Diablo Podcast With Coach Rob Reinhard
Rob Reinhard, M.Ed, Founder, Head Coach, Triactive Endurance. USA Triathlon, Ironman University, Metabolic Efficiency Training Specialist. Rob has advanced degrees in clinical & counseling psychology as well as sociology with a minor in physical anthropology. Simply put, Rob understands human behavior and works extensively with his athletes to unleash their true potential. Rob’s many years
January 2020 Progressions
Jan 2020 Progressions √ Primary: Front Squat √ Secondary: Tempo Power Clean √ Skill: Handstand Push Ups Jan 2020 Notables √ CrossFit Girl: Fran! √ Metcons: Filthy 50 & Fight Gone Bad √ Lift: Squat Clean Test & Front Squat 2RM
The Week Ahead 12.29.19
“A year from now you will wish you had started today.” Karen Lamb HOLIDAY SCHEDULE: Regular Hours on Mon, 1/30. New Years Eve, early close (1PM). Jan 1: 8A – 12P (4 classes). Jan 2 – 5: regular hours. Click here for the full Holiday Schedule POST-HOLIDAY PARTAY AT BACK FORTY – JAN 25TH!! Come
Craig’s List 2019
Most of the stuff I read or listened to in 2019: CROSSFIT.COM has a new website!! Check it out. It’s pretty darn cool – and full of a TON of great information categorized as: ESSENTIALS (relevant articles and posts re: health & nutrition); AT HOME (recipes and movement instructions); HEALTH (all things health related); SPORT
Diablo’s Annual Post-Holiday Celebration 2020
Four years of winners! Levi Beckett (2017), Payam Saljoughian (2015), Ryan Cherryhomes (2018), Michelle Lacy (2012) Post Holiday Party at the Back Forty WHEN: Saturday, January 25th WHERE: Back Forty Texas BBQ in Pleasant Hill (Banquet Room) TIME: 6:30P – 10:00P COST: $35 pp includes dinner. We’re headed to the Back Forty this year! They’ve
The Week Ahead 12.22.19
The Week Ahead 12.22.19 “Don’t let perfection become procrastination. Do it now.” Danielle LaPorte HOLIDAY SCHEDULE: Closed on Christmas Day. Short schedule on Christmas Eve. Dec 26 early AM classes canceled. Extra CrossFit classes added in the AM! Four CrossFit classes on New Year’s Day! Click here for the full Holiday Schedule “FIT OVER FIFTY”
The Week Ahead 12.15.19
“I want to live my life, not record it.” Jackie Kennedy STAFF PARTY: The Diablo team & their significant others all got together last Sunday at Galpao Gaucho Brazilian Steakhouse for our annual staff holiday party. It’s always a good time when people who share the same passion get together. NEW – DIABLO SUPPLEMENTS IN
The Week Ahead 12.08.19
“If you want to lift yourself up, lift up someone else.” Booker T. Washington IN-HOUSE WEIGHTLIFTING COMP! Diablo Winter Classic – Was a blast! Check out the pictures from Stephen Stover (be sure to tag him!). Congratulations to our podium finishers (by Robi score – age/weight factor): Women: Krista Thorson, Snatch 56kg #123, Clean &
Mid Week Review 12.4.19
Work hard. If the results depend on effort, then you will carry yourself far. If results depend on effort and luck, then you will be focused on the area you can influence. If results depend on luck alone, then the outcome is random, but you will have won the battle with yourself. James Clear IN-HOUSE
December 2019 Programming Review
Progressions √ Primary: Deadlift!√ Secondary: Strict Press / Push Press√ Skill: Handstands & Pistols Notable Workouts √ CrossFit Girl: Cindy or Mary√ Metcon: 12 Days of Christmas wod√ Lift: Deadlift Test! Click to Download pdf
2019 Diablo Winter Classic
IN-HOUSE OLYMPIC WEIGHTLIFTING COMPETITION Open to Members & Non-Members Saturday, December 7th, 12:00PM – 3:00PM This is Diablo’s CrossFit’s 4th In-House Oly Lifting Meet. It is NOT an officially sanctioned USAW meet. However, this is a great opportunity to try a weightlifting meet – or practice your lifts under the pressure of a time clock and
