Daily Workout

Up In Smoke, All The Beef, Town Hall Recap, Get 1% Better…The Week Ahead 8.24.20

“Sometimes good things fall apart so better things can fall together.” Marilyn Monroe  UP IN SMOKE Just when we found our groove, lightning struck – literally. This may be the worst fire season ever for California and the air quality is terrible. Check out the Cal Fire Incident Map for the latest fire information. Regarding …

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Locusts? Members TY, Custom Coaching, Fasting & Essential Oils..The Week Ahead 8.17.20

“The only way to actually win is to get better each day.”  James Clear BRING ON THE LOCUSTS! We’re beating the heat and avoiding the storms. Check the schedule Mon-Wed this week for more morning classes (starting at 5AM!). We’re closing mid-day (12-6) and running a few evening classes. We’ll do our best to make …

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Under the Big Top, Get Ripped, Get Jacked, Games Update, Mass Incarceration. The Week Ahead 8.10.20

“The secret to your success is found in your daily routine.” John C. Maxwell WE’RE GONNA NEED A BIGGER BOAT!  Our pop-up and party tents were not providing enough coverage for classes and they were taking a beating in the wind, so we leveled up – bigtime. C&M Party Rentals came through with two 15’x40’ …

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Don’t Relax! Nutrition w/Jason, More Classes, Diablo United, Affiliate Teams, Alzheimers Test, Gut Check, The Week Ahead 8.03.20

“You have succeeded in life when all you really want is only what you really need.” Vernon Howard DON’T RELAX! Positive testing rates are increasing in CCC and California, indicating a “2nd wave” of COVID-19 infections. Our objective is ZERO transmissions of COVID-19 at Diablo.. Obviously, no one should come to the gym if experiencing …

Don’t Relax! Nutrition w/Jason, More Classes, Diablo United, Affiliate Teams, Alzheimers Test, Gut Check, The Week Ahead 8.03.20 Read More »

Legit! Tent City. Teen Strong 2.0. Masked. Stop Sugar & Breathe. The Week Ahead 7.27.20

The Week Ahead 7.27.20 “Find a place inside where there’s joy, and the joy will burn out the pain.”  Joseph Campbell APPROVED! FOR OUTDOOR USE:  The City of Pleasant Hill granted Diablo a Temporary Use Permit for “Outdoor Fitness Classes.” The process was easier than expected (all via email) and the City acknowledged the financial …

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The Saga of SIP, OG Outdoor CF, Workouts, Good Data ….The Week Ahead 7.20.20

“For every minute you remain angry, you give up sixty seconds of peace of mind.” Ralph Waldo Emerson THE SAGA CONTINUES #ADAPTORDIE: On June 30th, the Governor announced a delay for reopenings of many businesses, including gym. Many gyms in Contra Costa County have resorted to outdoor classes in response. Our landlord turned down my …

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Closed. Sold. Castro. Track & Trail…The Week Ahead 6.29.20

Happiness is a way of travel. Not a destination.” Roy Goodman ** IMPORTANT UPDATE ** DIABLO CLOSED UNTIL JULY 13TH As you’ve likely heard, the Contra Costa County Health Director has delayed Phase 3 business openings, which includes gyms. After consulting with several people, including conversations with a Deputy District Attorney, we have decided to …

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Scaled Murph!, Fresh New Look, Elements is Back, Time for Fiction..the Week Ahead 5.25.20

“The future depends on what we do in the present.” Mahatma Gandhi GOVERNOR’S PLAN SOON!  Governor Newsom said on Friday that he is days away from announcing a plan to reopen barbershops, salons, churches & gyms.  SCALED MURPH IS OK!  ‘Murph on Memorial Day is a tradition for most of us. This year, however, many …

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