“For every minute you remain angry, you give up sixty seconds of peace of mind.” Ralph Waldo Emerson ANOTHER EPIC FNL The crowd grew larger and so did the cheers! 22.2 was a blast. Our RX+ athletes put on an exciting show – all dressed in red. Pics will be out soon. Next week, they’re going with “Tie-Dye” …
“Strength does not come from winning. Your struggles develop your strengths.” Arnold Schwarzenegger LOVE If nothing else, Diablo has brought some really good people together – for life. I took last week off to spend some time with my family in Tahoe and attend the beautiful wedding of Pete Lemone & Kaitlin Kopp – two former Diablo …
Love. Lift. Squat. Addiction. Subs. The Week Ahead 9.27.21 Read More »
“Never let success get to your head, and never let failure get to your heart.” Drake “YOU SUCK. GET BETTER.” This blunt message was written on the whiteboard in the open gym area a few years back. It was directed to Diablo competitor athletes. The humorous message, written by a fellow athlete, was intended to …
We’re In. You’re In! Let’s Do This! “If you want to be loved, be lovable.” Ovid Diablo CrossFit 2020 Open Participants: 169. 2021 Goal: 200! The Open begins March 11th and runs 3 weeks – one workout a week. It is the first stage of the CrossFit Games and is open to ALL CrossFitters around …
Coach Herald brings the joy in this very cool video. “The secret to happiness is freedom… And the secret to freedom is courage.” Thucydides WE MUST PERSEVERE. Last week an investigator from the DA’s office visited and fined Diablo CrossFit $250 for operating during a “prohibited time”. I’m not eager to violate the law or …
“Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don’t turn up at all.” Sam Ewing DIABLO UNITED – UPDATE One of our promised initiatives this year was to establish a membership scholarship program at Diablo in order to provide opportunities for underprivileged minorities. Coach …
SHELTER IN PLACE EXTENDED TO JUNE 1! “The costs of your good habits are in the present. The costs of your bad habits are in the future.” James Clear OPENING DAY As of today, we’re planning to open on May 4th. We have not received notice of an extension, but we’re prepared to go longer …
Shaker Cup #2 Coach & Media Producer Stephen Stover talks with Diablo CrossFit co-owner & founder, Craig Howard about: Diablo’s planned re-opening Online happenings SBA status The CrossFit Games plans
Find Your Butt (and what to do with it when you do) Thursday, March 19th, 6:30P – 8:00P DIABLO SPECIALTY CLINIC TOPIC: Posterior Chain Engagement & Development WHEN: Thu, Mar 19, 6:30P – 8:00P COACHES: Carrie Olson & Andrew Gleason CLASS SIZE: 20 COST: $20 [members] / $48 [non-members] ABOUT: The largest muscle group in our …
Thanks @makewodsgreatagain PRESIDENTS’ DAY REMINDER: Hours: 8AM – 8PM Canceled: CF 5A, 6A & 7:30P. SuperF!T 8:30A Added: CF 8A THIS WEEK’S WORKOUTS For this week’s workouts & scaling, please visit our website or Sugarwod ⚬ Mon: HSClean 6×1. Metcon: 3x AMRAP2m – Single Arm DB Hang Cleans, Lunges & Strict Situps. ⚬ Tue: ???? …
