Sandy & The Pig. Games Begin! RR Summer Splash. U$ed Car$. Sugar & Cancer. The Week Ahead 7.26.21
Alessandra competes this week in her 9th CrossFit Games – and the “Pig” is back! Real knowledge is to know the extent of one’s ignorance. Confucius
Masks? 2xWod. Golf! Biz Mixer. Cancer. Circadian Health. Pop Music. Flat Shoes. The Week Ahead 7.19.21
Got me a pair of these & kinda liking them a lot. “If you want to know your past, look into your present conditions. If
Lead By Example. Bonus Class. Brice & Kendra. Ravenous. O3’s. The Week Ahead 7.12.21
“We must build dikes of courage to hold back the flood of fear.” Martin Luther King, Jr. Lead by Example You can’t force family & friends to
ROM Kills. Mastery. Coach Corey. Honoring Capt. Peyton. 1g Protein per lb. Save the world. The Week Ahead 7.05.21
ROM Kills. Mastery. Coach Corey. Honoring Capt. Peyton. 1g Protein per lb. Save the world. The Week Ahead 7.05.21 Inbox ROM Kills. Mastery. Coach Corey.
Wtf is CF? Skilz. July progressions. Scary gym. Angel Island. What about the meatballs? Anti-inflame & D. Repeat Netflix. The Week Ahead 6.28.21
Coach Andrew wants to tell you about CrossFit. “Strong people are harder to kill than weak people and more useful in general.” ― Mark Rippetoe
Injuries Suck. Cherry Picker. CA-H2O $. Ikea Hacks. Epic Journey. The Week Ahead 6.21.21
“It doesn’t matter who my father was; it matters who I remember he was.” Anne Sexton INJURIES SUCK .. but they are likely with ANY
You Suck Get Better. Memberships. Diablo United! Lumber$$. Sandy talks. The Week Ahead 6.14.21
“Never let success get to your head, and never let failure get to your heart.” Drake “YOU SUCK. GET BETTER.” This blunt message was written
Congrats Sandy & Lara! Late xcl 😞. Murph Pics. Teen Jacked. FGB!! Pride Shirts. Dr. Tro. Movie 43 😳 The Week Ahead 6.07.21
“At the core, the American citizen soldiers knew the difference between right and wrong, and they didn’t want to live in a world in which
I’m Back! Murph Recap. No SM. Perspective. Sandy & Lara at the Semis. Plastics..The Week Ahead 5.31.21
“The most reliable way to change your life is by not changing your entire life.” James Clear MURPH 2021 was our best attended ‘Murph
‘Murph. Edwin Peabody. No Waitlists! Sandy & Lara at Semis. PairUP! Bye Brice & Bruce. Age-Group Week. Coddling. The Week Ahead 5.03.21
“Bravery is the solution to regret.” Robin Sharma ‘MURPH IS COMING.. On Monday, May 31st, Diablo CrossFit will host our annual Memorial Day ‘Murph workout:
2 to Semis. Next: Age Groups. May Progressions. Carnivore. Dementia. Jiu Jitsu for Cops. The Week Ahead 4.26.21
“The important thing is not to stop questioning. Curiosity has its own reason for existence.” Albert Einstein CONGRATULATIONS COACHES ALESSANDRA & LARA! Alessandra Pichelli has
We’re Back! Row Smart. Añejo is smooth. No politics. Health care crisis. Trigger Foods. Rudderless. The Week Ahead 4.19.21
“I would rather die of passion than of boredom.” Vincent Van Gogh DIABLO CROSSFIT – WE’RE BACK! Thank you to all of our members and
