Custom Nutrition Coaching

1 MONTH TUNE UP

$ 150
1 In-Person Consultation
Text & Email Check-ins

3 MONTH REBUILD

$ 399
2x 1/1 Consultations
Text & Email Check-ins

MONTHLY MANAGEMENT

$ 98
Text & Email Coaching
MUST COMPLETE 3MO REBUILD
MUST COMPLETE 3MO REBUILD

OUR COACHES

OUR NUTRITION FOUNDATION

Diablo CrossFit has experienced nutrition coaches and effective nutrition coaching programs to help you achieve the outcome you desire. As a CrossFit affiliate, we strongly support the principle that nutrition is the foundation for a healthy and fit life.  Our nutrition programs focus on building sustainable, healthy nutrition habits that last a lifetime.
 

HEALTH, PERFORMANCE OR APPEARANCE

Everyone has unique needs & wants regarding nutrition which fall into 3 major categories:  health, appearance and performance. Ultimately, a diet that includes healthy proteins, carbohydrates and fats is essential to achieving one’s desired outcome.  We know that everyone has a unique lifestyle, personal tastes, and individual physical responses to foods. And, we respect individual personalities: some people want to manage the details and understand the numbers (macros), while others may want simple visual guidelines to follow. So we’re committed to creating a personalized strategy that is designed around your lifestyle and unique needs that achieves your desired outcome for health, appearance and performance.

THE PROCESS OF HABIT CHANGE

Our process begins with YOU: once you have made a decision to focus on improving your nutrition intake, we are ready to help. First you’ll complete an online client application to help your Coach understand your desired outcome, your current nutrition intake and your previous experiences with nutrition coaching. Then, your Coach will meet with you to talk about the process and answer your questions. If it’s a good match, we’ll recommend one of our programs.

NUTRITION COACHING PROGRAMS

Tune-Up, Rebuild or Monthly Management

We offer a personalized, nutrition coaching program with an experienced Diablo coach. Cutting calories or “eating clean” can yield different outcomes for each person. Your Diablo coach can help you dial in a nutrition “strategy” that works best for your body, your lifestyle and your schedule. Our Tune-Up and Rebuild programs include one or two one-on-one sessions in-person or on the phone and ongoing text and email support from your coach.  As part or our Tune-Up and Rebuild programs you’ll get:

  • An introduction or review of healthy eating habits, meal planning & food preparation
  • Comprehensive Body Composition Test on the Inbody 570
  • An analysis your current nutrition
  • Review of your food logs and progress
  • A custom nutrition program designed for YOU.
  • Tools for setting measurable and realistic goals for a healthy-eating lifestyle

Our “Monthly Management” program provides you on-going nutrition guidance and support to keep you on track to hit your nutrition, performance and weight goals.

GET STARTED TODAY

Select one of the choices below to get started. As soon as you purchase your program, we’ll connect you with a Diablo Nutrition Coach to begin your program!

1 MONTH TUNE UP

$ 150
1 In-Person Consultation
Text & Email Check-ins

3 MONTH REBUILD

$ 399
2x 1/1 Consultations
Text & Email Check-ins

MONTHLY MANAGEMENT

$ 98
Text & Email Coaching
MUST COMPLETE 3MO REBUILD