Rob Reinhard, M.Ed, Founder, Head Coach, Triactive Endurance. USA Triathlon, Ironman University, Metabolic Efficiency Training Specialist. Rob has advanced degrees in clinical & counseling psychology as well as sociology with a minor in physical anthropology. Simply put, Rob understands human behavior and works extensively with his athletes to unleash their true potential. Rob’s many years …
Jan 2020 Progressions √ Primary: Front Squat √ Secondary: Tempo Power Clean √ Skill: Handstand Push Ups Jan 2020 Notables √ CrossFit Girl: Fran! √ Metcons: Filthy 50 & Fight Gone Bad √ Lift: Squat Clean Test & Front Squat 2RM
“A year from now you will wish you had started today.” Karen Lamb HOLIDAY SCHEDULE: Regular Hours on Mon, 1/30. New Years Eve, early close (1PM). Jan 1: 8A – 12P (4 classes). Jan 2 – 5: regular hours. Click here for the full Holiday Schedule POST-HOLIDAY PARTAY AT BACK FORTY – JAN 25TH!! Come …
Most of the stuff I read or listened to in 2019: CROSSFIT.COM has a new website!! Check it out. It’s pretty darn cool – and full of a TON of great information categorized as: ESSENTIALS (relevant articles and posts re: health & nutrition); AT HOME (recipes and movement instructions); HEALTH (all things health related); SPORT …
Four years of winners! Levi Beckett (2017), Payam Saljoughian (2015), Ryan Cherryhomes (2018), Michelle Lacy (2012) Post Holiday Party at the Back Forty WHEN: Saturday, January 25th WHERE: Back Forty Texas BBQ in Pleasant Hill (Banquet Room) TIME: 6:30P – 10:00P COST: $35 pp includes dinner. We’re headed to the Back Forty this year! They’ve …
The Week Ahead 12.22.19 “Don’t let perfection become procrastination. Do it now.” Danielle LaPorte HOLIDAY SCHEDULE: Closed on Christmas Day. Short schedule on Christmas Eve. Dec 26 early AM classes canceled. Extra CrossFit classes added in the AM! Four CrossFit classes on New Year’s Day! Click here for the full Holiday Schedule “FIT OVER FIFTY” …
“I want to live my life, not record it.” Jackie Kennedy STAFF PARTY: The Diablo team & their significant others all got together last Sunday at Galpao Gaucho Brazilian Steakhouse for our annual staff holiday party. It’s always a good time when people who share the same passion get together. NEW – DIABLO SUPPLEMENTS IN …
“If you want to lift yourself up, lift up someone else.” Booker T. Washington IN-HOUSE WEIGHTLIFTING COMP! Diablo Winter Classic – Was a blast! Check out the pictures from Stephen Stover (be sure to tag him!). Congratulations to our podium finishers (by Robi score – age/weight factor): Women: Krista Thorson, Snatch 56kg #123, Clean & …
Work hard. If the results depend on effort, then you will carry yourself far. If results depend on effort and luck, then you will be focused on the area you can influence. If results depend on luck alone, then the outcome is random, but you will have won the battle with yourself. James Clear IN-HOUSE …
Progressions √ Primary: Deadlift!√ Secondary: Strict Press / Push Press√ Skill: Handstands & Pistols Notable Workouts √ CrossFit Girl: Cindy or Mary√ Metcon: 12 Days of Christmas wod√ Lift: Deadlift Test! Click to Download pdf
IN-HOUSE OLYMPIC WEIGHTLIFTING COMPETITION Open to Members & Non-Members Saturday, December 7th, 12:00PM – 3:00PM This is Diablo’s CrossFit’s 4th In-House Oly Lifting Meet. It is NOT an officially sanctioned USAW meet. However, this is a great opportunity to try a weightlifting meet – or practice your lifts under the pressure of a time clock and …
“It is no measure of health to be well adjusted to a profoundly sick society.” J. Krishnamurti MORE CROSSFIT ON SATURDAY MORNINGS! Beginning, Saturday, November 30th, week-end morning classes will move to the half-hour & we will add an additional CrossFit class (limit 14 members) on Saturday at 7:30A. Beginning 11/30, our new weekend class …
Diablo’s Totally UnOfficial Turkey Trot 2019 WHEN: Thanksgiving Day, Thursday, Nov 28 – 8:30 AM – 9:30 AM WHERE: Hidden Lakes Park, Martinez (Concord Ave exit on HWY680) WEAR: Layers & trail shoes. It starts cool and warms up. BRING: Family, friends, dogs & water. (We’ll have coffee!) Diablo’s Totally Un-official Turkey Trot has been an …
“The best way to make your dreams come true is to wake up.” Paul Valery CAN’T MAKE IT TO CLASS? Please, check yourself out of class so someone else can get in! And, if you’re on the waitlist – COME IN! Chances are very good that someone will cancel and you’ll be added to class. …
Single Arm Kettlebell Swings Progressive Programming Head Coach Jamie Lee
TIME RESTRICTED EATING CHALLENGE ABOUT TIME RESTRICTED EATING Time-restricted eating, also referred to as “time-restricted feeding” or, sometimes “intermittent fasting” is a proven method for improving health and brain function while contributing to weight-loss. There is numerous research and data, including a popular documentary, supporting the benefits of time-restricted eating. I’ve listed several resources below. …
“The inspiration you seek is already within you. Be silent and listen.” Rumi Let me start this week with a big “THANK YOU” from me and Yvonne for your support and help with 20.4 Live at Diablo! It was a distraction from our day-to-day fitness, but turned out to be a fun event and quite …
https://youtu.be/KcFKdTpQv8E Heber Cannon and Marston Sawyers capture the behind the scenes action from the best fitness events around the world to the home training gyms of the best elite fitness athletes. These two bros are living their best life and just trying to get in a little wake & cake along the way. This week …
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