Coach Famous. Persevere. Pandemic wod. 100KMC. Falcon Podcast. RR2021. Yvonne’s Mob List! The Week Ahead 11.26.20
Coach Herald brings the joy in this very cool video. “The secret to happiness is freedom… And the secret to freedom is courage.” Thucydides WE
Hell No. 2xStrong. Adios, Turkey. “Kelly”. Black Edison. Scary Dilemma.The Week Ahead 11.16.20
Member Rodil San Mateo celebrated his 13 year anniversary with.. a workout, of course! “If you don’t mind, it doesn’t matter.” Jack Benny HELL NO,
Farewell SF, Pro Clinics, Shoe Deals, Nasty Wod Week, Affiliate Town Hall & Pitfalls of CF.. the Week Ahead 11.09.20
Saying goodbye doesn’t mean anything. It’s the time we spent together that matters, not how we left it. Trey Parker AN ICON IS CLOSING: San
Coach Poncho. Level Up! Spot the Flaw. Online FBB&Mob. 18.2! Chess & Cars. The Week Ahead 11.02.20
Coach “Poncho the dog” and his Assistant Coach, “Sandra the Cat” “As long as I have physical struggle.. I’m really good at letting the rest
Why The CFG Are So Important. Pagano Is On The Team. FBB & Mob Online. Reverse Parkinsons…The Week Ahead 10.26.20
“Our workouts are competitive events. The strength and value of CrossFit lies entirely within our dominance of other athletes. This is a truth divined through
CF Beef. Resin > Wood. Rx+Plus! More Online. Cho’s Bod…..The Week Ahead 10.19.20
The Struggle Is Real… “If we did all the things we are capable of, we would literally astound ourselves.” Thomas Edison CROSSFIT BEEFS UP AFFILIATE
Octoberbust, Diablo United, Teen Strong, Oct Progressions, Foucher’s Bod.. The Week Ahead 10.12.20
“Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don’t turn up at all.” Sam
Coach Sandy! A Little History. Online Is Up. More Is Not Better… The Week Ahead 10.05.20
“People who are unable to motivate themselves must be content with mediocrity no matter how impressive their other talents.” Andrew Carnegie SAY HELLO TO COACH
100K Again. Obesity & Brain Activity. Fitness Test. TOM Talks.. The Week Ahead 9-28-20
“Nobody made a greater mistake than he who did nothing because he could do only a little.” Edmund Burke SCHEDULE UPDATES Thank you for your
Crazy Games Weekend. Smash Ends. Online Begins. Build This. The Week Ahead 9.21.20
“The more challenging the domain, the more grit seems to matter.” Angela Duckworth THE GAMES ARE BACK: On Friday & Saturday last week, the top
Indoors-ish, SF busted, Falcon Live, Lifts are back, The Big Dilemma – The Week Ahead 9.14.20
“The primary cause of unhappiness is never the situation but your thoughts about it.” Eckhart Tolle OUTDOORS-ISH The terrible fires in California have created a
GRIT, Temp Check, Online Classes, Advanced Teens, Row’d Royalty Summer Smash, Tour $$…The Week Ahead 9.07.20
“You cannot swim for new horizons until you have courage to lose sight of the shore.” William Faulkner GRIT IS GOOD – On Monday through
