SILVER STRONG!

Designed exclusively for those over 55.
Next 4 Week Session: Mar 2nd – Mar 27th.

Regain Strength, Balance & Flexibility

In our customized program designed exclusively for those over 50.

Come as you are – whether you’ve never exercised before or whether you are an experienced gym-goer. Discover how our team of highly-skilled coaches can help you achieve your goals.

Try New Things

In our safe and supportive small group environment, where you’ll receive individual attention and modifications as needed to match your current ability level.

Enjoy the community of others just like you as you gain energy, build strength and endurance and improve flexibility.

Let's Talk

Join us and you’ll be able to do the things you want to do in your best years!

Click to set your appointment to meet with one of our team members to discuss your health, fitness and wellness goals. We’ll show you around and help you decide if SILVER STRONG is a good fit for you!

Stories From Our Members

And, A Note From Someone Who Thought She Couldn't Do It

“I was an ignorant someone that thought negatively about CrossFit (probably more intimidated). For that, I am ashamed. I signed up for a 6-week program out of desperation. I injured my back earlier in the year – a slipped disc, vomiting from the pain, contemplating state disability, doctors told me my only choice was cortisone shots, which I refused. I couldn’t bend over to tie my own shoes. I started eating my feelings. I gained 25 pounds. Then, I started going to the chiropractor, kept up with acupuncture, stretched. My back started feeling better, baby steps and touching my toes again, light exercise. I still lacked motivation, goals, and ideas.

An ad for the program popped up in my Facebook feed. After contemplating for a week, I decided to do it. It changed my life. I also went hardcore paleo – my choice – and, I even cut out caffeine. Because I had to show up three days a week, I felt that I was held accountable for my actions, which made it easier to stick to. I started losing weight, I became stronger, I began to move better and without pain. I challenged myself and pushed myself. I brought my food with me everywhere. I forced myself to go to the gym on my own.

I’ve had broken bones, torn ligaments, and a slipped disc; I have permanent plates and screws, and to top it off, I have asthma. I’m pretty much a clumsy person that can’t breathe. I never missed a day – I did miss the 6 am a few times because of work, but always came to a later class. Every time I was last, I wanted to cheat, shave off a few step-ups or make better time. But I didn’t. Instead, I finished last sometimes or with less rounds and I am grateful. I took pride in my form and did things slowly to make sure I did them right so I wouldn’t hurt myself. When I wanted to give up, I would tell myself, “the only person you’re cheating is yourself”. So I didn’t cheat. I finished with respect for myself and a new outlook on life.

When it comes down to it, the coaching was the reason why the class was amazing. They motivated everyone equally and pushed all of us. They modified exercises to all ability levels, but still made it incredibly challenging. They made everything comfortably uncomfortable.

Thank you for everything and I can’t wait to continue my journey with Diablo CrossFit!

Vija Jodelle”

Our Next SILVER STRONG Session Begins Mar 2nd!

Cost: $199

Monday, Wednesday & Friday at 11:00AM

Hi, I’m Leka, Coach at Diablo CrossFit.

Over the last 10 years, I have spent thousands of hours learning proven methods to get strong, build endurance, improve mobility & flexibility, gain energy, and lose fat – and have fun while doing so. I’ve acquired several fitness & nutrition certifications across a broad range of disciplines.

Working together with the Diablo CrossFit team, I have developed a program designed for a more mature participant with less fitness experience. It is a gradual and scalable approach to strength training and fitness. I’ve eliminated the guesswork to losing weight, becoming fit and building sustainable, healthy habits for life.

With your commitment, I’ll help you achieve strength and fitness beyond your expectation AND establish healthy habits for life.

I’ll teach you how to move and workout safely, taking into consideration any mobility issues or past injuries and modifying as needed along the way. Each class will build on the next, so you will progressively practice and learn new skills.
 

You just have to (1) commit, (2) show up, (3) do the work, and (4) have fun!

So What's Included?

Pretty much everything! How to workout. Nutrition coaching. Measurement. Accountability. Fun!

  • 3 Small Group Classes each week for 4 weeks with Coach Leka
  • Optional Weekend "Homework" Workout
  • Introduction to Strength Training Techniques
  • Nutrition Information & Education
  • Stretching, Mobility & Flexibilty Training

STEP 1

Book your “No-Sweat” Introduction.

Your No Sweat Intro is a FREE 20 minute 1-on-1 meeting where one our coaches will sit down and talk with you about your goals and previous fitness experience. We’ll show you our facilities and fill you in on the details of our program. If it’s a good fit for both of us, we’ll get you signed up!

STEP 2

Commit and Attend Class!

Successful habits are built on small, repeated accomplishments. If you decided to participate in our SILVER STRONG program, you must carve out the class time in your schedule. We are going to commit to you. We need you to commit to YOU too.

STEP 3

Ask Questions & Learn

Your Coaches are an incredible source of great information on fitness & nutrition. They have worked with all types of athletes of every age, ability and limitation. They know how to scale and substitute for every ability. But, they cannot read minds! So be sure to ask questions and give feedback so your Coach can personalize your experience.

STEP 4

Measure, adjust and celebrate!

We’ll be testing your fitness and mobility as we progress throughout the program. And, we’ll make adjustments to your workouts so that you get the most out of this program. And when you set new personal records, we’ll be there to celebrate with you!

ARE YOU READY TO BE OUR NEXT SUCCESS STORY?
March 2 – March 27

Frequently Asked Questions:

  • Who Is This Program For?

This program is for anyone, men & women, 55 years old or older, who wants to start a fitness program to build strength, endurance and mobility – no experience is necessary.

  • But What If I Am REALLY Out Of Shape And Super Nervous?

This program is for anyone that wants to make a change or build new fitness & nutrition habits. We have a place for you if you are truly ready to make a change.

  • I Have An Injury or Limited Mobility. Can I Still Do The Program?

In short, yes. SILVER STRONG is scalable to every ability and limitation – meaning we can work around old injuries, tight muscles, creaky joints and limited mobility.

  • What are the days & times of the classes?

Classes are Monday & Wednesdays at 11:00AM -12:00PM. 

  • Do I Need To Attend All Of The Classes?

Yes! We’d really like you to attend the 3 group sessions each week. If you are unable to attend all of the sessions, this may not be the right program for  you. We have a method that works. We are committed. However, we understand that illness or an emergency may prevent attendance for a single class.  

  • What Is A Typical Class Like?

Each class will begin with a group discussion about the workout for the day. Then we’ll move into mobility and stretching work to prepare for the class. Every class will include some strength work – weightlifting exercises such as Squats, Deadlifts, Presses and Ring Rows, all scaled to abilities. We’ll end class with some conditioning work.

In true CrossFit fashion, classes will be fun and you will make great friends and connections that will keep you wanting to come back for more.

  • How Is This Class Different Than Other Popular Fitness Programs?

You are going to learn: (1) how to move and exercise properly; (2) how to improve flexibility and mobility and, (3) how to build healthy habits for life. We emphasize proper movement patterns that keep you injury free – in the gym and in life. And, we focus on building foundational strength while also increasing your level of fitness. 

Building strength increases your basal metabolic rate – in other words, you burn more calories all day long. And, by developing your training skills and abilities you’ll feel more confident in the gym and in life.

You will get stronger, move better, strengthen your core and joints and maybe lose some weight as your fitness improves.

Next Session: Mar 2 - Mar 27, Mon, Wed & Fri at 11AM

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