Daily Workout

CF Beef. Resin > Wood. Rx+Plus! More Online. Cho’s Bod…..The Week Ahead 10.19.20

The Struggle Is Real… “If we did all the things we are capable of, we would literally astound ourselves.” Thomas Edison CROSSFIT BEEFS UP AFFILIATE SUPPORT  CrossFit has added some fire power to it’s affiliate support team with the addition of Kate Alexander as Director of Affiliate Success and Josh Wiessburg as the General Manager …

CF Beef. Resin > Wood. Rx+Plus! More Online. Cho’s Bod…..The Week Ahead 10.19.20 Read More »

Coach Sandy! A Little History. Online Is Up. More Is Not Better… The Week Ahead 10.05.20

“People who are unable to motivate themselves must be content with mediocrity no matter how impressive their other talents.” Andrew Carnegie SAY HELLO TO COACH SANDY!! – Most of us know Alessandra Pichelli, the amazing CrossFit Games athlete: 8x CFG Individual Qualifier. Well, she’s also a CrossFit Level 2 Coach and is joining the Diablo …

Coach Sandy! A Little History. Online Is Up. More Is Not Better… The Week Ahead 10.05.20 Read More »

100K Again. Obesity & Brain Activity. Fitness Test. TOM Talks.. The Week Ahead 9-28-20

“Nobody made a greater mistake than he who did nothing because he could do only a little.”  Edmund Burke SCHEDULE UPDATES Thank you for your patience as we slowly and safely transition back to our traditional class schedule. Class sizes are limited in order to ensure safe-distancing and individual equipment usage. Please reserve classes and …

100K Again. Obesity & Brain Activity. Fitness Test. TOM Talks.. The Week Ahead 9-28-20 Read More »

Crazy Games Weekend. Smash Ends. Online Begins. Build This. The Week Ahead 9.21.20

“The more challenging the domain, the more grit seems to matter.”  Angela Duckworth THE GAMES ARE BACK:  On Friday & Saturday last week, the top 30 men and women competed in the 1st stage of the CrossFit Games. The competition was online at the athletes’ home gyms. At the end of the competition, the top …

Crazy Games Weekend. Smash Ends. Online Begins. Build This. The Week Ahead 9.21.20 Read More »

Indoors-ish, SF busted, Falcon Live, Lifts are back, The Big Dilemma – The Week Ahead 9.14.20

“The primary cause of unhappiness is never the situation but your thoughts about it.”  Eckhart Tolle OUTDOORS-ISH  The terrible fires in California have created a smokey haze in the Bay Area that has affected air quality. Even when the AQI index is safe, floating ash has been a hazard. And, we could see a storm …

Indoors-ish, SF busted, Falcon Live, Lifts are back, The Big Dilemma – The Week Ahead 9.14.20 Read More »

GRIT, Temp Check, Online Classes, Advanced Teens, Row’d Royalty Summer Smash, Tour $$…The Week Ahead 9.07.20

“You cannot swim for new horizons until you have courage to lose sight of the shore.”  William Faulkner  GRIT IS GOOD – On Monday through Wednesday this week, I took my 16yo daughter into the Desolation Wilderness in South Lake Tahoe to unwind and break free from technology. This was her first backpacking trip, so …

GRIT, Temp Check, Online Classes, Advanced Teens, Row’d Royalty Summer Smash, Tour $$…The Week Ahead 9.07.20 Read More »

In The News, OG All Day, Herald Went Viral, Teens, Too Sensitive?…The Week Ahead 8.31.20

“When something is important enough, you do it even if the odds are not in your favor.” Elon Musk  NEWSWORTHY – Diablo CrossFit made the news on Friday, twice! First, the Channel 2 Zip Trips crew came out to see how gyms are coping during the pandemic. I had a lot I wanted to say, …

In The News, OG All Day, Herald Went Viral, Teens, Too Sensitive?…The Week Ahead 8.31.20 Read More »

Up In Smoke, All The Beef, Town Hall Recap, Get 1% Better…The Week Ahead 8.24.20

“Sometimes good things fall apart so better things can fall together.” Marilyn Monroe  UP IN SMOKE Just when we found our groove, lightning struck – literally. This may be the worst fire season ever for California and the air quality is terrible. Check out the Cal Fire Incident Map for the latest fire information. Regarding …

Up In Smoke, All The Beef, Town Hall Recap, Get 1% Better…The Week Ahead 8.24.20 Read More »

Locusts? Members TY, Custom Coaching, Fasting & Essential Oils..The Week Ahead 8.17.20

“The only way to actually win is to get better each day.”  James Clear BRING ON THE LOCUSTS! We’re beating the heat and avoiding the storms. Check the schedule Mon-Wed this week for more morning classes (starting at 5AM!). We’re closing mid-day (12-6) and running a few evening classes. We’ll do our best to make …

Locusts? Members TY, Custom Coaching, Fasting & Essential Oils..The Week Ahead 8.17.20 Read More »

Under the Big Top, Get Ripped, Get Jacked, Games Update, Mass Incarceration. The Week Ahead 8.10.20

“The secret to your success is found in your daily routine.” John C. Maxwell WE’RE GONNA NEED A BIGGER BOAT!  Our pop-up and party tents were not providing enough coverage for classes and they were taking a beating in the wind, so we leveled up – bigtime. C&M Party Rentals came through with two 15’x40’ …

Under the Big Top, Get Ripped, Get Jacked, Games Update, Mass Incarceration. The Week Ahead 8.10.20 Read More »