Lifestyle

Lose Weight Now Ask Me How. Stoics. 10sec Lifespan Test. TopGun. HeyDudes. The Week Ahead 6.27.22

Diablo’s Friday Morning Run Club View: June 17 (Janis Roe). Join us Fridays at 6:30AM! “To escape criticism: do nothing, say nothing, be nothing.”  Elbert Hubbard TWISI (The Way I See It) – Over the last 3 months I have lost 15 pounds – from 217 to 202. My objective is to get my weight under …

Lose Weight Now Ask Me How. Stoics. 10sec Lifespan Test. TopGun. HeyDudes. The Week Ahead 6.27.22 Read More »

Whoop is out. Dr. Tom is in. Squats in May. Coach Leka’s Wild Ride. 7 Husbands. The Week Ahead 5.2.22

This trip was planned for 2020. Glad to finally arrive. Aloha! “If you tell yourself you can’t, you won’t.”  Dean Graziosi TWISI (The Way I See It):  CrossFit & Whoop have parted ways. I’m ok with that. The way I see it, fitness is “increased work capacity across broad time and modal domains.” The Whoop monitor does …

Whoop is out. Dr. Tom is in. Squats in May. Coach Leka’s Wild Ride. 7 Husbands. The Week Ahead 5.2.22 Read More »

Normal. Andrew’s PR. Rogue. Early Strong. Future of the Games. Light. Maid. Squids. The Week Ahead 11.01.21

Where is all the knowledge we lost with information?  T. S. Eliot BACK TO NORMAL One of the things I’m most proud of is the “normal” environment we’ve created at Diablo CrossFit. When you walk through our doors and into class or open gym, there are no signs, no masks and no fear. For an hour each …

Normal. Andrew’s PR. Rogue. Early Strong. Future of the Games. Light. Maid. Squids. The Week Ahead 11.01.21 Read More »

Habit Challenge. Grace. Roza Talks. Peloton Fades. Dopamine. The Week Ahead 10.04.21

“Be the person you needed when you were younger.”  Ayesha Siddiqi 4Q21 HEALTHY HABIT CHALLENGE  Instead of a “Sober October” we’re going to bring back our RC19 (Reverse the Covid19) daily tracking challenge on Sugarwod – for the entire fourth quarter.  Oct – Dec is the time of year when we typically let ourselves slide: we eat …

Habit Challenge. Grace. Roza Talks. Peloton Fades. Dopamine. The Week Ahead 10.04.21 Read More »

Lead By Example. Bonus Class. Brice & Kendra. Ravenous. O3’s. The Week Ahead 7.12.21

“We must build dikes of courage to hold back the flood of fear.”  Martin Luther King, Jr. Lead by Example You can’t force family & friends to start working out or eating healthier. But, you can influence them by your actions. They see you:  Heading out to go for a run Leaving or returning from the gym …

Lead By Example. Bonus Class. Brice & Kendra. Ravenous. O3’s. The Week Ahead 7.12.21 Read More »

Open Pics. Party Time. Daily Shake. RTC Results. The Female Brain. SPACs & Yellowstone. The Week Ahead 3.22.21

Member April Denton joined Diablo DURING the pandemic (July!) and is in her 1st OPEN!! #keepfitnesslegal “Success is the product of daily habits—not once-in-a-lifetime transformations.” James Clear, Atomic Habits AMAZING OPEN SO FAR (PICS!)  I had doubts about moving forward with the CrossFit Games Open this year for obvious reasons. However, all doubts were erased …

Open Pics. Party Time. Daily Shake. RTC Results. The Female Brain. SPACs & Yellowstone. The Week Ahead 3.22.21 Read More »

We’re In, You’re In. Fines. Low Back Rescue. No Excuses. Elon. More D! Port-O-Potty Story ????. The Week Ahead 2.15.21

We’re In. You’re In! Let’s Do This! “If you want to be loved, be lovable.” Ovid Diablo CrossFit 2020 Open Participants: 169.   2021 Goal: 200! The Open begins March 11th and runs 3 weeks – one workout a week. It is the first stage of the CrossFit Games and is open to ALL CrossFitters around …

We’re In, You’re In. Fines. Low Back Rescue. No Excuses. Elon. More D! Port-O-Potty Story ????. The Week Ahead 2.15.21 Read More »