SHELTER IN PLACE EXTENDED TO JUNE 1! “The costs of your good habits are in the present. The costs of your bad habits are in the future.” James Clear OPENING DAY As of today, we’re planning to open on May 4th. We have not received notice of an extension, but we’re prepared to go longer …
Shaker Cup #2 Coach & Media Producer Stephen Stover talks with Diablo CrossFit co-owner & founder, Craig Howard about: Diablo’s planned re-opening Online happenings SBA status The CrossFit Games plans
Find Your Butt (and what to do with it when you do) Thursday, March 19th, 6:30P – 8:00P DIABLO SPECIALTY CLINIC TOPIC: Posterior Chain Engagement & Development WHEN: Thu, Mar 19, 6:30P – 8:00P COACHES: Carrie Olson & Andrew Gleason CLASS SIZE: 20 COST: $20 [members] / $48 [non-members] ABOUT: The largest muscle group in our …
Thanks @makewodsgreatagain PRESIDENTS’ DAY REMINDER: Hours: 8AM – 8PM Canceled: CF 5A, 6A & 7:30P. SuperF!T 8:30A Added: CF 8A THIS WEEK’S WORKOUTS For this week’s workouts & scaling, please visit our website or Sugarwod ⚬ Mon: HSClean 6×1. Metcon: 3x AMRAP2m – Single Arm DB Hang Cleans, Lunges & Strict Situps. ⚬ Tue: 😬 …
You have power over your mind – not outside events. Realize this, and you will find strength. Marcus Aurelius Reminder! Row’d Royalty 20.4 Scores due Monday at 6PM!: 10 Minutes to Midnight – Row as far as possible in 10 minutes. Next Teen Strong: Feb 24th – Apr 3rd. This sells out! Reserve now. Fit-Over-Fifty is …
Skip Breakfast & Run a Mile. The Week Ahead 2.10.20 Read More »
“A year from now you will wish you had started today.” Karen Lamb HOLIDAY SCHEDULE: Regular Hours on Mon, 1/30. New Years Eve, early close (1PM). Jan 1: 8A – 12P (4 classes). Jan 2 – 5: regular hours. Click here for the full Holiday Schedule POST-HOLIDAY PARTAY AT BACK FORTY – JAN 25TH!! Come …
Progressions √ Primary: Deadlift!√ Secondary: Strict Press / Push Press√ Skill: Handstands & Pistols Notable Workouts √ CrossFit Girl: Cindy or Mary√ Metcon: 12 Days of Christmas wod√ Lift: Deadlift Test! Click to Download pdf
Single Arm Kettlebell Swings Progressive Programming Head Coach Jamie Lee
PROGRESSIONS: √ Primary: Tempo Front Squat √ Secondary: Deadlift √ Skill: L-Sits & Strict Pullups BENCHMARKS: √ Lifts: Front Squat & Push Jerk 1RM √ CF Girl: “Helen” √ CF Hero: “Cofflin”
Get GYMNASTY! We’re launching 8 new clinics to help you master a few of the more technical gymnastic skills in CrossFit and in the CrossFit Open. These small group clinics will include: A skill related warm-up and mobility drills to prepare you for the drills and movements Plenty of in-class demonstrations for visualization teaching Progessive …
