Movements

You Suck Get Better. Memberships. Diablo United! Lumber$$. Sandy talks. The Week Ahead 6.14.21

“Never let success get to your head, and never let failure get to your heart.” Drake “YOU SUCK. GET BETTER.”  This blunt message was written on the whiteboard in the open gym area a few years back. It was directed to Diablo competitor athletes. The humorous message, written by a fellow athlete, was intended to …

You Suck Get Better. Memberships. Diablo United! Lumber$$. Sandy talks. The Week Ahead 6.14.21 Read More »

We’re In, You’re In. Fines. Low Back Rescue. No Excuses. Elon. More D! Port-O-Potty Story 😂. The Week Ahead 2.15.21

We’re In. You’re In! Let’s Do This! “If you want to be loved, be lovable.” Ovid Diablo CrossFit 2020 Open Participants: 169.   2021 Goal: 200! The Open begins March 11th and runs 3 weeks – one workout a week. It is the first stage of the CrossFit Games and is open to ALL CrossFitters around …

We’re In, You’re In. Fines. Low Back Rescue. No Excuses. Elon. More D! Port-O-Potty Story 😂. The Week Ahead 2.15.21 Read More »

Coach Famous. Persevere. Pandemic wod. 100KMC. Falcon Podcast. RR2021. Yvonne’s Mob List! The Week Ahead 11.26.20

Coach Herald brings the joy in this very cool video. “The secret to happiness is freedom… And the secret to freedom is courage.” Thucydides  WE MUST PERSEVERE. Last week an investigator from the DA’s office visited and fined Diablo CrossFit $250 for operating during a “prohibited time”.  I’m not eager to violate the law or …

Coach Famous. Persevere. Pandemic wod. 100KMC. Falcon Podcast. RR2021. Yvonne’s Mob List! The Week Ahead 11.26.20 Read More »

Octoberbust, Diablo United, Teen Strong, Oct Progressions, Foucher’s Bod.. The Week Ahead 10.12.20

“Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don’t turn up at all.”  Sam Ewing DIABLO UNITED – UPDATE  One of our promised initiatives this year was to establish a membership scholarship program at Diablo in order to provide opportunities for underprivileged minorities. Coach …

Octoberbust, Diablo United, Teen Strong, Oct Progressions, Foucher’s Bod.. The Week Ahead 10.12.20 Read More »

Opening Day, no news, all the barbell, the big fix, anti-oxidants are overrated…The Week Ahead 4.27.20

SHELTER IN PLACE EXTENDED TO JUNE 1! “The costs of your good habits are in the present. The costs of your bad habits are in the future.”  James Clear OPENING DAY  As of today, we’re planning to open on May 4th. We have not received notice of an extension, but we’re prepared to go longer …

Opening Day, no news, all the barbell, the big fix, anti-oxidants are overrated…The Week Ahead 4.27.20 Read More »

“DT”, “Chelsea”, HSC Test, Strength for Aging & Astronauts, Placebos – The Week Ahead 2.17.19

Thanks @makewodsgreatagain PRESIDENTS’ DAY REMINDER: Hours: 8AM – 8PM Canceled: CF 5A, 6A & 7:30P. SuperF!T 8:30A Added: CF 8A  THIS WEEK’S WORKOUTS For this week’s workouts & scaling, please visit our website or Sugarwod ⚬ Mon: HSClean 6×1. Metcon: 3x AMRAP2m – Single Arm DB Hang Cleans, Lunges & Strict Situps. ⚬ Tue: 😬 …

“DT”, “Chelsea”, HSC Test, Strength for Aging & Astronauts, Placebos – The Week Ahead 2.17.19 Read More »