Crossfit

FB LIVE GUEST: CARRIE OLSON

Thank you to our Diablo Team Sponsor & member: Rodil San Mateo, Fairway Mortgage (SF East Bay Home Loans). On May 19th, Diablo CrossFit will be hosting our 2nd in-house Olympic Weightlifting competition. Coach Carrie Olson has helped integrate the sport of weightlifting into our class schedule at Diablo. She helps create Diablo’s Strong class programming …

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FB LIVE GUEST: CHRIS MCCRARY

Chris McCrary has been a member at Diablo CrossFit since 2010. He is 50 years old and has completed 6 Ironman Triathlons. He recently underwent partial knee replacement surgery and is already back in the gym working out! Chris is also the host and manager of the Devil Mountain Run in Danville, CA – now …

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The Week Ahead: 04.30.19

“Be the change you wish to see in the world.”  Mahatma Gandhi I skipped a week so I have quite a bit to talk about! I’m writing this while in Santa Cruz attending CrossFit Health’s Conference of Medical Professionals. More on this below. First:  Regionals Update!  2+3= a ton of fun at the West Regionals in …

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The Week Ahead: 4.16.18

“In order to succeed, we must first believe that we can.” Nikos Kazantzakis This Week:  Sarah A.’s story, Programming Outlook, More Content, The Spring Classic, Moxie made it to Regionals, Isle of Dogs One Thing:  Be inspired by Sarah. About Sarah A Most of us know, Sarah Aronson, a member of Diablo since 2009. But, if …

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The Week Ahead: 4.02.18

“Tact is the ability to describe others as they see themselves.” Abraham Lincoln One Thing: April programming focus – Back Squat (Primary Strength), Clean (Secondary Strength), Muscle Ups (Gymnastic Skill) Diablo Intramural Open: Purple Reign takes the victory! Congratulations to this impressive team. Week after week, Team Purple landed the most points for attendance, workout …

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