Crossfit

Wild Weekends. 10 Boxes Helped. RTC Update. More Clinics. Greenland. Addiction & Sleep. The Week Ahead 2.22.21

“Little minds are tamed and subdued by misfortune; but great minds rise above them.” Washington Irving WEEKEND WILDNESS! 2021 Registered OPEN Participants: 40 Goal: 200 Register Now! We’ll all be doing the workouts every weekend for 3 weekends. The plan: CrossFit releases workouts on Thursdays at 6PM, PT. Diablo will post the Open workout as …

Wild Weekends. 10 Boxes Helped. RTC Update. More Clinics. Greenland. Addiction & Sleep. The Week Ahead 2.22.21 Read More »

We’re In, You’re In. Fines. Low Back Rescue. No Excuses. Elon. More D! Port-O-Potty Story 😂. The Week Ahead 2.15.21

We’re In. You’re In! Let’s Do This! “If you want to be loved, be lovable.” Ovid Diablo CrossFit 2020 Open Participants: 169.   2021 Goal: 200! The Open begins March 11th and runs 3 weeks – one workout a week. It is the first stage of the CrossFit Games and is open to ALL CrossFitters around …

We’re In, You’re In. Fines. Low Back Rescue. No Excuses. Elon. More D! Port-O-Potty Story 😂. The Week Ahead 2.15.21 Read More »

Affiliate Roundtable. 2 Terrible Losses. 747. Open 2021. Mat’s Done. I’m Not Crying.. The Week Ahead 2.08.21

“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.”  Rosa Parks CROSSFIT ROUNDTABLE  On Wed, Thu & Friday, I had the incredible opportunity to meet with the CrossFit leadership team along with 11 other renowned, veteran CF affiliate owners. …

Affiliate Roundtable. 2 Terrible Losses. 747. Open 2021. Mat’s Done. I’m Not Crying.. The Week Ahead 2.08.21 Read More »

#stonks. Farewell Carly. RR21.3. RTC Continues! Feb Progressions. Best time to wod. TRE.The Week Ahead 2.01.21

Bollinger CrossFit sent over an amazing Thank You for the support from our community GoFundMe. “Progress is man’s ability to complicate simplicity.”  Thor Heyerdahl #STONKS  Having spent many years of my career in the stock trading industry, I was surprised to see history repeating itself last week. Manipulation of the markets by large institutional investors, …

#stonks. Farewell Carly. RR21.3. RTC Continues! Feb Progressions. Best time to wod. TRE.The Week Ahead 2.01.21 Read More »

All good. Sovereign Immunity. Athena. RR21.2. Open Clinics. IF Bonus. Crime & Punishment. The Week Ahead 1.25.21

Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less. Marie Curie ALL THAT IS GOOD  There’s been quite a bit of negativity in my social media posts..my frustrations are boiling over. Despite our operating challenges and the fear …

All good. Sovereign Immunity. Athena. RR21.2. Open Clinics. IF Bonus. Crime & Punishment. The Week Ahead 1.25.21 Read More »

United! Winning Is Not Fun. 2k Row! RTC Update. Resilient…The Week Ahead 1.18.21

“Fall in love with the process and the results will follow.” Bradley Whitford OUR FIRST DIABLO UNITED SCHOLARSHIP ATHLETE!  Jesus Saucedo, 17, will be starting at Diablo next week! Coach Rick Nolley and I launched Diablo United to make CrossFit accessible for low-income, minority communities to improve health, create career opportunities, and inspire entrepreneurs. Despite …

United! Winning Is Not Fun. 2k Row! RTC Update. Resilient…The Week Ahead 1.18.21 Read More »

1Mill. Free C2. RTC Wk 2. The Open Rulebook, Tiger… The Week Ahead 1.11.21

“Common sense is not so common.” Voltaire A BRIEF REFLECTION ON THE EVENTS OF LAST WEEK I am appalled and terribly saddened by the assault upon our Capital building and the senseless deaths of 5 Americans. I have lots of thoughts on the events of last week, but I didn’t have sufficient time to put …

1Mill. Free C2. RTC Wk 2. The Open Rulebook, Tiger… The Week Ahead 1.11.21 Read More »

Erika Wins! Outside In. RTC19 Challenge. RR21. Jan Progressions. 😲 2 Sleeps. Soul. The Week Ahead 1.04.21

“Ultimately we know deeply that the other side of every fear is freedom.” Marilyn Ferguson  ERIKA LINDEN – 2020 TOM JONES AWARD Congratulations to our 2020 Tom Jones Award Winner, Erika Linden! In true 2020 fashion, we had to reschedule our Jones award presentation 2 times because of a severe allergic reaction that left Erika …

Erika Wins! Outside In. RTC19 Challenge. RR21. Jan Progressions. 😲 2 Sleeps. Soul. The Week Ahead 1.04.21 Read More »

JAN 2020 RTC19 CHALLENGE

Reverse The Covid “19” A SugarWOD Challenge Beginning January 1st (ending on Jan 31st) we’re launching our “RTC19 Challenge” to take back our health & fitness! Everyday in January you’ll have an opportunity to score points for your personal healthy lifestyle challenge. We’ve identified the some of the biggest culprits causing weight gain and contributing …

JAN 2020 RTC19 CHALLENGE Read More »

Farewell 2021. NYE Town Hall. GFM Update. RTC19 Challenge. Holiday Hours. Match Made in Hell. Movies! The Week Ahead 12.28.20

Farewell 2020 “A goal is not always meant to be reached, it often serves simply as something to aim at.”  Bruce Lee 2021 MISSION  I am very optimistic about the New Year, especially for Diablo and our community. However, I am saddened by the physical condition and health of Americans that has greatly contributed to …

Farewell 2021. NYE Town Hall. GFM Update. RTC19 Challenge. Holiday Hours. Match Made in Hell. Movies! The Week Ahead 12.28.20 Read More »