June 2020 Programming
June Progressions √ Primary: Deadlift √ Secondary: Hang Snatch √ Skill: Toes-to-Bar June Notables √ CFG OPEN: 19.1, 20.4 & 17.2 √ Lifts: Deadlift 1RM Click on calendar for pdf.
Scaled Murph!, Fresh New Look, Elements is Back, Time for Fiction..the Week Ahead 5.25.20
“The future depends on what we do in the present.” Mahatma Gandhi GOVERNOR’S PLAN SOON! Governor Newsom said on Friday that he is days away
Shaker Cup #04: Alessandra Pichelli
Shaker Cup #04 In this podcast, Stephen Stover and I have the privileged opportunity to sit down with Sandra to talk about the 2020 Games,
Shaker Cup #3 – Conversation With A Diablo Doctor
A Conversation with Patricia Wang, MD Stephen & I talked with Patricia Wang, MD (pronounced “Wahng”). Patricia gave us an insider view of the perils
Conversation with a Diablo doc, Sandy got robbed!, drive-in fun, more trails & track, fasting v. restriction, the Week Ahead 5.11.20
“Tough times don’t last; tough people do.” Gregory Peck WE PLAN TO OPEN – on June 1st and possibly sooner. The Governor has passed re-opening
Good news! Insider info, Shannon got robbed, Parking lot wods, Jay hates the Assault Bike, Podcast II, Vitamin C … the Week Ahead 5.04.20
“May your choices reflect your hopes, not your fears.” Nelson Mandela GOOD NEWS AT LAST! Our Payroll Protection Program Grant application was approved by the
Shelter-In-Place Update 4.28.20 – Undeterred
Undeterred. Hello everyone, By now you’ve heard the news that the State of California Shelter-In-Place order has been extended until June 1st. Additionally, under the
Opening Day, no news, all the barbell, the big fix, anti-oxidants are overrated…The Week Ahead 4.27.20
SHELTER IN PLACE EXTENDED TO JUNE 1! “The costs of your good habits are in the present. The costs of your bad habits are in
No $ yet, upgrades, Games, Masters, Free Spartan, Shaker Cup #2, Helen & Dork… The Week Ahead 4.20.20
“Start where you are. Use what you have. Do what you can.” Arthur Ashe FROM US TO OUR COMMUNITY! Yvonne and I are doing well.
Shaker Cup Podcast #2
Shaker Cup #2 Coach & Media Producer Stephen Stover talks with Diablo CrossFit co-owner & founder, Craig Howard about: Diablo’s planned re-opening Online happenings SBA
Save $, Burn fat, Trivia v2.0, Be happy, Tag, Mood mgt., The Week Ahead 4.13.20
“Know well what leads you forward and what holds you back, and choose the path that leads you to wisdom.” Buddha SIP/CLOSURE UPDATE: We’re planning
Shaker Cup #01
Our “First” Podcast / VLog The current lock-down has given us the opportunity to pursue new endeavors – so we decided to finally start producing
