by Diablo CrossFit
About Progressive Programming:
Progressive Programming engages clients and fills classes while producing broad fitness gains along with plentiful strength, gymnastic and skill pr’s. Each month’s workouts are progressive, including (1) a primary strength focus, (2) a secondary strength or gymnastic focus and (3) a skill focus. Each focus targets fitness “tests” at the end of the month, in the form of benchmark workouts or a max-effort lift. These fitness objectives entice members to NOT miss workouts and often yield an impressive quantity of PRs. And PRs keep members engaged. Additionally, all DPP workouts include scaling modifications for masters 50+ athletes.
Progressive Programming also offers dedicated tracks for Olympic Lifting Athletes (Strong!) and, cardio-based HIIT workouts (F!T).