“DT”, “Chelsea”, HSC Test, Strength for Aging & Astronauts, Placebos – The Week Ahead 2.17.19
Thanks @makewodsgreatagain PRESIDENTS’ DAY REMINDER: Hours: 8AM – 8PM Canceled: CF 5A, 6A & 7:30P. SuperF!T 8:30A Added: CF 8A THIS WEEK’S WORKOUTS For this week’s workouts & scaling, please visit our website or Sugarwod ⚬ Mon: HSClean 6×1. Metcon: 3x AMRAP2m – Single Arm DB Hang Cleans, Lunges & Strict Situps.⚬ Tue: 😬 5RFT
Skip Breakfast & Run a Mile. The Week Ahead 2.10.20
You have power over your mind – not outside events. Realize this, and you will find strength. Marcus Aurelius Reminder! Row’d Royalty 20.4 Scores due Monday at 6PM!: 10 Minutes to Midnight – Row as far as possible in 10 minutes. Next Teen Strong: Feb 24th – Apr 3rd. This sells out! Reserve now. Fit-Over-Fifty is
February 2010 Programming
Progressions √ Primary: Hang Squat Clean √ Secondary: Jerk √ Skill: SLIPS & Carries Notable Workouts √ CrossFit Girl: “Chelsea” √ CrossFit Hero: “DT” √ Lift: 1RM Jerk & 1RM C&J
Julie is a Stud. The Week Ahead 1.27.20
“Everything negative – pressure, challenges – is all an opportunity for me to rise.” Kobe Bryant Congratulations 2019 Tom Jones Award Winner: The Mayor of Diablo, Dean Quiambao Holiday Party: The Holiday Party was a blast! We’ll definitely be returning to the Back Forty next year. Check out Stephens Pics. Fit-Over-50 Starts Monday!: Last Chance
WCC, RR20.1, F50 & FO50 – The Week Ahead 1.19.20
“It’s so easy to be great nowadays because everyone else is weak” David Goggins Heads Up: No 5AM Class on Monday, MLK Day. 6AM is on! And, we added 7AM! Row’d Royalty 20.1: 5x400m “Rest As Long As You’d Like” YOU STILL HAVE TIME! Registration is open until Monday at 6PM. PARTY UPDATE! Sat, Jan
Diablo Podcast With Coach Rob Reinhard
Rob Reinhard, M.Ed, Founder, Head Coach, Triactive Endurance. USA Triathlon, Ironman University, Metabolic Efficiency Training Specialist. Rob has advanced degrees in clinical & counseling psychology as well as sociology with a minor in physical anthropology. Simply put, Rob understands human behavior and works extensively with his athletes to unleash their true potential. Rob’s many years
January 2020 Progressions
Jan 2020 Progressions √ Primary: Front Squat √ Secondary: Tempo Power Clean √ Skill: Handstand Push Ups Jan 2020 Notables √ CrossFit Girl: Fran! √ Metcons: Filthy 50 & Fight Gone Bad √ Lift: Squat Clean Test & Front Squat 2RM
The Week Ahead 12.29.19
“A year from now you will wish you had started today.” Karen Lamb HOLIDAY SCHEDULE: Regular Hours on Mon, 1/30. New Years Eve, early close (1PM). Jan 1: 8A – 12P (4 classes). Jan 2 – 5: regular hours. Click here for the full Holiday Schedule POST-HOLIDAY PARTAY AT BACK FORTY – JAN 25TH!! Come
Craig’s List 2019
Most of the stuff I read or listened to in 2019: CROSSFIT.COM has a new website!! Check it out. It’s pretty darn cool – and full of a TON of great information categorized as: ESSENTIALS (relevant articles and posts re: health & nutrition); AT HOME (recipes and movement instructions); HEALTH (all things health related); SPORT
Diablo’s Annual Post-Holiday Celebration 2020
Four years of winners! Levi Beckett (2017), Payam Saljoughian (2015), Ryan Cherryhomes (2018), Michelle Lacy (2012) Post Holiday Party at the Back Forty WHEN: Saturday, January 25th WHERE: Back Forty Texas BBQ in Pleasant Hill (Banquet Room) TIME: 6:30P – 10:00P COST: $35 pp includes dinner. We’re headed to the Back Forty this year! They’ve
The Week Ahead 12.22.19
The Week Ahead 12.22.19 “Don’t let perfection become procrastination. Do it now.” Danielle LaPorte HOLIDAY SCHEDULE: Closed on Christmas Day. Short schedule on Christmas Eve. Dec 26 early AM classes canceled. Extra CrossFit classes added in the AM! Four CrossFit classes on New Year’s Day! Click here for the full Holiday Schedule “FIT OVER FIFTY”
