The Week Ahead: 04.30.19

“Be the change you wish to see in the world.”  Mahatma Gandhi I skipped a week so I have quite a bit to talk about! I’m writing this while in Santa Cruz attending CrossFit Health’s Conference of Medical Professionals. More on this below. First:  Regionals Update!  2+3= a ton of fun at the West Regionals in …

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The Week Ahead: 4.16.18

“In order to succeed, we must first believe that we can.” Nikos Kazantzakis This Week:  Sarah A.’s story, Programming Outlook, More Content, The Spring Classic, Moxie made it to Regionals, Isle of Dogs One Thing:  Be inspired by Sarah. About Sarah A Most of us know, Sarah Aronson, a member of Diablo since 2009. But, if …

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The Week Ahead: 4.02.18

“Tact is the ability to describe others as they see themselves.” Abraham Lincoln One Thing: April programming focus – Back Squat (Primary Strength), Clean (Secondary Strength), Muscle Ups (Gymnastic Skill) Diablo Intramural Open: Purple Reign takes the victory! Congratulations to this impressive team. Week after week, Team Purple landed the most points for attendance, workout …

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The Week Ahead: 3.19.18

“A year from now you will wish you had started today.”  Karen Lamb One Thing: ONE MORE WEEK OF THE OPEN!! Each week of the Open has been a blast, especially with our Intramural Open competition. There have been some awesome PRs – and amazing accomplishments. Last week’s highlight: Coach Jordan, his Fiance Katie and …

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8 Start-Up Training Sessions with a Diablo Coach First CrossFit class with a Diablo Coach partner Nutrition consulting session with a Diablo Nutrition Coach Comprehensive body measurement analysis on our InBody Machine Couples: $499*