Standing Our Ground. Grace. Coach Jackson. Time Restricted Eating. Walk! The Week Ahead 10.18.21
“Continuous effort, not strength or intelligence, is the key to unlocking our potential.” Liane Cordes STANDING OUR GROUND Last week Diablo received two letters from the
Precision Care. Ok Coaches. RX+! Target 70. Coach Tricia IVF Journey, Depression. Semi-Bionic. The Week Ahead 10.11.21
CrossFit Wants To Be Your Doctor “Freedom consists not in doing what we like, but in having the right to do what we ought.” Pope John
Habit Challenge. Grace. Roza Talks. Peloton Fades. Dopamine. The Week Ahead 10.04.21
“Be the person you needed when you were younger.” Ayesha Siddiqi 4Q21 HEALTHY HABIT CHALLENGE Instead of a “Sober October” we’re going to bring back our RC19
Love. Lift. Squat. Addiction. Subs. The Week Ahead 9.27.21
“Strength does not come from winning. Your struggles develop your strengths.” Arnold Schwarzenegger LOVE If nothing else, Diablo has brought some really good people together – for
Protein. Fall Classic. Keto. Fitness v. CV19. D to hold P. The Week Ahead 9.13.21
“The past cannot be cured.” Elizabeth I MOST OF US NEED MORE PROTEIN Most macronutrient nutrition programs (“Macros”) almost always prescribe more protein intake in order to
Bested a Games Athlete. Badass members. Sep Focus. Stress, HRV, TikTok & Coda. The Week Ahead 9.06.21
“If you want to lift yourself up, lift up someone else.” Booker T. Washington DEB KOEPKE BEAT A GAMES ATHLETE! Last Monday night, Yvonne & I
Whoop WTF? Farewell Coach. Summer Splash Starts Thu! Fix your tow truck. Schmigadoon. The Week Ahead 8.23.21
I love it when CrossFit celebrities drop in at Diablo! Jamie Hagiya, CrossFit Games athlete, ex-Pro Basketballer, Affiliate Owner & IG influencer dropped in last
NorCal Affiliates Unite! Keepin’ it in the family. Fall Classic is back. Evo biology. The Week Ahead 8.16.21
“Happiness is not a goal; it is a by-product.” Eleanor Roosevelt NORCAL AFFILIATE GATHERING 2 years ago, I was at a CrossFit Health Conference and had a
Freedom. Rx+. 2nd Act. 99yo Weightlifting Record holder. The Week Ahead 8.09.21
Progressive Programming CEO & Diablo Coach Jamie Lee with his portable Assistant, Coach Anderson. Every day of our lives, we are on the verge of
Games Recap. Aug Focus. Golf Part Deux. Lasso & Whoop. The Week Ahead 8.02.21
Privileged to meet Adaptive Athlete Xabier Osa in Madison. Give him a follow and you’ll never have an excuse. @xabiaosa “It’s not the will to win that
Sandy & The Pig. Games Begin! RR Summer Splash. U$ed Car$. Sugar & Cancer. The Week Ahead 7.26.21
Alessandra competes this week in her 9th CrossFit Games – and the “Pig” is back! Real knowledge is to know the extent of one’s ignorance. Confucius
Masks? 2xWod. Golf! Biz Mixer. Cancer. Circadian Health. Pop Music. Flat Shoes. The Week Ahead 7.19.21
Got me a pair of these & kinda liking them a lot. “If you want to know your past, look into your present conditions. If
