Daily Workout

Castro. Tom. Austin. Sevan. Joe. Malone. Abramson. TWA 1.10.22

2021 Tom Jones Award winner Alessandra Pichelli is flanked by 2020 TJ Winner, Erika Linden and 2019 Winner, Dean Quiambao “If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekend…You lost already. You are not prepared. You are just …

Castro. Tom. Austin. Sevan. Joe. Malone. Abramson. TWA 1.10.22 Read More »

Best Year Ever. Re-Open! Omission 22. New F!T. Hard Mtn Dew? Coach Trish Is Pregnant. TWA 1.03.22

Write it on your heart that every day is the best day in the year. Ralph Waldo Emerson 2021 was literally one of our best years ever at Diablo – more member visits, more PRs and more new members than any other single year, despite the challenges caused by the pandemic. As a result, I have …

Best Year Ever. Re-Open! Omission 22. New F!T. Hard Mtn Dew? Coach Trish Is Pregnant. TWA 1.03.22 Read More »

Comps. Adventure Retreat. Supply Chain Excuses. Scary Robots. Fabkin! TWA 12.13.21

“Don’t bother to be better than others. Try to be better than yourself.”   William Faulkner COMPETITION & CROSSFIT  Diablo athletes were busy this weekend! Masters Athlete Gwen Holtan flew to San Diego to participate in the CrossFit Legends competition after qualifying in an online competition. After 4 days of workouts, she finished in 12th out of 25 …

Comps. Adventure Retreat. Supply Chain Excuses. Scary Robots. Fabkin! TWA 12.13.21 Read More »

Comic Con Love. TT Pics. SciFi. Baby Aspirin Warning! TWA 12.06.21

“To choose doubt as a philosophy of life is akin to choosing immobility as a means of transportation.”  Yann Martel COMIC CON: COMMUNITY, LOVE, HOPE – I took my daughter, Alana, to the Comic Con festival at the LA convention center this weekend. I knew it would be cool, but I was still blown away by the …

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Obesity Lynchpin! PJ Party. Deads In Dec. Pavel Pummels 100k. TWA 11.29.21

Thank you to all our members and their friends and family who participated in our annual “Totally Unofficial Turkey Trot”! This year’s event was one of the largest in our history – a testament to the strength of our amazing Diablo community! Fructose turns out to be used by animals as a mechanism to store …

Obesity Lynchpin! PJ Party. Deads In Dec. Pavel Pummels 100k. TWA 11.29.21 Read More »

Holiday Hours. Unity. Black Friday Deals. Longevity vs Grip. NSF Sups. TWA 11.22.21

“It is time to shed the burdens of the past year and come up fresh and alive.”  Sadhguru CROSSFIT, THE UNIFIER?  “Leave your ego (and your politics) at the door.” One of the things I’m most grateful for over the past 21 months, is how well our community has come together and created a near “normal” environment …

Holiday Hours. Unity. Black Friday Deals. Longevity vs Grip. NSF Sups. TWA 11.22.21 Read More »

Best & Worst Time of The Year. Great week of wods. NFTs & Crypto. 007. TWA 11.15.21

This Bored Chimp NFT recently sold for more than $1million. More on NFTs below.. “It is the mark of an educated mind to be able to entertain a thought without accepting it.”  Aristotle BEST/WORST TIME OF YEAR  November through December is traditionally the worst time of year for memberships at Diablo. Potential members want to wait until …

Best & Worst Time of The Year. Great week of wods. NFTs & Crypto. 007. TWA 11.15.21 Read More »

The 12th Marriage. Time Off. Craigslist Favs. The Week Ahead 11.08.21.

Love doesn’t make the world go ’round. Love is what makes the ride worthwhile.  Franklin P. Jones SEE YOU NEXT WEEK!  I’m cutting this email short, so I can enjoy some time with my wife and friends. I’ll be back next week with all the good stuff. Check Sugarwod for the workouts. DIABLO MARRIAGE #12  One of …

The 12th Marriage. Time Off. Craigslist Favs. The Week Ahead 11.08.21. Read More »

10X. In-N-Out. Grace Pics. Bad news. Insulin Resistance. The Week Ahead 10.25.21

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.”   Maya Angelou COACH JAMIE LEE 10 YEARS!  Congratulations and thank you to Coach Jamie Lee for TEN years of service to our Diablo Community. In 2011 Jamie Lee merged his affiliate community (CrossFit Burn) …

10X. In-N-Out. Grace Pics. Bad news. Insulin Resistance. The Week Ahead 10.25.21 Read More »

Precision Care. Ok Coaches. RX+! Target 70. Coach Tricia IVF Journey, Depression. Semi-Bionic. The Week Ahead 10.11.21

CrossFit Wants To Be Your Doctor “Freedom consists not in doing what we like, but in having the right to do what we ought.” Pope John Paul II CROSSFIT PRECISION CARE: FORWARD-THINKING HEALTH CARE:  On Tuesday, CrossFit officially announced the launch of “CrossFit Precision Care!” – preventative and proactive healthcare from a CrossFit Certified MD and Health …

Precision Care. Ok Coaches. RX+! Target 70. Coach Tricia IVF Journey, Depression. Semi-Bionic. The Week Ahead 10.11.21 Read More »