Crossfit

Coach Famous. Persevere. Pandemic wod. 100KMC. Falcon Podcast. RR2021. Yvonne’s Mob List! The Week Ahead 11.26.20

Coach Herald brings the joy in this very cool video. “The secret to happiness is freedom… And the secret to freedom is courage.” Thucydides  WE MUST PERSEVERE. Last week an investigator from the DA’s office visited and fined Diablo CrossFit $250 for operating during a “prohibited time”.  I’m not eager to violate the law or …

Coach Famous. Persevere. Pandemic wod. 100KMC. Falcon Podcast. RR2021. Yvonne’s Mob List! The Week Ahead 11.26.20 Read More »

Hell No. 2xStrong. Adios, Turkey. “Kelly”. Black Edison. Scary Dilemma.The Week Ahead 11.16.20

Member Rodil San Mateo celebrated his 13 year anniversary with.. a workout, of course! “If you don’t mind, it doesn’t matter.”  Jack Benny HELL NO, WE WON’T GO…OUTSIDE: On Friday, Contra Costa Health Services issued “an order to close” effective Tuesday, November 17th to indoor dining, indoor fitness centers and concession stands at movie theaters. …

Hell No. 2xStrong. Adios, Turkey. “Kelly”. Black Edison. Scary Dilemma.The Week Ahead 11.16.20 Read More »

Farewell SF, Pro Clinics, Shoe Deals, Nasty Wod Week, Affiliate Town Hall & Pitfalls of CF.. the Week Ahead 11.09.20

Saying goodbye doesn’t mean anything. It’s the time we spent together that matters, not how we left it. Trey Parker AN ICON IS CLOSING: San Francisco CrossFit, a 15 year affiliate, is closing on November 15th primarily due to the impact of CV19 closures in SF. We are deeply saddened by this news. Juliet Starrett …

Farewell SF, Pro Clinics, Shoe Deals, Nasty Wod Week, Affiliate Town Hall & Pitfalls of CF.. the Week Ahead 11.09.20 Read More »

Coach Poncho. Level Up! Spot the Flaw. Online FBB&Mob. 18.2! Chess & Cars. The Week Ahead 11.02.20

Coach “Poncho the dog” and his Assistant Coach, “Sandra the Cat” “As long as I have physical struggle.. I’m really good at letting the rest of it just wash off my back.”  Joe Rogan (#1557 with Gad Saad) on managing stress & criticism. CROSSFIT L2 – WHY NOW?  I just attended the CF Level 2 …

Coach Poncho. Level Up! Spot the Flaw. Online FBB&Mob. 18.2! Chess & Cars. The Week Ahead 11.02.20 Read More »

Why The CFG Are So Important. Pagano Is On The Team. FBB & Mob Online. Reverse Parkinsons…The Week Ahead 10.26.20

“Our workouts are competitive events. The strength and value of CrossFit lies entirely within our dominance of other athletes. This is a truth divined through competition, not debate”   CFG2009 Ranch Banner. 3 REASONS WHY THE CROSSFIT GAMES ARE SO IMPORTANT TO CROSSFIT  The original intent of the CrossFit Games was to prove to the world …

Why The CFG Are So Important. Pagano Is On The Team. FBB & Mob Online. Reverse Parkinsons…The Week Ahead 10.26.20 Read More »

CF Beef. Resin > Wood. Rx+Plus! More Online. Cho’s Bod…..The Week Ahead 10.19.20

The Struggle Is Real… “If we did all the things we are capable of, we would literally astound ourselves.” Thomas Edison CROSSFIT BEEFS UP AFFILIATE SUPPORT  CrossFit has added some fire power to it’s affiliate support team with the addition of Kate Alexander as Director of Affiliate Success and Josh Wiessburg as the General Manager …

CF Beef. Resin > Wood. Rx+Plus! More Online. Cho’s Bod…..The Week Ahead 10.19.20 Read More »

Octoberbust, Diablo United, Teen Strong, Oct Progressions, Foucher’s Bod.. The Week Ahead 10.12.20

“Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don’t turn up at all.”  Sam Ewing DIABLO UNITED – UPDATE  One of our promised initiatives this year was to establish a membership scholarship program at Diablo in order to provide opportunities for underprivileged minorities. Coach …

Octoberbust, Diablo United, Teen Strong, Oct Progressions, Foucher’s Bod.. The Week Ahead 10.12.20 Read More »

Coach Sandy! A Little History. Online Is Up. More Is Not Better… The Week Ahead 10.05.20

“People who are unable to motivate themselves must be content with mediocrity no matter how impressive their other talents.” Andrew Carnegie SAY HELLO TO COACH SANDY!! – Most of us know Alessandra Pichelli, the amazing CrossFit Games athlete: 8x CFG Individual Qualifier. Well, she’s also a CrossFit Level 2 Coach and is joining the Diablo …

Coach Sandy! A Little History. Online Is Up. More Is Not Better… The Week Ahead 10.05.20 Read More »

100K Again. Obesity & Brain Activity. Fitness Test. TOM Talks.. The Week Ahead 9-28-20

“Nobody made a greater mistake than he who did nothing because he could do only a little.”  Edmund Burke SCHEDULE UPDATES Thank you for your patience as we slowly and safely transition back to our traditional class schedule. Class sizes are limited in order to ensure safe-distancing and individual equipment usage. Please reserve classes and …

100K Again. Obesity & Brain Activity. Fitness Test. TOM Talks.. The Week Ahead 9-28-20 Read More »

Crazy Games Weekend. Smash Ends. Online Begins. Build This. The Week Ahead 9.21.20

“The more challenging the domain, the more grit seems to matter.”  Angela Duckworth THE GAMES ARE BACK:  On Friday & Saturday last week, the top 30 men and women competed in the 1st stage of the CrossFit Games. The competition was online at the athletes’ home gyms. At the end of the competition, the top …

Crazy Games Weekend. Smash Ends. Online Begins. Build This. The Week Ahead 9.21.20 Read More »