Weekly Programming

The Peloton Commute. Time for Masters & Teens. GenZ & Oly. Plastics. Outlaws. TWA 4.18.22

“We don’t see things as they are, we see them as we are.” Anais Nin TWISI (The Way I See It): According to the NY Times (see below), people are “breaking up” with Peloton for myriad reasons, mostly to return to working out in gyms. As a result, Peloton is suffering. This is not something that gym …

The Peloton Commute. Time for Masters & Teens. GenZ & Oly. Plastics. Outlaws. TWA 4.18.22 Read More »

Añejo=”So Close”, WeTakeBitcoin, 4/5 Stars, Weekly Challenge, Open Air Drug Mkts, WeCrashed, Cold H2O TWA 4.11.22

https://youtu.be/tTpoOHCPfzI Coach Cole hits a #275 PR Clean & Jerk – the last bar in the CFG Qtr Final Workout #3 – after failed attempts 2 days prior. Jackson puts the icing on the cake, with a Power C&J. “Do one thing every day that scares you.” Mary Schmich TEAM OH SO CLOSE!  This weekend Diablo’s Añejo Team competed …

Añejo=”So Close”, WeTakeBitcoin, 4/5 Stars, Weekly Challenge, Open Air Drug Mkts, WeCrashed, Cold H2O TWA 4.11.22 Read More »

Lazy is in our DNA. Añejo: Team Time. Ptolemy. Drinking & Sleeping. The Week Ahead 4.4.22

Diablo Añejo:  (top) Alessandra Pichelli, Cole Gravitt, (bottom) Beth Stankevich, Jackson Miller “If you spend too much time thinking about a thing, you’ll never get it done.”  Bruce Lee LAZY IS IN OUR DNA  Our early ancestors did not exercise. In fact, the only energy expenditure by early man was likely spent hunting, gathering, fighting, reproducing …

Lazy is in our DNA. Añejo: Team Time. Ptolemy. Drinking & Sleeping. The Week Ahead 4.4.22 Read More »

Old is New. Loss of 2 Great Men. April. Qtrs Done. Sleep & Cancer. Longevity. Town Hall. The Week Ahead 3.28.22

Inbox Old is New. Loss of 2 Great Men. April. Qtrs Done. Sleep & Cancer. Longevity. Town Hall. The Week Ahead 3.28.22 Inbox Old is New. Loss of 2 Great Men. April. Qtrs Done. Sleep & Cancer. Longevity. Town Hall. The Week Ahead 3.28.22 Inbox On March 20, 2004 – almost exactly 18 years to …

Old is New. Loss of 2 Great Men. April. Qtrs Done. Sleep & Cancer. Longevity. Town Hall. The Week Ahead 3.28.22 Read More »

23 Qualified! The next round. You found what, where? Metabolic Health. Bitcoin. Walking Is the Best. The Week Ahead 3.21.22

“The man who loves walking will walk further than the man who loves the destination.”  Sal di Stefano @thebareperfomancepodcast LOOK WHO’S MOVING ON!  The 2022 Open yielded some impressive performances from Diablo athletes. Thank you to Coach Jamie Lee and Progressive Programming (it works). Admittedly, I sometimes take for granted how many top-tier athletes we have. I’m so used …

23 Qualified! The next round. You found what, where? Metabolic Health. Bitcoin. Walking Is the Best. The Week Ahead 3.21.22 Read More »

What Now? Indys-Teams-Masters-Teens. Do You Even Stretch? Mr. Beast is amazing. Ukraine Explained. “What is Fitness?” audio. TWA 3.14.22

“Learn from the mistakes of others. You can’t live long enough to make them all yourself.”  Eleanor Roosevelt END OF THE OPEN – WHAT NOW?  For most of us the Open is over and we can get back to our regularly scheduled classes. Frankly, I love the Open, but I am very happy to be back fitnessing …

What Now? Indys-Teams-Masters-Teens. Do You Even Stretch? Mr. Beast is amazing. Ukraine Explained. “What is Fitness?” audio. TWA 3.14.22 Read More »

Step-Gate. Tie-Die FNL. March Progressions. Dinnie Stones. Super D. Big Girl Pants. TWA 3.7.22

“For every minute you remain angry, you give up sixty seconds of peace of mind.”  Ralph Waldo Emerson ANOTHER EPIC FNL The crowd grew larger and so did the cheers! 22.2 was a blast. Our RX+ athletes put on an exciting show – all dressed in red. Pics will be out soon. Next week, they’re going with “Tie-Dye” …

Step-Gate. Tie-Die FNL. March Progressions. Dinnie Stones. Super D. Big Girl Pants. TWA 3.7.22 Read More »

FNL Pics. End of the Open. GFM Leni. Robb Wolf. TWA 2.28.22

An Epic “Back-to-Normal” Friday Night! “You won’t understand the unabashed power of a community until you are a part of one.”  Anonymous  THE OPEN & FRIDAY NIGHT LIGHTS! If you haven’t been to one of our Friday Night Lights, please, come join the fun. You don’t have to do the workout, just come watch our members give …

FNL Pics. End of the Open. GFM Leni. Robb Wolf. TWA 2.28.22 Read More »

Prayers for Eleni. Añejo & Repo. Hello Amber – Adios Andrew. Asteroids. GGBridge. Long Covid. TWA 2.21.22

Coach Eleni Needs Our Prayers & Love “It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult.”  Seneca PRAYERS FOR  COACH LENI!  Diablo OG She-Devil, CrossFit Games Athlete, and former Coach & Manager, Eleni Frediani is battling ovarian cancer. She was diagnosed last week. …

Prayers for Eleni. Añejo & Repo. Hello Amber – Adios Andrew. Asteroids. GGBridge. Long Covid. TWA 2.21.22 Read More »

Love. Community. NoMasks. Get Flexy. OpenStuff. Brain Power. Canon. The Week Ahead 2.14.22

“Let us always meet each other with a smile, for the smile is the beginning of love.”  Mother Teresa  THE POWER OF COMMUNITY  Our coaches are incredibly passionate about our members’ progress and success, but they are powerless when our members are not present – physically and mentally. Work obligations, job changes, family commitments, and old habits …

Love. Community. NoMasks. Get Flexy. OpenStuff. Brain Power. Canon. The Week Ahead 2.14.22 Read More »