The Week Ahead 11.11.18
“Dude, suckin’ at something is the first step to being sorta good at something. ” Jake, “Adventure Time” Smoke Alert! We’re checking air quality every day. When air quality dips to poor, we’ll keep the workouts indoors – no running. If you’re susceptible to asthma attacks, please check with your doctor prior to hitting a
Totally Unofficial Turkey Trot 11.22.2018
Totally UnOfficial Turkey Trot 2018 Diablo CrossFit’s Totally UnOfficial Turkey Trot has been a Thanksgiving Tradition since 2008! This year, we’re returning to our favorite open space park & playground: Hidden Lakes Park. We’ll put together a fun 2-3 mile loop & obstacle course that ANYONE can do. If you have family and friends in
CrossFit Media Podcast with Diablo Owner Craig Howard
CrossFit Podcast With Diablo Owner Craig Howard On May 17, 2018, Craig was invited in to talk about Diablo, how it began, his CrossFit experience and competition success and a little more. It’s a revealing and interesting discussion. If you want a little history lesson on Diablo, you’ll enjoy this one.
November Nutrition Challenge: The Undistracted Meal
Eat 1 Meal A Day Undistracted NOVEMBER NUTRITION CHALLENGE! As part of our #fitnessisalifestyle campaign, I am going to create small nutrition challenges that you can work on each month! The goal isn’t perfection here.. it’s just to become a “little bit better” than you were yesterday. This is how we create new habits and
The Week Ahead 11.04.18
“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. ” Morihei Ueshiba $9,596 for #TEAMSARAH! On Saturday, Oct 28th our Diablo Community raised $5,696 at our Amazing Grace #TEAMSARAH event to benefit the Aronson family. Adding to that, the 9AM crew raised more than $3,900 for a total
Diablo In-House Comp Holiday Edition 12.01.18
Diablo In-House Comp 2018 – Moxie Holiday Edition Our 2nd In-House Competition of 2018 is on Sat, Dec 1 from 9 AM – 2 PM at our San Jose – Moxie location. Everyone of every ability is strongly encouraged to participate in this fun and challenging event! We’re doing “Teams of Two” – MM, FF, or FM..
November 2018 Programming Review
November Programming Review Coach Jamie Lee and Craig Howard review Diablo Progressive Programming for November 2018. November Progressions Primary Strength Progression: Overhead Squats Secondary Strength Progression: Deadlift Gymnastic Skill/Strength Progression: Pull Ups Notable Workouts: “Rankel“, Nov 11th “Angie” – Nov 26th “Nancy” – Nov 30 Overhead Squat Test – Nov 30 2K Row + 1RM
The Week Ahead 10.07.18
Oct Nutrition Challenge: Coach Jennifer’s October Nutrition Challenge is gaining fans! Be sure and follow the commentary in Diablo’s Community Group. Are you 16/8 or 14/10 or 24? Oct Programming Focus: Primary Strength: Back Squat Secondary Strength: Squat Cleans Gymnastic Skill: Kipping Hand-Stand Push-up Progressions Be sure and watch this month’s video preview. FB Live
FB LIVE WITH TRIACTIVE ENDURANCE’S ROB REINHARD
Let’s talk endurance with Rob Reinhard Rob is the Founder, Owner and Head Coach of Triactive Endurance, Endurance Training & Coaching facility. Top endurance athletes around the world rely on Rob and TAE for endurance programming & coaching. Rob also has an extensive racing history as an age-group triathlete and marathoner. This year, he’ll be
October Programming Review
Coach Jamie Lee talks with Craig about Diablo’s October Programming Primary Strength: Box Squat Secondary Strength: Squat Clean Gymnastic Skill: Kipping Handstand Push Up
Amazing Grace Charity Event 10.27.18
Support #TEAMSARAH WHEN: Saturday, October 27, 9:00AM – 12:00PM WHERE: Diablo CrossFit, Pleasant Hill ABOUT: We will be doing the CrossFit “girl” workout “Grace” – 30 Clean & Jerks for time (#95/135). All proceeds from this event will be donated to the Aronson family, husband Erik and twins, Caleb and Mallory. Sarah was a wife, mother,
October Nutrition Challenge: Intermittent Fasting
As part of our #fitnessisalifestyle campaign, I am going to create small nutrition challenges that you can work on each month! The goal isn’t perfection here.. it’s just to become a “little bit better” than you were yesterday. This is how we create new habits and lasting change. Let’s use each other for motivation and
