Support #TEAMSARAH WHEN: Saturday, October 27, 9:00AM – 12:00PM WHERE: Diablo CrossFit, Pleasant Hill ABOUT: We will be doing the CrossFit “girl” workout [...]
PLEASE ATTEND THIS PUBLIC HEARING ON ESTAND WAY ZONING When: Tuesday, October 23rd @6:30PM Where: Pleasant Hill City Hall, 100 Gregory Lane About: In 2010, after a very lengthy process, the City [...]
Oct Nutrition Challenge: Coach Jennifer’s October Nutrition Challenge is gaining fans! Be sure and follow the commentary in Diablo’s Community Group. Are you 16/8 or 14/10 or 24? Oct [...]
Let’s talk endurance with Rob Reinhard Rob is the Founder, Owner and Head Coach of Triactive Endurance, Endurance Training & Coaching facility. Top endurance athletes around the world [...]
Coach Jamie Lee talks with Craig about Diablo’s October Programming Primary Strength: Box Squat Secondary Strength: Squat Clean Gymnastic Skill: Kipping Handstand Push Up
Scaling: It’s Not a “Dirty” Word! We all want to be at our best in every aspect of our lives…. including the box! We need to adapt to handle whatever life has in store for us. Many people [...]
“Let us always meet each other with smile, for the smile is the beginning of love.” Mother Teresa Good Stuff PH Members, Nicholas Toy & Hayley Deane are doing their first ever CF [...]
Meet Diablo Moxie’s “100 Mile Man” Jimmy is a member at Diablo Moxie. He is also a 100 mile man. In his first ever “Century” race, on Aug 11th, he finished 3rd in [...]
The key is to keep company only with people who uplift you, whose presence calls forth your best. Epictetus Competing is not for everyone, but it can be a lot of fun. We have two [...]
“It is not in the stars to hold our destiny but in ourselves.” William Shakespeare A Quick Look Back Craig, Yvonne, Jennifer & Jamie Lee got together for a FB Live discussion to [...]
