June 2020 Programming

June Progressions √ Primary: Deadlift √ Secondary: Hang Snatch √ Skill: Toes-to-Bar June Notables √ CFG OPEN: 19.1, 20.4 & 17.2 √ Lifts: Deadlift 1RM Click on calendar for pdf.

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Shaker Cup Podcast #2

Shaker Cup #2 Coach & Media Producer Stephen Stover talks with Diablo CrossFit co-owner & founder, Craig Howard about: Diablo’s planned re-opening Online happenings SBA

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