Crossfit

Diablo Podcast With Coach Rob Reinhard

Rob Reinhard, M.Ed, Founder, Head Coach, Triactive Endurance. USA Triathlon, Ironman University, Metabolic Efficiency Training Specialist. Rob has advanced degrees in clinical & counseling psychology as well as sociology with a minor in physical anthropology. Simply put, Rob understands human behavior and works extensively with his athletes to unleash their true potential. Rob’s many years …

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January 2020 Progressions

Jan 2020 Progressions √ Primary: Front Squat √ Secondary: Tempo Power Clean √ Skill: Handstand Push Ups Jan 2020 Notables √ CrossFit Girl: Fran! √ Metcons: Filthy 50 & Fight Gone Bad √ Lift: Squat Clean Test & Front Squat 2RM

Craig’s List 2019

Most of the stuff I read or listened to in 2019: CROSSFIT.COM has a new website!! Check it out. It’s pretty darn cool – and full of a TON of great information categorized as:  ESSENTIALS (relevant articles and posts re: health & nutrition); AT HOME (recipes and movement instructions); HEALTH (all things health related); SPORT …

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Diablo’s Annual Post-Holiday Celebration 2020

Four years of winners!  Levi Beckett (2017), Payam Saljoughian (2015), Ryan Cherryhomes (2018), Michelle Lacy (2012) Post Holiday Party at the Back Forty WHEN: Saturday, January 25th WHERE: Back Forty Texas BBQ in Pleasant Hill (Banquet Room) TIME: 6:30P – 10:00P COST: $35 pp includes dinner. We’re headed to the Back Forty this year! They’ve …

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The Week Ahead 12.22.19

The Week Ahead 12.22.19 “Don’t let perfection become procrastination. Do it now.” Danielle LaPorte HOLIDAY SCHEDULE: Closed on Christmas Day. Short schedule on Christmas Eve.  Dec 26 early AM classes canceled. Extra CrossFit classes added in the AM! Four CrossFit classes  on New Year’s Day!  Click here for the full Holiday Schedule “FIT OVER FIFTY” …

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2019 YEAR-END NUTRITION CHALLENGE: TRE

TIME RESTRICTED EATING CHALLENGE ABOUT TIME RESTRICTED EATING Time-restricted eating, also referred to as “time-restricted feeding” or, sometimes “intermittent fasting” is a proven method for improving health and brain function while contributing to weight-loss. There is numerous research and data, including a popular documentary, supporting the benefits of time-restricted eating. I’ve listed several resources below. …

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