Daily Workout

300 Fng Pounds. Teen FBB. Get Stoned. CDC Conflicted. Crenshaw. Omega 3s! The Week Ahead 4.12.21

“People do not seem to realize that their opinion of the world is also a confession of character.”  Ralph Waldo Emerson “I WEIGHED 300 FNG POUNDS”  Diablo member Andrew Lloyd shares his amazing journey with us.  “I was not ‘miserable inside.’ The day before this and the day after this was great. Most of this …

300 Fng Pounds. Teen FBB. Get Stoned. CDC Conflicted. Crenshaw. Omega 3s! The Week Ahead 4.12.21 Read More »

ROMWOD + SugarWOD. 1st Place! Leaderboard This. Ventilate & CBD. The Week Ahead 3.29.21

“A year from now you will wish you had started today.” Karen Lamb ROMWOD on SUGARWOD! Beginning this week, Diablo will be posting daily Romwod videos to the SugarWod track “RomWod”. Romwod is the acronym for Range of Motion Workout of the Day. Think of it as mobility PLUS yoga. Flexibility and mobility can improve …

ROMWOD + SugarWOD. 1st Place! Leaderboard This. Ventilate & CBD. The Week Ahead 3.29.21 Read More »

Open Pics. Party Time. Daily Shake. RTC Results. The Female Brain. SPACs & Yellowstone. The Week Ahead 3.22.21

Member April Denton joined Diablo DURING the pandemic (July!) and is in her 1st OPEN!! #keepfitnesslegal “Success is the product of daily habits—not once-in-a-lifetime transformations.” James Clear, Atomic Habits AMAZING OPEN SO FAR (PICS!)  I had doubts about moving forward with the CrossFit Games Open this year for obvious reasons. However, all doubts were erased …

Open Pics. Party Time. Daily Shake. RTC Results. The Female Brain. SPACs & Yellowstone. The Week Ahead 3.22.21 Read More »

Legal! Pagano is legit. C2 Bikes! My Beef with Mat. The Week Ahead 3.15.21

“Cure for an obsession: get another one.”  Mason Cooley RED ZONE  On Sunday, Contra Costa County moved into the Governor’s “Red Tier” – which allows gyms to open indoors at 10% occupancy capacity. Given our square footage, we can run classes and open gym at our current occupancy numbers. Needless to say, it is a …

Legal! Pagano is legit. C2 Bikes! My Beef with Mat. The Week Ahead 3.15.21 Read More »

Don’t follow me. Weekend Warriors. NOBULL Ready? Last Chance Open Prep. Your Honor. The Week Ahead 3.08.21

Diablo Media Director, Stephen Stover, is putting the finishing touches on a cool biopic of Diablo’s Chris Pagano. “No disease that can be treated by diet should be treated with any other means.”  Maimonides (1138-1204) DON’T FOLLOW ME ON TWITTER  I’ve increased all of my social media over the last several months primarily to help …

Don’t follow me. Weekend Warriors. NOBULL Ready? Last Chance Open Prep. Your Honor. The Week Ahead 3.08.21 Read More »

Holy Wow, What A Truck! High Heart Rate Heavy Lifts? Lift To Heal. I Care A Lot 😱 The Week Ahead 3.01.21

A Truck That Represents The Fight “To be a better caretaker, you need to take care of yourself first.” IT’S NOT MY TRUCK, BUT IT’S A BLAST TO DRIVE!  Diablo member and Toyota Walnut Creek GM, Brad Barnett reached out a few weeks ago to let me know that TWC wanted to provide me with a …

Holy Wow, What A Truck! High Heart Rate Heavy Lifts? Lift To Heal. I Care A Lot 😱 The Week Ahead 3.01.21 Read More »

Wild Weekends. 10 Boxes Helped. RTC Update. More Clinics. Greenland. Addiction & Sleep. The Week Ahead 2.22.21

“Little minds are tamed and subdued by misfortune; but great minds rise above them.” Washington Irving WEEKEND WILDNESS! 2021 Registered OPEN Participants: 40 Goal: 200 Register Now! We’ll all be doing the workouts every weekend for 3 weekends. The plan: CrossFit releases workouts on Thursdays at 6PM, PT. Diablo will post the Open workout as …

Wild Weekends. 10 Boxes Helped. RTC Update. More Clinics. Greenland. Addiction & Sleep. The Week Ahead 2.22.21 Read More »

We’re In, You’re In. Fines. Low Back Rescue. No Excuses. Elon. More D! Port-O-Potty Story 😂. The Week Ahead 2.15.21

We’re In. You’re In! Let’s Do This! “If you want to be loved, be lovable.” Ovid Diablo CrossFit 2020 Open Participants: 169.   2021 Goal: 200! The Open begins March 11th and runs 3 weeks – one workout a week. It is the first stage of the CrossFit Games and is open to ALL CrossFitters around …

We’re In, You’re In. Fines. Low Back Rescue. No Excuses. Elon. More D! Port-O-Potty Story 😂. The Week Ahead 2.15.21 Read More »

Affiliate Roundtable. 2 Terrible Losses. 747. Open 2021. Mat’s Done. I’m Not Crying.. The Week Ahead 2.08.21

“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.”  Rosa Parks CROSSFIT ROUNDTABLE  On Wed, Thu & Friday, I had the incredible opportunity to meet with the CrossFit leadership team along with 11 other renowned, veteran CF affiliate owners. …

Affiliate Roundtable. 2 Terrible Losses. 747. Open 2021. Mat’s Done. I’m Not Crying.. The Week Ahead 2.08.21 Read More »

#stonks. Farewell Carly. RR21.3. RTC Continues! Feb Progressions. Best time to wod. TRE.The Week Ahead 2.01.21

Bollinger CrossFit sent over an amazing Thank You for the support from our community GoFundMe. “Progress is man’s ability to complicate simplicity.”  Thor Heyerdahl #STONKS  Having spent many years of my career in the stock trading industry, I was surprised to see history repeating itself last week. Manipulation of the markets by large institutional investors, …

#stonks. Farewell Carly. RR21.3. RTC Continues! Feb Progressions. Best time to wod. TRE.The Week Ahead 2.01.21 Read More »