SIPFIT – Online At-Home Workouts

ATTEND ZOOM CLASS ZOOM CLASS ARCHIVE JOIN CLASS ONLINE! Diablo is now offering online, at-home workouts for our community! We have posted the workouts on Sugarwod each day as: At-Home No Equipment Workouts:  Coach Jamie Lee has created amazing body-weight only, CrossFit style workouts that will challenge and build your strength, mobility and fitness. Combined with

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MAR 17 COVID19 UPDATE – CLOSED!

Fitness-In-Place! As you know we’re in a lockdown in the Bay Area. Diablo CrossFit is closed until Tuesday, April 7th. These are crazy times and we’re all in it together – and, we’ll get through it together, stronger than ever.  Thank you for your support and awesome emails and DMs. MEMBERSHIP STUFF We have received

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Covid19, FBB, F!T, Why?, Creatine & Carbs.. The Week Ahead 3.9.20

“When you compete against everyone else, no one wants to help you. But, when you compete against yourself, everyone wants to help you.”  Simon Sinek, “Start With Why” WHY:  Motivated by my re-read of “Start with Why” by Simon Sinek, I’ve been thinking about my “why”. Mine is pretty simple: to make life better with

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Find Your Butt Clinic

Find Your Butt (and what to do with it when you do) Thursday, March 19th, 6:30P – 8:00P DIABLO SPECIALTY CLINIC TOPIC: Posterior Chain Engagement & DevelopmentWHEN: Thu, Mar 19, 6:30P – 8:00PCOACHES: Carrie Olson & Andrew GleasonCLASS SIZE: 20COST: $20 [members] / $48 [non-members] ABOUT: The largest muscle group in our body deserves a clinic

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March 2020 Programming

Progressions √ Primary: Snatch √ Secondary: Clean & Jerk √ Skill: Chin Ups & Ring Dips Notable Workouts √ CrossFit Girls: “Annie & Angie” √ CrossFit Hero: “Danny” √ Lifts: Snatch & C&J EMOMS √ Other: 2K Row

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Skip Breakfast & Run a Mile. The Week Ahead 2.10.20

You have power over your mind – not outside events. Realize this, and you will find strength.  Marcus Aurelius Reminder! Row’d Royalty 20.4 Scores due Monday at 6PM!: 10 Minutes to Midnight – Row as far as possible in 10 minutes. Next Teen Strong:  Feb 24th – Apr 3rd. This sells out! Reserve now. Fit-Over-Fifty is

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February 2010 Programming

Progressions √ Primary: Hang Squat Clean √ Secondary: Jerk √ Skill: SLIPS & Carries Notable Workouts √ CrossFit Girl: “Chelsea” √ CrossFit Hero: “DT” √ Lift: 1RM Jerk & 1RM C&J

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