Weekly Programming

CF Beef. Resin > Wood. Rx+Plus! More Online. Cho’s Bod…..The Week Ahead 10.19.20

The Struggle Is Real… “If we did all the things we are capable of, we would literally astound ourselves.” Thomas Edison CROSSFIT BEEFS UP AFFILIATE SUPPORT  CrossFit has added some fire power to it’s affiliate support team with the addition of Kate Alexander as Director of Affiliate Success and Josh Wiessburg as the General Manager …

CF Beef. Resin > Wood. Rx+Plus! More Online. Cho’s Bod…..The Week Ahead 10.19.20 Read More »

Octoberbust, Diablo United, Teen Strong, Oct Progressions, Foucher’s Bod.. The Week Ahead 10.12.20

“Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don’t turn up at all.”  Sam Ewing DIABLO UNITED – UPDATE  One of our promised initiatives this year was to establish a membership scholarship program at Diablo in order to provide opportunities for underprivileged minorities. Coach …

Octoberbust, Diablo United, Teen Strong, Oct Progressions, Foucher’s Bod.. The Week Ahead 10.12.20 Read More »

Coach Sandy! A Little History. Online Is Up. More Is Not Better… The Week Ahead 10.05.20

“People who are unable to motivate themselves must be content with mediocrity no matter how impressive their other talents.” Andrew Carnegie SAY HELLO TO COACH SANDY!! – Most of us know Alessandra Pichelli, the amazing CrossFit Games athlete: 8x CFG Individual Qualifier. Well, she’s also a CrossFit Level 2 Coach and is joining the Diablo …

Coach Sandy! A Little History. Online Is Up. More Is Not Better… The Week Ahead 10.05.20 Read More »

100K Again. Obesity & Brain Activity. Fitness Test. TOM Talks.. The Week Ahead 9-28-20

“Nobody made a greater mistake than he who did nothing because he could do only a little.”  Edmund Burke SCHEDULE UPDATES Thank you for your patience as we slowly and safely transition back to our traditional class schedule. Class sizes are limited in order to ensure safe-distancing and individual equipment usage. Please reserve classes and …

100K Again. Obesity & Brain Activity. Fitness Test. TOM Talks.. The Week Ahead 9-28-20 Read More »

Up In Smoke, All The Beef, Town Hall Recap, Get 1% Better…The Week Ahead 8.24.20

“Sometimes good things fall apart so better things can fall together.” Marilyn Monroe  UP IN SMOKE Just when we found our groove, lightning struck – literally. This may be the worst fire season ever for California and the air quality is terrible. Check out the Cal Fire Incident Map for the latest fire information. Regarding …

Up In Smoke, All The Beef, Town Hall Recap, Get 1% Better…The Week Ahead 8.24.20 Read More »

Scaled Murph!, Fresh New Look, Elements is Back, Time for Fiction..the Week Ahead 5.25.20

“The future depends on what we do in the present.” Mahatma Gandhi GOVERNOR’S PLAN SOON!  Governor Newsom said on Friday that he is days away from announcing a plan to reopen barbershops, salons, churches & gyms.  SCALED MURPH IS OK!  ‘Murph on Memorial Day is a tradition for most of us. This year, however, many …

Scaled Murph!, Fresh New Look, Elements is Back, Time for Fiction..the Week Ahead 5.25.20 Read More »

Conversation with a Diablo doc, Sandy got robbed!, drive-in fun, more trails & track, fasting v. restriction, the Week Ahead 5.11.20

“Tough times don’t last; tough people do.” Gregory Peck WE PLAN TO OPEN – on June 1st and possibly sooner. The Governor has passed re-opening management to County Officials. Re-opening will continue to happen in phases and dates could be moved up if the Governor’s criteria are met. And, some businesses may open in different …

Conversation with a Diablo doc, Sandy got robbed!, drive-in fun, more trails & track, fasting v. restriction, the Week Ahead 5.11.20 Read More »

Good news! Insider info, Shannon got robbed, Parking lot wods, Jay hates the Assault Bike, Podcast II, Vitamin C … the Week Ahead 5.04.20

“May your choices reflect your hopes, not your fears.”  Nelson Mandela GOOD NEWS AT LAST!  Our Payroll Protection Program Grant application was approved by the SBA on Wed! This is a huge win for Diablo and puts us in a much better position financially to return to normal when the SIP is lifted. THE PLAN …

Good news! Insider info, Shannon got robbed, Parking lot wods, Jay hates the Assault Bike, Podcast II, Vitamin C … the Week Ahead 5.04.20 Read More »

Opening Day, no news, all the barbell, the big fix, anti-oxidants are overrated…The Week Ahead 4.27.20

SHELTER IN PLACE EXTENDED TO JUNE 1! “The costs of your good habits are in the present. The costs of your bad habits are in the future.”  James Clear OPENING DAY  As of today, we’re planning to open on May 4th. We have not received notice of an extension, but we’re prepared to go longer …

Opening Day, no news, all the barbell, the big fix, anti-oxidants are overrated…The Week Ahead 4.27.20 Read More »

No $ yet, upgrades, Games, Masters, Free Spartan, Shaker Cup #2, Helen & Dork… The Week Ahead 4.20.20

“Start where you are. Use what you have. Do what you can.”  Arthur Ashe FROM US TO OUR COMMUNITY! Yvonne and I are doing well. Thank you for all of your awesome messages of support and hope. We’re grateful for our community and motivated to overcome this crisis and thrive because of you.  NO FUNDS …

No $ yet, upgrades, Games, Masters, Free Spartan, Shaker Cup #2, Helen & Dork… The Week Ahead 4.20.20 Read More »