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Menu
  • About
    • Schedule A Tour
    • The Diablo Difference
      • Our Team
      • Classes
      • Our Location
      • Affiliate Programming
      • Scholarships
    • Nutrition
      • Supplements
        • Immunity
      • Jason Falcon Coaching
      • InBody Test
    • Teens
    • Sport Performance Training
    • Workout of the Day
      • Movement Videos
    • The Week Ahead
  • Get Started
    • Schedule A Tour!
    • Start Up Programs
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    • Apps
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  • Blog
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Schedule A Tour

Lose Weight Now Ask Me How. Stoics. 10sec Lifespan Test. TopGun. HeyDudes. The Week Ahead 6.27.22

June 27, 2022

Diablo’s Friday Morning Run Club View: June 17 (Janis Roe). Join us Fridays at 6:30AM! “To escape criticism: do nothing, say nothing, be nothing.”  Elbert

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Recession. Transformation. Local Comps. Creatine. UFOs. Ikigai. Hunger Molecule. The Week Ahead 6.20.22

June 20, 2022

Diablo Competition athletes representing @prsallday at the “Girls Gone Rx” competition this weekend. “Everybody comes to a point in their life when they want to

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FU. TDC Meeting Notes. Bomber Mafia. Stoics. Affiliate Friends. Wod Science. The Week Ahead 6.13.22

June 13, 2022

A message for the doubters & h8trs. ; )Dave Castro’s first stop after re-joining CrossFit was Diablo CrossFit to meet with some NorCal Affiliate owners. 

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She made it! Semis continue. F1. Women & alcohol. 😳 NSAIDs & Back Pain. The Week Ahead 6.6.22

June 6, 2022

Yvonne’s Sunday Training Partners, the Masters RX+ Crew, helped her prepare for the SemiFinals – and qualify for the 2022 CrossFit Games! “Things start out

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Yvonne’s Semi. Mary Knox for DA. Welcome CJ! Dinos & Laughs. The Week Ahead 5.30.22

June 3, 2022

Yvonne’s CrossFit Games Semi-Final Competition Begins on Thursday! “If you don’t like where you are, change it. You’re not a tree.”  Jim Rohn TWISI (The

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Your worst ‘Murph. Sober Support. Tell a friend. Frank’s Sign. Helmets. Scary Miss. Netflix list. The Week Ahead 5.23.22

May 25, 2022

Diablo is sponsoring the Livorna Dolphins swim team. So we thought we’d try to motivate the parents. “There is no influence like the influence of

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It’s in your head. SPT. Semis are here! No excuses. Badass. Cholesterol. TRT. Electric Car$. The Week Ahead 5.16.22

May 16, 2022

Diablo Coach & former Div 1 All-American Swimmer, Jackson Miller kicks off “Sport Performance Training” on June 6th! “Not having the best situation, but seeing the best in your situation is the key to happiness.” Marie Forleo TWISI (The Way I See

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Be Uncomfortable. Yvonne Moves On. Belt Squat. What A Shot! Suffer. Protein. Kill Breakfast. The Week Ahead 5.9.22

May 12, 2022

Yvonne Howard finished 4th in the world in the CrossFit Games Quarterfinals W60-64+! She’s moving on to Semi-Finals! “Most everything that you want is just

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Whoop is out. Dr. Tom is in. Squats in May. Coach Leka’s Wild Ride. 7 Husbands. The Week Ahead 5.2.22

May 12, 2022

This trip was planned for 2020. Glad to finally arrive. Aloha! “If you tell yourself you can’t, you won’t.”  Dean Graziosi TWISI (The Way I See

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Pond Skim. No Rep! Masters Results. Tony Hawk is a stud. Cold ain’t hot. ADHD. Soap. The Week Ahead 4.25.22

April 29, 2022

Diablo’s 54yo Chris McCrary “sends it” Captain America style at the Sugarbowl Pond Skim. Click for the video! Either I will find a way, or

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The Peloton Commute. Time for Masters & Teens. GenZ & Oly. Plastics. Outlaws. TWA 4.18.22

April 18, 2022

“We don’t see things as they are, we see them as we are.” Anais Nin TWISI (The Way I See It): According to the NY Times (see

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Añejo=”So Close”, WeTakeBitcoin, 4/5 Stars, Weekly Challenge, Open Air Drug Mkts, WeCrashed, Cold H2O TWA 4.11.22

April 11, 2022

https://youtu.be/tTpoOHCPfzI Coach Cole hits a #275 PR Clean & Jerk – the last bar in the CFG Qtr Final Workout #3 – after failed attempts

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  • Diablo CrossFit
  • 2447 Estand Way
  • Pleasant Hill, CA 94523
  • 844.438.3422
  • [email protected]
  • M - F: 5:00A - 8:30P
  • Sat: 7:00A - 2:00 P
  • Sun: 8:00 A - 12:00 P
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