Online & Doing Fine “Be the friend you wish you had.”  Unknown Author NOTHING ABOUT COVID: There’s enough stuff on social media. Let’s focus on ourselves, our family, our friends, our fitness and our happiness! SIPFIT IS A HIT:  I’m kinda diggin’ the at-home workout thing. It’s really been a motivating shot-in-the-arm for me and

“When you compete against everyone else, no one wants to help you. But, when you compete against yourself, everyone wants to help you.”  Simon Sinek, “Start With Why” WHY:  Motivated by my re-read of “Start with Why” by Simon Sinek, I’ve been thinking about my “why”. Mine is pretty simple: to make life better with

“An amateur practices until they can play it correctly, a professional practices until they can’t play it incorrectly.”  Unknown CORONAVIRUS  The Coronavirus is in the Bay Area. As with the flu, be sure to wash your hands often and avoid the gym when you’re sick. Our staff will be wiping down public areas more often and we’ll

Progressions √ Primary: Snatch √ Secondary: Clean & Jerk √ Skill: Chin Ups & Ring Dips Notable Workouts √ CrossFit Girls: “Annie & Angie” √ CrossFit Hero: “Danny” √ Lifts: Snatch & C&J EMOMS √ Other: 2K Row

Our First Silver Strong Class at Diablo!! “No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” Buddha ITS OK TO TAKE A REST DAY: There have been a LOT of great workouts posted lately and many of us don’t want to miss out. But it is

Progressions √ Primary: Hang Squat Clean √ Secondary: Jerk √ Skill: SLIPS & Carries Notable Workouts √ CrossFit Girl: “Chelsea” √ CrossFit Hero: “DT” √ Lift: 1RM Jerk & 1RM C&J