Lifestyle

Habit Challenge. Grace. Roza Talks. Peloton Fades. Dopamine. The Week Ahead 10.04.21

“Be the person you needed when you were younger.”  Ayesha Siddiqi 4Q21 HEALTHY HABIT CHALLENGE  Instead of a “Sober October” we’re going to bring back our RC19 (Reverse the Covid19) daily tracking challenge on Sugarwod – for the entire fourth quarter.  Oct – Dec is the time of year when we typically let ourselves slide: we eat …

Habit Challenge. Grace. Roza Talks. Peloton Fades. Dopamine. The Week Ahead 10.04.21 Read More »

Lead By Example. Bonus Class. Brice & Kendra. Ravenous. O3’s. The Week Ahead 7.12.21

“We must build dikes of courage to hold back the flood of fear.”  Martin Luther King, Jr. Lead by Example You can’t force family & friends to start working out or eating healthier. But, you can influence them by your actions. They see you:  Heading out to go for a run Leaving or returning from the gym …

Lead By Example. Bonus Class. Brice & Kendra. Ravenous. O3’s. The Week Ahead 7.12.21 Read More »

Open Pics. Party Time. Daily Shake. RTC Results. The Female Brain. SPACs & Yellowstone. The Week Ahead 3.22.21

Member April Denton joined Diablo DURING the pandemic (July!) and is in her 1st OPEN!! #keepfitnesslegal “Success is the product of daily habits—not once-in-a-lifetime transformations.” James Clear, Atomic Habits AMAZING OPEN SO FAR (PICS!)  I had doubts about moving forward with the CrossFit Games Open this year for obvious reasons. However, all doubts were erased …

Open Pics. Party Time. Daily Shake. RTC Results. The Female Brain. SPACs & Yellowstone. The Week Ahead 3.22.21 Read More »

We’re In, You’re In. Fines. Low Back Rescue. No Excuses. Elon. More D! Port-O-Potty Story 😂. The Week Ahead 2.15.21

We’re In. You’re In! Let’s Do This! “If you want to be loved, be lovable.” Ovid Diablo CrossFit 2020 Open Participants: 169.   2021 Goal: 200! The Open begins March 11th and runs 3 weeks – one workout a week. It is the first stage of the CrossFit Games and is open to ALL CrossFitters around …

We’re In, You’re In. Fines. Low Back Rescue. No Excuses. Elon. More D! Port-O-Potty Story 😂. The Week Ahead 2.15.21 Read More »

GRIT, Temp Check, Online Classes, Advanced Teens, Row’d Royalty Summer Smash, Tour $$…The Week Ahead 9.07.20

“You cannot swim for new horizons until you have courage to lose sight of the shore.”  William Faulkner  GRIT IS GOOD – On Monday through Wednesday this week, I took my 16yo daughter into the Desolation Wilderness in South Lake Tahoe to unwind and break free from technology. This was her first backpacking trip, so …

GRIT, Temp Check, Online Classes, Advanced Teens, Row’d Royalty Summer Smash, Tour $$…The Week Ahead 9.07.20 Read More »

In The News, OG All Day, Herald Went Viral, Teens, Too Sensitive?…The Week Ahead 8.31.20

“When something is important enough, you do it even if the odds are not in your favor.” Elon Musk  NEWSWORTHY – Diablo CrossFit made the news on Friday, twice! First, the Channel 2 Zip Trips crew came out to see how gyms are coping during the pandemic. I had a lot I wanted to say, …

In The News, OG All Day, Herald Went Viral, Teens, Too Sensitive?…The Week Ahead 8.31.20 Read More »

Legit! Tent City. Teen Strong 2.0. Masked. Stop Sugar & Breathe. The Week Ahead 7.27.20

The Week Ahead 7.27.20 “Find a place inside where there’s joy, and the joy will burn out the pain.”  Joseph Campbell APPROVED! FOR OUTDOOR USE:  The City of Pleasant Hill granted Diablo a Temporary Use Permit for “Outdoor Fitness Classes.” The process was easier than expected (all via email) and the City acknowledged the financial …

Legit! Tent City. Teen Strong 2.0. Masked. Stop Sugar & Breathe. The Week Ahead 7.27.20 Read More »