Crossfit

Why CrossFit Affiliates Should Support The Open

2019 has brought us two Opens and has some CrossFit Affiliate owners wondering if they should participate. The Open brings with it a lot of extra work for sure, especially if affiliates host a Friday Night Lights or Saturday Main Event. Recruiting and certifying judges, tabulating and approving scores and other administrative tasks add numerous …

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October Programming Review

October Progressions OCTOBER PROGRESSIONS Primary Strength – Back Squat Secondary Strength – Power Clean & Snatch Skill/Open Recovery – Monostructural Conditioning NOTABLES The OPEN! CF Girl: “Grace” Back Squat 1RM (7×1) Click to Download our Progression Calendar Diablo CrossFit’s daily workout Programming is available on Sugarwod for $24.99 a month! Our easy-to-implement Programming includes: 30 …

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Amazing Grace Charity Event Oct 5

Amazing “Grace” Every year since 2008, our Diablo community comes together to do the CrossFit “girl” workout “Grace”:  30 Clean & Jerks for time (#135/#95). Donations for the event have benefitted the “Barbells for Boobs” organization (Breast Cancer Awareness) and in 2018, the family of DCF’r Sarah Aronsen. Diablo’s “Amazing Grace” event has raised $10’s …

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The Week Ahead 9.2.19

“We cannot change anything until we accept it. Condemnation does not liberate, it oppresses.” Carl Jung Welcome Contra Costa CrossFit Community! On Thursday last week, Contra Costa CrossFit closed their doors due to personal obligations. The owners, Larry & Alyssa Anair have been friends of Diablo for many years so, they reached out to me to …

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September Programming Review

SEPTEMBER PROGRAMMING PROGRESSIONS √ PRIMARY PROGRESSION: Barbell Cycling √ SECONDARY PROGRESSION:  Lunges & Ring Rows √ SKILLS PROGRESSION: Open Skills EMOMs SEPTEMBER BENCHMARKS √ Lift: Snatch 1RM & C&J (15.1b) √ CF Open: 15.1a & 15.1b √ Other: 400m Run DOWNLOAD OUR PROGRESSION CALENDAR

LABOR DAY HOURS 2019

HOURS & CLASS SCHEDULE Aug 31st – Sep 2nd Saturday 8:00AM – 4:00PM CrossFit Class: 8AM, 9AM, 10AM, 1PM & 2PM Strong: 9AMOpen Gym: 8AM – 4PM Sunday 8:00AM – 1:00PM CrossFit Class: 8AM, 9AM, 10AMOpen Gym: 8AM – 1PM Monday 8:00AM – 1:00PM CrossFit Class: 8AM, 9AM, 10AM, 12POpen Gym: 8AM – 1PM

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