Daily Workout

Precision Care. Ok Coaches. RX+! Target 70. Coach Tricia IVF Journey, Depression. Semi-Bionic. The Week Ahead 10.21.21

CrossFit Wants To Be Your Doctor “Freedom consists not in doing what we like, but in having the right to do what we ought.” Pope John Paul II CROSSFIT PRECISION CARE: FORWARD-THINKING HEALTH CARE:  On Tuesday, CrossFit officially announced the launch of “CrossFit Precision Care!” – preventative and proactive healthcare from a CrossFit Certified MD and Health …

Precision Care. Ok Coaches. RX+! Target 70. Coach Tricia IVF Journey, Depression. Semi-Bionic. The Week Ahead 10.21.21 Read More »

Protein. Fall Classic. Keto. Fitness v. CV19. D to hold P. The Week Ahead 9.13.21

“The past cannot be cured.”   Elizabeth I MOST OF US NEED MORE PROTEIN Most macronutrient nutrition programs (“Macros”) almost always prescribe more protein intake in order to effectively change body composition. Protein is essential to building muscle which then increases the thermogenic burn rate of calories which leads to fat loss. And, when people eat more protein, …

Protein. Fall Classic. Keto. Fitness v. CV19. D to hold P. The Week Ahead 9.13.21 Read More »

Bested a Games Athlete. Badass members. Sep Focus. Stress, HRV, TikTok & Coda. The Week Ahead 9.06.21

“If you want to lift yourself up, lift up someone else.” Booker T. Washington DEB KOEPKE BEAT A GAMES ATHLETE!  Last Monday night, Yvonne & I were sitting on the couch scrolling through social media and she excitedly said to me: “Deb Koepke beat me in Row’d Royalty!” We both took in the news with amazement …

Bested a Games Athlete. Badass members. Sep Focus. Stress, HRV, TikTok & Coda. The Week Ahead 9.06.21 Read More »

Freedom. Rx+. 2nd Act. 99yo Weightlifting Record holder. The Week Ahead 8.09.21

Progressive Programming CEO & Diablo Coach Jamie Lee with his portable Assistant, Coach Anderson. Every day of our lives, we are on the verge of making those slight changes that would make all the difference. Mignon McLaughlin Freedom, Fresh Air & Social Distance  Let me start by saying that vaccines work and masks can help reduce the …

Freedom. Rx+. 2nd Act. 99yo Weightlifting Record holder. The Week Ahead 8.09.21 Read More »

Games Recap. Aug Focus. Golf Part Deux. Lasso & Whoop. The Week Ahead 8.02.21

Privileged to meet Adaptive Athlete Xabier Osa in Madison. Give him a follow and you’ll never have an excuse. @xabiaosa  “It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters.” Paul “Bear” Bryant  CROSSFIT GAMES IMO  To be honest, I almost didn’t go to the Games this year. …

Games Recap. Aug Focus. Golf Part Deux. Lasso & Whoop. The Week Ahead 8.02.21 Read More »

Injuries Suck. Cherry Picker. CA-H2O $. Ikea Hacks. Epic Journey. The Week Ahead 6.21.21

“It doesn’t matter who my father was; it matters who I remember he was.”  Anne Sexton INJURIES SUCK .. but they are likely with ANY type of sustained physical activity, from walking to weightlifting. When the human body is put to work, great things happen but, overuse, faulty technique, strength imbalances, genetic issues or accidents …

Injuries Suck. Cherry Picker. CA-H2O $. Ikea Hacks. Epic Journey. The Week Ahead 6.21.21 Read More »

Congrats Sandy & Lara! Late xcl 😞. Murph Pics. Teen Jacked. FGB!! Pride Shirts. Dr. Tro. Movie 43 😳 The Week Ahead 6.07.21

“At the core, the American citizen soldiers knew the difference between right and wrong, and they didn’t want to live in a world in which wrong prevailed. So they fought, and won, and we, all of us, living and yet to be born, must be forever profoundly grateful.”  – Author Stephen Ambrose INSPIRATION & PRIDE: …

Congrats Sandy & Lara! Late xcl 😞. Murph Pics. Teen Jacked. FGB!! Pride Shirts. Dr. Tro. Movie 43 😳 The Week Ahead 6.07.21 Read More »

I’m Back! Murph Recap. No SM. Perspective. Sandy & Lara at the Semis. Plastics..The Week Ahead 5.31.21

“The most reliable way to change your life is by not changing your entire life.”   James Clear MURPH 2021 was our best attended ‘Murph since 2018 (which included multiple locations!). 152 members participated today to honor our servicemen & women who made the ultimate sacrifice for our freedom. It was an amazing representation of …

I’m Back! Murph Recap. No SM. Perspective. Sandy & Lara at the Semis. Plastics..The Week Ahead 5.31.21 Read More »

‘Murph. Edwin Peabody. No Waitlists! Sandy & Lara at Semis. PairUP! Bye Brice & Bruce. Age-Group Week. Coddling. The Week Ahead 5.03.21

“Bravery is the solution to regret.” Robin Sharma ‘MURPH IS COMING.. On Monday, May 31st, Diablo CrossFit will host our annual Memorial Day ‘Murph workout: 1 mile run, 100 pull ups, 200 push ups, 300 air squats, 1 mile run – wear a 20lb flak jacket or weight vest if you have it. The ‘Murph …

‘Murph. Edwin Peabody. No Waitlists! Sandy & Lara at Semis. PairUP! Bye Brice & Bruce. Age-Group Week. Coddling. The Week Ahead 5.03.21 Read More »

2 to Semis. Next: Age Groups. May Progressions. Carnivore. Dementia. Jiu Jitsu for Cops. The Week Ahead 4.26.21

“The important thing is not to stop questioning. Curiosity has its own reason for existence.” Albert Einstein CONGRATULATIONS COACHES ALESSANDRA & LARA!  Alessandra Pichelli has been training intensely at the Training Think Tank Pro Camp with several other Games athletes, including Noah Olson, Travis Meyer & Lauren Fisher. Her hard work paid off as she …

2 to Semis. Next: Age Groups. May Progressions. Carnivore. Dementia. Jiu Jitsu for Cops. The Week Ahead 4.26.21 Read More »