Weekly Programming

Lose Weight Now Ask Me How. Stoics. 10sec Lifespan Test. TopGun. HeyDudes. The Week Ahead 6.27.22

Diablo’s Friday Morning Run Club View: June 17 (Janis Roe). Join us Fridays at 6:30AM! “To escape criticism: do nothing, say nothing, be nothing.”  Elbert Hubbard TWISI (The Way I See It) – Over the last 3 months I have lost 15 pounds – from 217 to 202. My objective is to get my weight under …

Lose Weight Now Ask Me How. Stoics. 10sec Lifespan Test. TopGun. HeyDudes. The Week Ahead 6.27.22 Read More »

Recession. Transformation. Local Comps. Creatine. UFOs. Ikigai. Hunger Molecule. The Week Ahead 6.20.22

Diablo Competition athletes representing @prsallday at the “Girls Gone Rx” competition this weekend. “Everybody comes to a point in their life when they want to quit, but it’s what you do at that moment that determines who you are.” David Goggins TWISI (The Way I See It) –  We’re in a recession, and probably will be for …

Recession. Transformation. Local Comps. Creatine. UFOs. Ikigai. Hunger Molecule. The Week Ahead 6.20.22 Read More »

FU. TDC Meeting Notes. Bomber Mafia. Stoics. Affiliate Friends. Wod Science. The Week Ahead 6.13.22

A message for the doubters & h8trs. ; )Dave Castro’s first stop after re-joining CrossFit was Diablo CrossFit to meet with some NorCal Affiliate owners.  “Let’s make a semi-circle with the chairs so I can talk with everyone”  – Dave Castro TWISI (The Way I See It) –  Dave reached out last week to ask if we …

FU. TDC Meeting Notes. Bomber Mafia. Stoics. Affiliate Friends. Wod Science. The Week Ahead 6.13.22 Read More »

She made it! Semis continue. F1. Women & alcohol. 😳 NSAIDs & Back Pain. The Week Ahead 6.6.22

Yvonne’s Sunday Training Partners, the Masters RX+ Crew, helped her prepare for the SemiFinals – and qualify for the 2022 CrossFit Games! “Things start out as hopes and end up as habits.”  Lillian Hellman TWISI (The Way I See It) –  Dave Castro is coming back and that is a very good thing for Diablo and all …

She made it! Semis continue. F1. Women & alcohol. 😳 NSAIDs & Back Pain. The Week Ahead 6.6.22 Read More »

Yvonne’s Semi. Mary Knox for DA. Welcome CJ! Dinos & Laughs. The Week Ahead 5.30.22

Yvonne’s CrossFit Games Semi-Final Competition Begins on Thursday! “If you don’t like where you are, change it. You’re not a tree.”  Jim Rohn TWISI (The Way I See It) – Change happens at the polls. It you’re unhappy with the job our elected officials are doing, at a minimum, submit your ballot with your candidates of …

Yvonne’s Semi. Mary Knox for DA. Welcome CJ! Dinos & Laughs. The Week Ahead 5.30.22 Read More »

Your worst ‘Murph. Sober Support. Tell a friend. Frank’s Sign. Helmets. Scary Miss. Netflix list. The Week Ahead 5.23.22

Diablo is sponsoring the Livorna Dolphins swim team. So we thought we’d try to motivate the parents. “There is no influence like the influence of habit.” Gilbert Parker TWISI (The Way I See It) – YOUR BEST ‘MURPH MIGHT BE YOUR WORST:  “‘Murph is a CrossFit Hero workout named for Lt. Micheal Murphy, who was killed in action …

Your worst ‘Murph. Sober Support. Tell a friend. Frank’s Sign. Helmets. Scary Miss. Netflix list. The Week Ahead 5.23.22 Read More »

It’s in your head. SPT. Semis are here! No excuses. Badass. Cholesterol. TRT. Electric Car$. The Week Ahead 5.16.22

Diablo Coach & former Div 1 All-American Swimmer, Jackson Miller kicks off “Sport Performance Training” on June 6th! “Not having the best situation, but seeing the best in your situation is the key to happiness.” Marie Forleo TWISI (The Way I See It):  Its all in your head. The difference between a sedentary, unhealthy lifestyle & diet and an active, healthy one, is almost entirely mental. But knowing that doesn’t make the transition easier. Stopping …

It’s in your head. SPT. Semis are here! No excuses. Badass. Cholesterol. TRT. Electric Car$. The Week Ahead 5.16.22 Read More »

Be Uncomfortable. Yvonne Moves On. Belt Squat. What A Shot! Suffer. Protein. Kill Breakfast. The Week Ahead 5.9.22

Yvonne Howard finished 4th in the world in the CrossFit Games Quarterfinals W60-64+! She’s moving on to Semi-Finals! “Most everything that you want is just outside your comfort zone.” – Jack Canfield or, Payam Saljoughian’s version: “If you’re never out of your comfort zone you become a puss.” TWISI (The Way I See It):  I took my family …

Be Uncomfortable. Yvonne Moves On. Belt Squat. What A Shot! Suffer. Protein. Kill Breakfast. The Week Ahead 5.9.22 Read More »

Whoop is out. Dr. Tom is in. Squats in May. Coach Leka’s Wild Ride. 7 Husbands. The Week Ahead 5.2.22

This trip was planned for 2020. Glad to finally arrive. Aloha! “If you tell yourself you can’t, you won’t.”  Dean Graziosi TWISI (The Way I See It):  CrossFit & Whoop have parted ways. I’m ok with that. The way I see it, fitness is “increased work capacity across broad time and modal domains.” The Whoop monitor does …

Whoop is out. Dr. Tom is in. Squats in May. Coach Leka’s Wild Ride. 7 Husbands. The Week Ahead 5.2.22 Read More »

The Peloton Commute. Time for Masters & Teens. GenZ & Oly. Plastics. Outlaws. TWA 4.18.22

“We don’t see things as they are, we see them as we are.” Anais Nin TWISI (The Way I See It): According to the NY Times (see below), people are “breaking up” with Peloton for myriad reasons, mostly to return to working out in gyms. As a result, Peloton is suffering. This is not something that gym …

The Peloton Commute. Time for Masters & Teens. GenZ & Oly. Plastics. Outlaws. TWA 4.18.22 Read More »