March 2019 Nutrition Challenge
March 2019 Nutrition Challenge! As part of our #fitnessisalifestyle campaign, I am going to create small nutrition challenges that you can work on each month! The goal isn’t perfection here.. it’s just to become a “little bit better” than you were yesterday. This is how we create new habits and lasting change. One small step
MARCH 2019 PROGRAMMING PREVIEW
Diablo Progressive Programming March Progressions Primary Strength: Snatch Secondary Strength: Clean & Jerk Gymnastics: Strict Pull Up
19.3 ACCESS UPDATE
TICKETS FOR 19.3 ARE CURRENTLY SOLD OUT! Our apologies -space is limited by the City of Pleasant Hill Fire Codes. We will keep everyone updated via our Facebook Community page. IMPORTANT: We will NOT sell tickets at the door on the day of the event. We will have to turn anyone away that does not
CrossFit Games 19.3 Announcement
** UPDATE: SOLD OUT ** No Tickets Will Be Sold At The Door. The CrossFit Games is coming to Diablo! On Thursday, March 7th, we’ll be hosting the announcement for workout 19.3! This is going to be a full-production event – much like past years. We have quite a few of the former Open production
February 2019 Nutrition Challenge: Cut Sugar!
As part of our #fitnessisalifestyle campaign, I am going to create small nutrition challenges that you can work on each month! The goal isn’t perfection here.. it’s just to become a “little bit better” than you were yesterday. This is how we create new habits and lasting change. One small step at a time. Let’s
2019 Open: Millennials vs Masters
IT’S THAT TIME! “Adversity has the effect of eliciting talents.” Horace A unique and defining characteristic of CrossFit is that it makes fitness “measurable and repeatable”. And, the ultimate manifestation of measurable & repeatable fitness is the CrossFit Open and – for the very best athletes – the CrossFit Games! The Open is also part
Triactive Endurance Run Clinic Sat Jan 12
Running Technique with Endurance Coach Rob Reinhard WHEN: Saturday, January 12th, 9AM – 11AM WHERE: TriActive Endurance (next door to Diablo PH) COST: $20 COACHES: Rob Reinhard & Jeannine Kuck Running is a skill. Running efficiently, effectively and pain free requires proper body alignment, low impact foot strikes, and appropriate stride length. Competitive runners of
January 2019 Nutrition Challenge
JANUARY 2019 NUTRITION CHALLENGE! As part of our #fitnessisalifestyle campaign, I create small nutrition challenges that you can work on each month! The goal isn’t perfection here.. it’s just to become a “little bit better” than you were yesterday. This is how we create new habits and lasting change. One small step at a time.
Resolve To Challenge Yourself
“He who is not courageous enough to take risks will accomplish nothing in life.” Muhammad Ali Resolve To Challenge Yourself In 2019 There is a lot of widely public evidence that most ‘New Year’s” resolutions do not work. Within days, weeks, or months, most people revert back to their same habits established over years. Yet,
Row’d Royalty 2019
About Row’d Royalty Each week for 4 weeks, a rowing workout for the Concept 2 Erg will be announced. You’ll have 4 days to complete the workout and submit your score online with a picture of your monitor. At the end of 4 weeks we will crown the Kings & Queens of the rowers. Cash prizes
Moxie “After The Holidays” Party
2019 Moxie After-The-Holiday Party! Moxie and Diablo Communities! Let’s get together outside of the gym at the Silicon Valley Capital Club with our fancy clothes on to celebrate the new year, the new Moxie, and the pursuit of all of our goals in 2019! Join us for food, cocktails, and fun times together! WHEN: Sat,
Dry Caveman 2019
The Dry Caveman Is Here! ABOUT THE “DRY CAVEMAN” Dry Caveman is Diablo CrossFit’s annual, voluntary “alcohol abstention competition.” Every New Year until Valentine’s day, many Diablo members pledge to not consume alcohol. It’s a great way to detox from the holidays, lose the stubborn pounds, and check-in with ourselves – physically and mentally. This is our
