IN THIS EMAIL- Sometimes I Don’t Wanna Workout
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I DON’T WANT TO DO MURPH This is my 18th year… but, I’ll be there.
Despite owning a gym and having a garage gym, there are days when I really don’t want to workout. And, sometimes, the lack of fitness interest lasts for days. Eventually, however, fitness interest returns, and I look forward to my next workout.
So what’s the trick for getting my fitness mojo back? Show up.
Almost every time I show up for class – even after 3-4 days off (or longer!) – my fitness interest and energy always return, often while I’m in the middle of the first workout back. There’s definitely something very motivating about working out in class with friends.
But, depending upon the amount of time away from training, I’ll definitely adjust my re-entry accordingly. In other words, I’ll scale or, I’ll try something different.
Scaling CrossFit workouts is one of my favorite ways to keep my interest high and my fitness on track. When the load is light, and the skills are manageable, my effort almost always increases. Increased effort = intensity = improved fitness results. And, when I scale workouts, I’m less likely to compare my results to anyone else – or my past self.
Try something different keeps my interest peaked. Lately, I’ve started doing Functional Body Building – the workouts are challenging in a new way, the pump is very satisfying and my mobility is improving. I’ve also added Rucking to the mix in the mornings. The variety of workouts keeps me moving and fit. Occasional FIT classes are exceptionally challenging on my endurance & core – and are way harder than they look on paper!
So, what about Murph? I’m actually excited to do ‘Murph because I’m scaling with a friend. I’ll be doing “Partner Murph” with Coach Herald. I’ll get a great workout and I’ll be honoring Lt. Michael Murphy and all those who gave their lives in service to our Country.
Not feeling it? Scale. Do something different. But, most of all, show up. You’ll get your mojo back faster than you think. |
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