Daily Workout

Whoop is out. Dr. Tom is in. Squats in May. Coach Leka’s Wild Ride. 7 Husbands. The Week Ahead 5.2.22

This trip was planned for 2020. Glad to finally arrive. Aloha! “If you tell yourself you can’t, you won’t.”  Dean Graziosi TWISI (The Way I See It):  CrossFit & Whoop have parted ways. I’m ok with that. The way I see it, fitness is “increased work capacity across broad time and modal domains.” The Whoop monitor does …

Whoop is out. Dr. Tom is in. Squats in May. Coach Leka’s Wild Ride. 7 Husbands. The Week Ahead 5.2.22 Read More »

Pond Skim. No Rep! Masters Results. Tony Hawk is a stud. Cold ain’t hot. ADHD. Soap. The Week Ahead 4.25.22

Diablo’s 54yo Chris McCrary “sends it” Captain America style at the Sugarbowl Pond Skim. Click for the video! Either I will find a way, or I will make one.” Philip Sidney TWISI (The Way I See It): Standards matter. With the increase in video verifications for workouts in the CrossFit Games Open & Quarterfinals, some appalling and …

Pond Skim. No Rep! Masters Results. Tony Hawk is a stud. Cold ain’t hot. ADHD. Soap. The Week Ahead 4.25.22 Read More »

Lazy is in our DNA. Añejo: Team Time. Ptolemy. Drinking & Sleeping. The Week Ahead 4.4.22

Diablo Añejo:  (top) Alessandra Pichelli, Cole Gravitt, (bottom) Beth Stankevich, Jackson Miller “If you spend too much time thinking about a thing, you’ll never get it done.”  Bruce Lee LAZY IS IN OUR DNA  Our early ancestors did not exercise. In fact, the only energy expenditure by early man was likely spent hunting, gathering, fighting, reproducing …

Lazy is in our DNA. Añejo: Team Time. Ptolemy. Drinking & Sleeping. The Week Ahead 4.4.22 Read More »

23 Qualified! The next round. You found what, where? Metabolic Health. Bitcoin. Walking Is the Best. The Week Ahead 3.21.22

“The man who loves walking will walk further than the man who loves the destination.”  Sal di Stefano @thebareperfomancepodcast LOOK WHO’S MOVING ON!  The 2022 Open yielded some impressive performances from Diablo athletes. Thank you to Coach Jamie Lee and Progressive Programming (it works). Admittedly, I sometimes take for granted how many top-tier athletes we have. I’m so used …

23 Qualified! The next round. You found what, where? Metabolic Health. Bitcoin. Walking Is the Best. The Week Ahead 3.21.22 Read More »

What Now? Indys-Teams-Masters-Teens. Do You Even Stretch? Mr. Beast is amazing. Ukraine Explained. “What is Fitness?” audio. TWA 3.14.22

“Learn from the mistakes of others. You can’t live long enough to make them all yourself.”  Eleanor Roosevelt END OF THE OPEN – WHAT NOW?  For most of us the Open is over and we can get back to our regularly scheduled classes. Frankly, I love the Open, but I am very happy to be back fitnessing …

What Now? Indys-Teams-Masters-Teens. Do You Even Stretch? Mr. Beast is amazing. Ukraine Explained. “What is Fitness?” audio. TWA 3.14.22 Read More »

FNL Pics. End of the Open. GFM Leni. Robb Wolf. TWA 2.28.22

An Epic “Back-to-Normal” Friday Night! “You won’t understand the unabashed power of a community until you are a part of one.”  Anonymous  THE OPEN & FRIDAY NIGHT LIGHTS! If you haven’t been to one of our Friday Night Lights, please, come join the fun. You don’t have to do the workout, just come watch our members give …

FNL Pics. End of the Open. GFM Leni. Robb Wolf. TWA 2.28.22 Read More »

Prayers for Eleni. Añejo & Repo. Hello Amber – Adios Andrew. Asteroids. GGBridge. Long Covid. TWA 2.21.22

Coach Eleni Needs Our Prayers & Love “It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult.”  Seneca PRAYERS FOR  COACH LENI!  Diablo OG She-Devil, CrossFit Games Athlete, and former Coach & Manager, Eleni Frediani is battling ovarian cancer. She was diagnosed last week. …

Prayers for Eleni. Añejo & Repo. Hello Amber – Adios Andrew. Asteroids. GGBridge. Long Covid. TWA 2.21.22 Read More »

Love. Community. NoMasks. Get Flexy. OpenStuff. Brain Power. Canon. The Week Ahead 2.14.22

“Let us always meet each other with a smile, for the smile is the beginning of love.”  Mother Teresa  THE POWER OF COMMUNITY  Our coaches are incredibly passionate about our members’ progress and success, but they are powerless when our members are not present – physically and mentally. Work obligations, job changes, family commitments, and old habits …

Love. Community. NoMasks. Get Flexy. OpenStuff. Brain Power. Canon. The Week Ahead 2.14.22 Read More »

Don’t F It Up. No Vax Checks. Rescue. Tinder. The Week Ahead 2.7.22

Love implies anger. The man who is angered by nothing cares about nothing.  Edward Abbey  JUST DON’T F*CK IT UP    On Thursday, CFHQ announced that Eric Roza was stepping down from his role as CEO. He’ll be moving to a position on the board of directors.  The official communication was classic corporate speak in my opinion – …

Don’t F It Up. No Vax Checks. Rescue. Tinder. The Week Ahead 2.7.22 Read More »

8 Reasons. Bad Guys. Feb Goals. Tyranny. Ozark. Move. The Week Ahead 1.31.22

The Open Begins Feb 24. We’re In! “Be a prisoner of the past or a pioneer of the future. The choice is yours.”  Deepak Chopra 8 REASONS TO PARTICIPATE IN THE CROSSFIT GAMES OPEN!  The Open begins on February 24th. It is the first step on the long road to the CrossFit Games. It is simple: 1 …

8 Reasons. Bad Guys. Feb Goals. Tyranny. Ozark. Move. The Week Ahead 1.31.22 Read More »