Weekly Programming

Sandy & The Pig. Games Begin! RR Summer Splash. U$ed Car$. Sugar & Cancer. The Week Ahead 7.26.21

Alessandra competes this week in her 9th CrossFit Games – and the “Pig” is back! Real knowledge is to know the extent of one’s ignorance. Confucius Go Sandy!! The CrossFit Games Begins This Week This year promises to be the best CrossFit Games ever, with 15 events planned over 7 days. Competition begins on Tuesday, July 27th …

Sandy & The Pig. Games Begin! RR Summer Splash. U$ed Car$. Sugar & Cancer. The Week Ahead 7.26.21 Read More »

Masks? 2xWod. Golf! Biz Mixer. Cancer. Circadian Health. Pop Music. Flat Shoes. The Week Ahead 7.19.21

Got me a pair of these & kinda liking them a lot.  “If you want to know your past, look into your present conditions. If you want to know your future, look into your present actions.” Chinese proverb NEW MANDATES?  The County is recommending masks indoors for businesses. We will continue to operate as we have since September …

Masks? 2xWod. Golf! Biz Mixer. Cancer. Circadian Health. Pop Music. Flat Shoes. The Week Ahead 7.19.21 Read More »

Lead By Example. Bonus Class. Brice & Kendra. Ravenous. O3’s. The Week Ahead 7.12.21

“We must build dikes of courage to hold back the flood of fear.”  Martin Luther King, Jr. Lead by Example You can’t force family & friends to start working out or eating healthier. But, you can influence them by your actions. They see you:  Heading out to go for a run Leaving or returning from the gym …

Lead By Example. Bonus Class. Brice & Kendra. Ravenous. O3’s. The Week Ahead 7.12.21 Read More »

ROM Kills. Mastery. Coach Corey. Honoring Capt. Peyton. 1g Protein per lb. Save the world. The Week Ahead 7.05.21

ROM Kills. Mastery. Coach Corey. Honoring Capt. Peyton. 1g Protein per lb. Save the world. The Week Ahead 7.05.21 Inbox ROM Kills. Mastery. Coach Corey. Honoring Capt. Peyton. 1g Protein per lb. Save the world. The Week Ahead 7.05.21 Inbox The CrossFit community mourns the loss of Captain Chad Peyton. Read the story below in …

ROM Kills. Mastery. Coach Corey. Honoring Capt. Peyton. 1g Protein per lb. Save the world. The Week Ahead 7.05.21 Read More »

Wtf is CF? Skilz. July progressions. Scary gym. Angel Island. What about the meatballs? Anti-inflame & D. Repeat Netflix. The Week Ahead 6.28.21

Coach Andrew wants to tell you about CrossFit. “Strong people are harder to kill than weak people and more useful in general.” ― Mark Rippetoe WHAT IS CROSSFIT I had an epiphany last week that many CrossFit enthusiasts don’t actually know the definition of CrossFit. That’s ok. They’re doing CF because it works and the …

Wtf is CF? Skilz. July progressions. Scary gym. Angel Island. What about the meatballs? Anti-inflame & D. Repeat Netflix. The Week Ahead 6.28.21 Read More »

Injuries Suck. Cherry Picker. CA-H2O $. Ikea Hacks. Epic Journey. The Week Ahead 6.21.21

“It doesn’t matter who my father was; it matters who I remember he was.”  Anne Sexton INJURIES SUCK .. but they are likely with ANY type of sustained physical activity, from walking to weightlifting. When the human body is put to work, great things happen but, overuse, faulty technique, strength imbalances, genetic issues or accidents …

Injuries Suck. Cherry Picker. CA-H2O $. Ikea Hacks. Epic Journey. The Week Ahead 6.21.21 Read More »

You Suck Get Better. Memberships. Diablo United! Lumber$$. Sandy talks. The Week Ahead 6.14.21

“Never let success get to your head, and never let failure get to your heart.” Drake “YOU SUCK. GET BETTER.”  This blunt message was written on the whiteboard in the open gym area a few years back. It was directed to Diablo competitor athletes. The humorous message, written by a fellow athlete, was intended to …

You Suck Get Better. Memberships. Diablo United! Lumber$$. Sandy talks. The Week Ahead 6.14.21 Read More »

Congrats Sandy & Lara! Late xcl 😞. Murph Pics. Teen Jacked. FGB!! Pride Shirts. Dr. Tro. Movie 43 😳 The Week Ahead 6.07.21

“At the core, the American citizen soldiers knew the difference between right and wrong, and they didn’t want to live in a world in which wrong prevailed. So they fought, and won, and we, all of us, living and yet to be born, must be forever profoundly grateful.”  – Author Stephen Ambrose INSPIRATION & PRIDE: …

Congrats Sandy & Lara! Late xcl 😞. Murph Pics. Teen Jacked. FGB!! Pride Shirts. Dr. Tro. Movie 43 😳 The Week Ahead 6.07.21 Read More »

I’m Back! Murph Recap. No SM. Perspective. Sandy & Lara at the Semis. Plastics..The Week Ahead 5.31.21

“The most reliable way to change your life is by not changing your entire life.”   James Clear MURPH 2021 was our best attended ‘Murph since 2018 (which included multiple locations!). 152 members participated today to honor our servicemen & women who made the ultimate sacrifice for our freedom. It was an amazing representation of …

I’m Back! Murph Recap. No SM. Perspective. Sandy & Lara at the Semis. Plastics..The Week Ahead 5.31.21 Read More »

‘Murph. Edwin Peabody. No Waitlists! Sandy & Lara at Semis. PairUP! Bye Brice & Bruce. Age-Group Week. Coddling. The Week Ahead 5.03.21

“Bravery is the solution to regret.” Robin Sharma ‘MURPH IS COMING.. On Monday, May 31st, Diablo CrossFit will host our annual Memorial Day ‘Murph workout: 1 mile run, 100 pull ups, 200 push ups, 300 air squats, 1 mile run – wear a 20lb flak jacket or weight vest if you have it. The ‘Murph …

‘Murph. Edwin Peabody. No Waitlists! Sandy & Lara at Semis. PairUP! Bye Brice & Bruce. Age-Group Week. Coddling. The Week Ahead 5.03.21 Read More »