Lose Weight Now Ask Me How. Stoics. 10sec Lifespan Test. TopGun. HeyDudes. The Week Ahead 6.27.22
Diablo’s Friday Morning Run Club View: June 17 (Janis Roe). Join us Fridays at 6:30AM! “To escape criticism: do nothing, say nothing, be nothing.” Elbert
Recession. Transformation. Local Comps. Creatine. UFOs. Ikigai. Hunger Molecule. The Week Ahead 6.20.22
Diablo Competition athletes representing @prsallday at the “Girls Gone Rx” competition this weekend. “Everybody comes to a point in their life when they want to
FU. TDC Meeting Notes. Bomber Mafia. Stoics. Affiliate Friends. Wod Science. The Week Ahead 6.13.22
A message for the doubters & h8trs. ; )Dave Castro’s first stop after re-joining CrossFit was Diablo CrossFit to meet with some NorCal Affiliate owners.
She made it! Semis continue. F1. Women & alcohol. 😳 NSAIDs & Back Pain. The Week Ahead 6.6.22
Yvonne’s Sunday Training Partners, the Masters RX+ Crew, helped her prepare for the SemiFinals – and qualify for the 2022 CrossFit Games! “Things start out
Yvonne’s Semi. Mary Knox for DA. Welcome CJ! Dinos & Laughs. The Week Ahead 5.30.22
Yvonne’s CrossFit Games Semi-Final Competition Begins on Thursday! “If you don’t like where you are, change it. You’re not a tree.” Jim Rohn TWISI (The
Your worst ‘Murph. Sober Support. Tell a friend. Frank’s Sign. Helmets. Scary Miss. Netflix list. The Week Ahead 5.23.22
Diablo is sponsoring the Livorna Dolphins swim team. So we thought we’d try to motivate the parents. “There is no influence like the influence of
It’s in your head. SPT. Semis are here! No excuses. Badass. Cholesterol. TRT. Electric Car$. The Week Ahead 5.16.22
Diablo Coach & former Div 1 All-American Swimmer, Jackson Miller kicks off “Sport Performance Training” on June 6th! “Not having the best situation, but seeing the best in your situation is the key to happiness.” Marie Forleo TWISI (The Way I See
Be Uncomfortable. Yvonne Moves On. Belt Squat. What A Shot! Suffer. Protein. Kill Breakfast. The Week Ahead 5.9.22
Yvonne Howard finished 4th in the world in the CrossFit Games Quarterfinals W60-64+! She’s moving on to Semi-Finals! “Most everything that you want is just
Whoop is out. Dr. Tom is in. Squats in May. Coach Leka’s Wild Ride. 7 Husbands. The Week Ahead 5.2.22
This trip was planned for 2020. Glad to finally arrive. Aloha! “If you tell yourself you can’t, you won’t.” Dean Graziosi TWISI (The Way I See
Pond Skim. No Rep! Masters Results. Tony Hawk is a stud. Cold ain’t hot. ADHD. Soap. The Week Ahead 4.25.22
Diablo’s 54yo Chris McCrary “sends it” Captain America style at the Sugarbowl Pond Skim. Click for the video! Either I will find a way, or
The Peloton Commute. Time for Masters & Teens. GenZ & Oly. Plastics. Outlaws. TWA 4.18.22
“We don’t see things as they are, we see them as we are.” Anais Nin TWISI (The Way I See It): According to the NY Times (see
Añejo=”So Close”, WeTakeBitcoin, 4/5 Stars, Weekly Challenge, Open Air Drug Mkts, WeCrashed, Cold H2O TWA 4.11.22
https://youtu.be/tTpoOHCPfzI Coach Cole hits a #275 PR Clean & Jerk – the last bar in the CFG Qtr Final Workout #3 – after failed attempts
