Challenge yourself to a 55-day journey to healthy eating and you’ll transform your body and your life.
JANUARY 15 – MARCH 11, 2018
About the Challenge
Diablo’s 55-day Group Nutrition Challenge is a gradual transition to healthy eating with three goals:
- Lose fat
- Create lean muscle
- Establish sustainable habits for life
We believe that a gradual transition to healthy eating habits along with professional coaching and group support is the easiest and most sustainable way to lose fat, create lean muscle and improve health. Many short-term challenges can create weight-loss, but are often too aggressive and do not create long-term sustainable habits.
To accomplish the 3 goals, our Challenge 55 program provides:
- A Personal Nutrition Coach
- 1-on-1 Kickoff meeting with your coach
- Supportive group environment
- “Macro” nutrient education and evaluation
- Exclusive “Challenge 55” Facebook group
- Daily habit tracking & accountability
- Food log reviews
- Text & messaging support
- Periodic progress reports
Challenge 55 begins with a one-on-one meeting with your personal Nutrition Coach. During your session, you’ll be given instruction and tools to help you with the Challenge. Your Coach will help you set meaningful and effective goals personalized for you based on your lifestyle, nutrition needs and schedule. She will be available via text or email to provide ongoing support and coaching throughout your 55-day journey to healthy eating.
You’ll also be added to your Challenge 55 Facebook group where you can share ideas, recipes, and strategies – and talk about the Challenge, while receiving and providing support for your team!
Challenge 55 provides easy-to-implement daily nutrition challenges that will increase every two weeks. Every day you’ll get an email request to complete your daily tracker. And, by the end of this 55-day challenge, you’ll have transformed your body AND your habits for life.
At the end of Challenge 55 your Coach will take your measurements for comparison & analysis. And, we’ll all get together again to share success stories and discuss strategies for continued success for day 56 and beyond.
CHALLENGE LIMITED TO 20 PARTICIPANTS IN PLEASANT HILL
CHALLENGE LIMITED TO 10 PARTICIPANTS IN SAN JOSE