TEEN STRENGTH & CONDITIONING
MON & WED & FRI
Class Time: 4:30P – 5:30P
LIMIT 14 ATHLETES PER CLASS!
PRICE: $225 mo.*
*Monthly memberships only.
Our Teen Strong – Strength & Conditioning Program is a CrossFit based training program designed for 12 – 16 year-olds. This program is appropriate for boys and girls of all athletic and fitness abilities who are motivated to improve their general physical fitness, especially strength, speed, and endurance.
Teen Strong participants will be educated on the barbell lifts (Squats, Deadlifts, & Presses), the Olympic lifts (Clean & Jerk & the Snatch), and many gymnastic movements (Pull Ups, Rope Climbs, Ring Dips). No experience is necessary for this program. If your child is participating in organized sports, many of the lifts and gymnastic movements are the same ones that they will be exposed to in high school and beyond. Diablo’s Teen Strong provides a solid technical foundation for those later years.
Proper technique is CRITICAL to gaining strength & power in addition to avoiding injury. Our Coaches are extensively trained and experienced in all the barbell lifts. No one will be pushed beyond their capacity – and increases in weight will only be allowed under the supervision and instruction of a coach.
Diablo’s Teen clinics are serious programs that teach all students about the importance of strength, fitness, proper nutrition and discipline. Participant Requirements:
- Athlete participants must be self-motivated and eagerly interested in learning about CrossFit, Weightlifting and Gymnastics.
- All athlete participants must plan to attend all classes during the program. 1 – 2 absences for emergencies or family travel are permitted.
- All athlete participants must be good team members – participating with enthusiasm and encouraging and cheering for others.
HOMESCHOOL PE CLASSES
Our HomeSchool PE classes are a CrossFit based training program designed for 10-16 year-olds. This program is appropriate for boys and girls of all athletic and fitness abilities who are motivated to learn about strength training, basic gymnastic skills, cardiovascular fitness and the importance of healthy nutrition.
Classes are instructed by experienced CrossFit certified instructors with experience in working with teens and pre-teens.
This program builds, strength, endurance, coordination, confidence and character. Students will gain an understanding of the importance of proper functional movement, the value of building strength and the satisfaction of physical training.
For more information & class times, please email us at firstname.lastname@example.org.
Diablo CrossFit is an approved Community Partner of Visions In Education.
MORE INFO? BOOK A QUICK TOUR
To register, please schedule an introductory meeting & tour. We’ll answer all of your questions and show you around.