Crossfit

Closed. Sold. Castro. Track & Trail…The Week Ahead 6.29.20

Happiness is a way of travel. Not a destination.” Roy Goodman ** IMPORTANT UPDATE ** DIABLO CLOSED UNTIL JULY 13TH As you’ve likely heard, the Contra Costa County Health Director has delayed Phase 3 business openings, which includes gyms. After consulting with several people, including conversations with a Deputy District Attorney, we have decided to …

Closed. Sold. Castro. Track & Trail…The Week Ahead 6.29.20 Read More »

Shaker Cup #3 – Conversation With A Diablo Doctor

A Conversation with Patricia Wang, MD Stephen & I talked with Patricia Wang, MD (pronounced “Wahng”).  Patricia gave us an insider view of the perils of COVID-19 and the burden it places on hospitals and hospital staff. She compares COVID-19 to the Flu and past viruses including H1N1. She also talks about testing, “herd immunity” …

Shaker Cup #3 – Conversation With A Diablo Doctor Read More »

Conversation with a Diablo doc, Sandy got robbed!, drive-in fun, more trails & track, fasting v. restriction, the Week Ahead 5.11.20

“Tough times don’t last; tough people do.” Gregory Peck WE PLAN TO OPEN – on June 1st and possibly sooner. The Governor has passed re-opening management to County Officials. Re-opening will continue to happen in phases and dates could be moved up if the Governor’s criteria are met. And, some businesses may open in different …

Conversation with a Diablo doc, Sandy got robbed!, drive-in fun, more trails & track, fasting v. restriction, the Week Ahead 5.11.20 Read More »

Good news! Insider info, Shannon got robbed, Parking lot wods, Jay hates the Assault Bike, Podcast II, Vitamin C … the Week Ahead 5.04.20

“May your choices reflect your hopes, not your fears.”  Nelson Mandela GOOD NEWS AT LAST!  Our Payroll Protection Program Grant application was approved by the SBA on Wed! This is a huge win for Diablo and puts us in a much better position financially to return to normal when the SIP is lifted. THE PLAN …

Good news! Insider info, Shannon got robbed, Parking lot wods, Jay hates the Assault Bike, Podcast II, Vitamin C … the Week Ahead 5.04.20 Read More »

Opening Day, no news, all the barbell, the big fix, anti-oxidants are overrated…The Week Ahead 4.27.20

SHELTER IN PLACE EXTENDED TO JUNE 1! “The costs of your good habits are in the present. The costs of your bad habits are in the future.”  James Clear OPENING DAY  As of today, we’re planning to open on May 4th. We have not received notice of an extension, but we’re prepared to go longer …

Opening Day, no news, all the barbell, the big fix, anti-oxidants are overrated…The Week Ahead 4.27.20 Read More »

No $ yet, upgrades, Games, Masters, Free Spartan, Shaker Cup #2, Helen & Dork… The Week Ahead 4.20.20

“Start where you are. Use what you have. Do what you can.”  Arthur Ashe FROM US TO OUR COMMUNITY! Yvonne and I are doing well. Thank you for all of your awesome messages of support and hope. We’re grateful for our community and motivated to overcome this crisis and thrive because of you.  NO FUNDS …

No $ yet, upgrades, Games, Masters, Free Spartan, Shaker Cup #2, Helen & Dork… The Week Ahead 4.20.20 Read More »