
PRsAllDay Podcast 25
https://www.youtube.com/watch?v=dostOPHSFy4 Jackson Miller filling in for Jamie Lee V-Ups, Wall Facing HSPU, Crossovers? Next Up: Teams & Masters More Stronger

V-Ups & CrossOvers? 57% Improvement! More Stronger. Walk, Don’t Run. 6mins to Grow. VitD. The Week Ahead 3.20.23 Inbox Unsubscribe
Masters Athletes Carey Hummel & Angela Schneider made CrossOvers look easy in Masters Rx+ class on Sunday! “Do the difficult things while they are easy

Best Open Ever. A Very Big List. How Much H20? Know Your ApoB. The Week Ahead 3.13.23
How important is the Intramural Open Draft?! Ask Code Blue Coaches Deb & Chad. Their draft picks grabbed an early lead in the Open and

PRsAllDay Podcast #24
https://www.youtube.com/watch?v=qvjbimGA1q4 • Quarterfinals Prep & Management • Preparing for the 2024 Open: Virtuosity vs. Intensity • Congratulations Nicole Rogers and Erin Sutch • CrossFit N.

PRsAllDay Podcast #23 – Intramural Open Champions!
https://www.youtube.com/watch?v=p_XxByTP1U8&t=2030s Craig & Jamie review the final results for the 2023 Intramural Open: Top points earners How the points broke down Who qualified for the

5 Stages of The Open. 3 Gens of CF. At Home CF. Dementia. AI Probs. Ultimate Supplement Guide – TWA 3.7.23
Larry (80) & Christine (78) Michaelsen from Warrensberg, Missouri visited Diablo for 23.3 Friday Night Lights! Check out their story below. The taller the mountain, the

PRsAllDay Podcast 22
• CFG 23.2 from an Affiliate Owner’s perspective
• Speculating on 23.3
• Online CrossFit program
• CrossFit and Mental Health

CF for Mental Health. End of the Open Celebration. Amazing Aging. Hiccups & Sleep. Fentanyl. TWA 2.27.23
Congratulations to Coach Corey and our Teen class for winning the “Spirit of the Open” award for Team Redrum in our 2023 Intramural Open. “People

#21 PRsAllDay Podcast. Epic FNL. Intramural Open Next Steps. 23.2?
Let’s Build More CrossFit Garage Gym Affiliates!

A Record Night! Next? Resolution II. Obesity Drug Concerns. Sleep. Sugar. Viral Alzheimers. The Week Ahead 2.20.23
“Have patience. All things are difficult before they become easy.” Saadi OH WHAT A NIGHT! Diablo’s 13th Open began with a bang as more than 150 members

8 Reasons. Intramural time. CEO fanboy. Affiliate$. Eat Small. Be Happy. The Week Ahead 2.13.23
Click for a cool message from Diablo members! “The sole meaning of life is to serve humanity.” Leo Tolstoy 8 REASONS TO DO THE OPEN 1.

#20 Intramural Open Draft Fun. More Garage Gyms! $ for Turkey
Let’s Build More CrossFit Garage Gym Affiliates!