Crossfit

THE WEEK AHEAD 09.03.18

“The measure of who we are is what we do with what we have.” Vince Lombardi Diablo Adventure Club – Flume Trail Ride Over the Labor Day weekend, a few PH Diablo Coaches & members connected in Lake Tahoe to ride the Flume Trail – a great climb, an amazing view of the Lake, a …

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The Week Ahead 8.26.18

“The only real mistake is the one from which we learn nothing.”   Henry Ford Games Stuff So far, CrossFit has not made an official announcement about the Regionals or Games for 2019. Morning Chalk Up was able to get Glassman on the phone where he revealed that Regionals have been canceled and the Open will …

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STRONG PROTOCOL

Olympic Lifting Room Etiquette by Coach Carrie Olson As a Diablo Strong Weightlifting Coach, I am sometimes asked about the “unwritten rules” of weight room etiquette. “Where should I walk?” “When should I lift?” “Which weights are ok to use?”  So, here are some common sense rules for the Strong Room which can be boiled down …

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AUGUST NUTRITION CHALLENGE

AUGUST NUTRITION CHALLENGE! As part of our #fitnessisalifestyle campaign, I am going to create small nutrition challenges that you can work on each month! The goal isn’t perfection here.. it’s just to become a “little bit better” than you were yesterday. This is how we create new habits and lasting change. Let’s use each other …

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The Art of Trying

The Art of Trying “I will do now what others won’t, so later I can do what others can’t.” Jerry Rice What happens when you push yourself past the point of discomfort? What happens when you reach that “dark place”…where you don’t think you can do one more rep, run one more meter, do one …

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