Happiness is a way of travel. Not a destination.” Roy Goodman ** IMPORTANT UPDATE ** DIABLO CLOSED UNTIL JULY 13TH As you’ve likely heard, the Contra Costa County Health Director has delayed Phase 3 business openings, which includes gyms. After consulting with several people, including conversations with a Deputy District Attorney, we have decided to …
Closed. Sold. Castro. Track & Trail…The Week Ahead 6.29.20 Read More »
We Are Diablo CrossFit “Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.” Barack Obama WE ARE DIABLO CROSSFIT Over the last few days I have had multiple conversations, email exchanges, direct messages with …
June Progressions √ Primary: Deadlift √ Secondary: Hang Snatch √ Skill: Toes-to-Bar June Notables √ CFG OPEN: 19.1, 20.4 & 17.2 √ Lifts: Deadlift 1RM Click on calendar for pdf.
Shaker Cup #04 In this podcast, Stephen Stover and I have the privileged opportunity to sit down with Sandra to talk about the 2020 Games, her plans and her training. Alessandra Pichelli qualified for her 8th CrossFit Games as an individual – an amazing accomplishment in the world of CrossFit. Unfortunately, because of the current …
A Conversation with Patricia Wang, MD Stephen & I talked with Patricia Wang, MD (pronounced “Wahng”). Patricia gave us an insider view of the perils of COVID-19 and the burden it places on hospitals and hospital staff. She compares COVID-19 to the Flu and past viruses including H1N1. She also talks about testing, “herd immunity” …
Shaker Cup #3 – Conversation With A Diablo Doctor Read More »
“Tough times don’t last; tough people do.” Gregory Peck WE PLAN TO OPEN – on June 1st and possibly sooner. The Governor has passed re-opening management to County Officials. Re-opening will continue to happen in phases and dates could be moved up if the Governor’s criteria are met. And, some businesses may open in different …
“May your choices reflect your hopes, not your fears.” Nelson Mandela GOOD NEWS AT LAST! Our Payroll Protection Program Grant application was approved by the SBA on Wed! This is a huge win for Diablo and puts us in a much better position financially to return to normal when the SIP is lifted. THE PLAN …
Undeterred. Hello everyone, By now you’ve heard the news that the State of California Shelter-In-Place order has been extended until June 1st. Additionally, under the Governor’s new gradual-re-opening plan, gyms have been categorized as “Phase 3” and are potentially months away from opening. Obviously this is frustrating news for us and others who need to …
SHELTER IN PLACE EXTENDED TO JUNE 1! “The costs of your good habits are in the present. The costs of your bad habits are in the future.” James Clear OPENING DAY As of today, we’re planning to open on May 4th. We have not received notice of an extension, but we’re prepared to go longer …
“Start where you are. Use what you have. Do what you can.” Arthur Ashe FROM US TO OUR COMMUNITY! Yvonne and I are doing well. Thank you for all of your awesome messages of support and hope. We’re grateful for our community and motivated to overcome this crisis and thrive because of you. NO FUNDS …
