‘Murph. Edwin Peabody. No Waitlists! Sandy & Lara at Semis. PairUP! Bye Brice & Bruce. Age-Group Week. Coddling. The Week Ahead 5.03.21
“Bravery is the solution to regret.” Robin Sharma ‘MURPH IS COMING.. On Monday, May 31st, Diablo CrossFit will host our annual Memorial Day ‘Murph workout:
2 to Semis. Next: Age Groups. May Progressions. Carnivore. Dementia. Jiu Jitsu for Cops. The Week Ahead 4.26.21
“The important thing is not to stop questioning. Curiosity has its own reason for existence.” Albert Einstein CONGRATULATIONS COACHES ALESSANDRA & LARA! Alessandra Pichelli has
We’re Back! Row Smart. Añejo is smooth. No politics. Health care crisis. Trigger Foods. Rudderless. The Week Ahead 4.19.21
“I would rather die of passion than of boredom.” Vincent Van Gogh DIABLO CROSSFIT – WE’RE BACK! Thank you to all of our members and
300 Fng Pounds. Teen FBB. Get Stoned. CDC Conflicted. Crenshaw. Omega 3s! The Week Ahead 4.12.21
“People do not seem to realize that their opinion of the world is also a confession of character.” Ralph Waldo Emerson “I WEIGHED 300 FNG
Andrew’s Story
Away From The Before. A friend asked me other day why CrossFit has worked for me when, over the last 25 years, nothing else has.
Paid forward. AM FBB. Quarters start Thu! CBD Curious. Leg day. Jordan in pencil. Grit & Cholesterol. The Week Ahead 4.05.21
Amazing Pencil Art by Keegan Hall (see link below) “By all means let’s be open-minded, but not so open-minded that our brains drop out.” Richard
ROMWOD + SugarWOD. 1st Place! Leaderboard This. Ventilate & CBD. The Week Ahead 3.29.21
“A year from now you will wish you had started today.” Karen Lamb ROMWOD on SUGARWOD! Beginning this week, Diablo will be posting daily Romwod
Open Pics. Party Time. Daily Shake. RTC Results. The Female Brain. SPACs & Yellowstone. The Week Ahead 3.22.21
Member April Denton joined Diablo DURING the pandemic (July!) and is in her 1st OPEN!! #keepfitnesslegal “Success is the product of daily habits—not once-in-a-lifetime transformations.”
Legal! Pagano is legit. C2 Bikes! My Beef with Mat. The Week Ahead 3.15.21
“Cure for an obsession: get another one.” Mason Cooley RED ZONE On Sunday, Contra Costa County moved into the Governor’s “Red Tier” – which allows
Don’t follow me. Weekend Warriors. NOBULL Ready? Last Chance Open Prep. Your Honor. The Week Ahead 3.08.21
Diablo Media Director, Stephen Stover, is putting the finishing touches on a cool biopic of Diablo’s Chris Pagano. “No disease that can be treated by
Holy Wow, What A Truck! High Heart Rate Heavy Lifts? Lift To Heal. I Care A Lot 😱 The Week Ahead 3.01.21
A Truck That Represents The Fight “To be a better caretaker, you need to take care of yourself first.” IT’S NOT MY TRUCK, BUT IT’S
Wild Weekends. 10 Boxes Helped. RTC Update. More Clinics. Greenland. Addiction & Sleep. The Week Ahead 2.22.21
“Little minds are tamed and subdued by misfortune; but great minds rise above them.” Washington Irving WEEKEND WILDNESS! 2021 Registered OPEN Participants: 40 Goal: 200
