Daily Workout

Monday, January 8th, 2018 – Row’d Royalty Begins Jan 11

On Saturday, we said farewell to our Alamo location with a workout dedicated to the amazing community who made this place incredibly special. Thank you to our Alamo community for all the great workouts, friendships and fun.  We love you! CROSSFIT Strength: Push Press: 5 sets @ 10-8-6-4-2 Coach notes: Complete unbroken reps of 10 – …

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Friday, January 5th, 2018 – Holiday ParTay is Saturday. Dry Caveman begins Sunday.

“Life is really simple, but we insist on making it complicated.”  Confucius Every year, after our Post Holiday Party until Valentine’s day, many Diablo members pledge to not consume alcohol. It’s a great way to detox from the holidays, lose the stubborn pounds, and check-in with ourselves. Dry Caveman 2018 Pleasant Hill & Alamo: January …

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Wednesday, January 3rd, 2018 – Holiday Party RSVP Please!

“I think in terms of the day’s resolutions, not the years’.”  Henry Moore https://diablocrossfit.com/event/diablo-holiday-party-2017 Dynamic Warmup: Minute 0 – 20 Coaches’ Choice Group Dynamic Warm Up Dumbbell (Kettlebell) Strength: Minute 21 – 40 Complete 6 rounds alternating every minute on the minute (12 minutes) 8 Dumbbell (or KB) Tall Kneeling Strict Press 30 seconds Max …

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Tuesday, January 2nd, 2018

https://diablocrossfit.com/event/diablo-holiday-party-2017 Dynamic Warmup: Minute 0–15 Coaches’ Choice Group Dynamic Warm Up Gymnastic Skill: Minute 16–40 Complete 6 rounds alternating every minute on the minute (12 minutes): 5-10 Strict Pull-ups 8-10 Dumbbell Lat Pull-overs Coach notes: Pull-ups: Keep the reps strict and sets as big as possible. Modify with band assistance or seated pull-ups using a …

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