcast II, Vitamin C … the Week Ahead 5.04.20

“May your choices reflect your hopes, not your fears.”  Nelson Mandela GOOD NEWS AT LAST!  Our Payroll Protection Program Grant application was approved by the SBA on Wed! This is a huge win for Diablo and puts us in a much better position financially to return to normal when the SIP is lifted. THE PLAN …

Good news! Insider info, Shannon got robbed, Parking lot wods, Jay hates the Assault Bike, Podcast II, Vitamin C … the Week Ahead 5.04.20 Read More »

Opening Day, no news, all the barbell, the big fix, anti-oxidants are overrated…The Week Ahead 4.27.20

SHELTER IN PLACE EXTENDED TO JUNE 1! “The costs of your good habits are in the present. The costs of your bad habits are in the future.”  James Clear OPENING DAY  As of today, we’re planning to open on May 4th. We have not received notice of an extension, but we’re prepared to go longer …

Opening Day, no news, all the barbell, the big fix, anti-oxidants are overrated…The Week Ahead 4.27.20 Read More »

No $ yet, upgrades, Games, Masters, Free Spartan, Shaker Cup #2, Helen & Dork… The Week Ahead 4.20.20

“Start where you are. Use what you have. Do what you can.”  Arthur Ashe FROM US TO OUR COMMUNITY! Yvonne and I are doing well. Thank you for all of your awesome messages of support and hope. We’re grateful for our community and motivated to overcome this crisis and thrive because of you.  NO FUNDS …

No $ yet, upgrades, Games, Masters, Free Spartan, Shaker Cup #2, Helen & Dork… The Week Ahead 4.20.20 Read More »