2019 YEAR-END NUTRITION CHALLENGE: TRE

TIME RESTRICTED EATING CHALLENGE ABOUT TIME RESTRICTED EATING Time-restricted eating, also referred to as “time-restricted feeding” or, sometimes “intermittent fasting” is a proven method for improving health and brain function while contributing to weight-loss. There is numerous research and data, including a popular documentary, supporting the benefits of time-restricted eating. I’ve listed several resources below.

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The Week Ahead 11.04.19

“The inspiration you seek is already within you. Be silent and listen.”  Rumi  Let me start this week with a big “THANK YOU” from me and Yvonne for your support and help with 20.4 Live at Diablo! It was a distraction from our day-to-day fitness, but turned out to be a fun event and quite

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Buttery Bros at Diablo for 20.4

https://youtu.be/KcFKdTpQv8E Heber Cannon and Marston Sawyers capture the behind the scenes action from the best fitness events around the world to the home training gyms of the best elite fitness athletes.  These two bros are living their best life and just trying to get in a little wake & cake along the way. This week

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20.4 Live! At Diablo – Broadcast

FEATURING: Ben Smith, 2015 Fittest on Earth and 11x CrossFit Games Athlete Sean Sweeney, the CrossFit Cowboy and 3x CrossFit Games Athlete Jason Carroll, 2x CrossFit Games Athlete

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November 2019 Programming Review

PROGRESSIONS: √ Primary: Tempo Front Squat √ Secondary: Deadlift √ Skill: L-Sits & Strict Pullups BENCHMARKS: √ Lifts: Front Squat & Push Jerk 1RM √ CF Girl: “Helen” √ CF Hero: “Cofflin”

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The Week Ahead 10.28.19

The Week Ahead 10.28.19 “Once you replace negative thoughts with positive ones, you’ll start having positive results.”  Willie Nelson  DO YOU HAVE YOUR TICKETS FOR THE 20.4 ANNOUNCEMENT??!   ** Important **  20.4 Announcement will sell out!! PLEASE buy your tickets now it you want to be a part of this awesome event: Home in time for

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The Week Ahead 10.21.19

“Awareness is the greatest agent for change.” Eckhart Tolle  20.4 LIVE UPDATE!  TICKETS ARE AVAILABLE NOW FOR MEMBERS ONLY!! ** Important **  – our 20.4 Announcement will sell out. Tickets for non-members go on sale on TUE, Oct 22nd. PLEASE buy your tickets now it you want to be a part of this awesome event:

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20.4 LIVE OPEN ANNOUNCEMENT

JOIN US FOR 20.4 LIVE! Diablo CrossFit has been selected to host the 20.4 CrossFit Games Open Announcement on October 31st!  So, we’re going to make it a party!  Join us to watch the Announcement LIVE! on site. We’ll have drinks, a pre-show entertainment, food truck, and special guests. This is going to be an

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The Week Ahead 10.14.19

“Kind words do not cost much. Yet they accomplish much.” Blaise Pascal  FRIDAY NIGHT LIGHTS WAS AMAZING! More than 150 Diablo members have registered for the Open. That’s 25% more than February. And Friday night lights was crazy. Thank you to everyone who came, did the workout, helped with set-up and take-down and especially judges!

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Why CrossFit Affiliates Should Support The Open

2019 has brought us two Opens and has some CrossFit Affiliate owners wondering if they should participate. The Open brings with it a lot of extra work for sure, especially if affiliates host a Friday Night Lights or Saturday Main Event. Recruiting and certifying judges, tabulating and approving scores and other administrative tasks add numerous

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The Week Ahead 10.07.19

“Happiness is not something ready made. It comes from your own actions.”  Dalai Lama THANK YOU! This year we really changed gears for our Amazing Grace event (formerly Barbells for Boobs). Earlier this year, Yvonne and I watched a Netflix documentary called “Life In the Dog House” about 2 men’s efforts to save thousands of

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Why Do The Open?

History of The Open at Diablo The CrossFit Games is a 13 year old competition event to determine the fittest athletes in the world. The 1st stage of the CrossFit Games is the OPEN – an online competition that lasts 5 weeks, with one workout announced each week. Everyone of all abilities are encouraged to

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