Elite. Not So Elite. Kip With Maddie. Cats, Dogs & HeraldH. TWA 6.23.25

These two iconic photographs of elite athletes from the CrossFit Games in 2013 & 2014 exemplify the marketing power of the CrossFit Games from 2011 – 2018 that led to the explosive growth and popularity of CrossFit (affiliates and training certifications) and redefined the public perception of what it means to be “fit’.
Top (L>R): Mat Chan, Rich Froning, Jason Kahlipa
Bottom: Katrin Davidsdottir, Amanda Barnhart, Cheryl Brost, Rebecca Voigt, Camile LeBlanc-Bazinet, Annie Sakamoto

“No man has the right to be an amateur in the matter of physical training… It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”  (Attribute: Socrates)

FORGING ELITE FITNESS

There’s some debate within the CrossFit community, most notably among affiliate owners, as to how CrossFit should present and market itself to the world. Are we “Forging Elite Fitness” or, “Curing Chronic Disease”, or something more inviting to the masses, “Healthy Community for Life”? Ironically, the conflict and debates are the result of the amazing efficacy of CrossFit:  CrossFit is exceptionally effective at creating elite fitness, sculpting beautiful physiques, AND curing obesity and other chronic diseases. And, CrossFit affiliates are brilliant at creating welcoming communities that keep people engaged and coming back – essential for creating elite fitness.

So, what should CrossFit primary messaging to the world be? I’ve thought a lot about this over the years and especially the last several months. I’ve talked with other affiliate owners, CrossFit marketing & management, and many CrossFit enthusiasts. My conclusion: if it’s not broken, don’t fix it. CrossFit’s original tagline is (and must remain) “Forging Elite Fitness.”  The tagline is simple, easy to say, and clearly understood. It immediately provokes the quintessential question about what we all do: “What is Fitness?” that Coach Greg Glassman, the founder of CrossFit answered in his brilliant CrossFit Journal article with the same name. “Forging Elite Fitness” is defensible, since CrossFit is measurable, observable and repeatable and the CrossFit Games lays claim to the “Fittest on Earth.”  Furthermore, “Forging Elite Fitness” is a bold statement that positions CrossFit as the tip-of-the-spear for fitness – something especially important as several competitors attempt to unseat our reign (ie, Hyrox). CrossFit is the methodology of choice for anyone who’s jobs rely upon diverse physical performance ie, military, police, fire, and other first responders – the ultimate validation. 

I am also convinced that the CrossFit Games and the Games athletes should be a significant part of the foward-facing messaging to the world – something I’ve internally debated for many years. “Most people buy what they want, not what they need.”  I heard this phrase at the beginning of my career in the world of investments – and it has proved true in the world of fitness. For example, in 2014-16, Diablo hosted “6-Week Transformation” clinics – an incredibly successful program that introduced CrossFit to more than 400 people. The marketing company who created the Facebook ads tested various pictures and taglines to generate interest and found that the most successful ads featured exceptionally athletic women. And, not surprisingly, CrossFit affiliates and training certifications grew the fastest during the peak of popularity (and promotion) of the CrossFit Games – from 2012 to 2018. CrossFit Games athletes represent the ultimate manifestation of what we do in the affiliates (see the above picture!). 

Finally, while most of CrossFitters will never achieve the elite level of fitness and physical stature of Games’ athletes, the influence of the elite has led to incredible life-altering transformations at affiliates: members who have lost more than a 100lbs, reversed diabetes, stopped taking medications, ended depression and more. That’s “Forging Elite Fitness.”

#notai #itsup2us

NOT SO ELITE – UPDATE!
A few weeks ago, I revealed that I injured my shoulder, though I wasn’t sure about how bad it was. I have actually improved my range-of-motion since the “incident” (very little warm-up into heavy hang power cleans). Well, now I have the MRI results – and its a reality check for me: my rotator cuff is broke..

  • Supraspinatus: There is full-thickness tear involving the anterior fibers of the supraspinatus tendon and tendinosis. 
  • Infraspinatus: There is infraspinatus tendinosis with partial interstitial tear
  • Subscapularis: There is tendinosis
  • Rotator cuff musculature: There is mild fatty atrophy of the teres minor muscle, suggesting nonspecific denervation
  • Subacromial/subdeltoid bursa: Fluid in the bursa is likely related to the full-thickness tendon tear
  • Biceps Tendon: Intact (!!YES!!)
  • Labrum: There is degeneration of the labrum.
  • Articular cartilage of glenohumeral joint: There is chondral thinning.

 

Much of the above “damage” is from years of a very active lifestyle: ski racing (plenty of crashes), water polo, triathlons, heavy weightlifting, golf, and CrossFit. The heavy power cleans (without warming up properly) were the icing on the cake for my supraspinatus tendon.

So far, its mostly just frustrating – some issues with sleeping and some workouts are limited. But, I’ll likely pursue surgical repair as Yvonne and several other Diablo members recommended (Yvonne qualified for the Games the next year after surgery!). I know that the shoulder will be much better, and I’d like to have the experience to be able to share with others.

SKILL CLINICS ARE BACK!  Our small group CrossFit Skills Clinics are back. We’ll be offering them monthly – to help you take your CrossFit to the next level. Next up: kipping pull-ups:

Master the Kipping Pull-Up with Coach Maddie
July 6th, Sunday 11AM – 12:15PM (limit 8)
Members Only: $40 – Register on the Diablo App! 

If you’ve got kipping pull ups but want to get better, faster or more efficient, you’ll want to do this clinic! Coach Maddie will cover key gymnastics positions and move into the traditional kip and the butterfly kip.

The Programming Week Ahead:

  • Mon: E3MOMx6 (1m rest) – Buy In: 200m Run. Then Amrap: 4 Snatches, 6 In-Place FR Lunge #65/95
  • Tue: Amrap 20m – 36 DUs, 12 T2B, 12 KB, 12 HR PushUps  #35/53
  • Wed: Back Squat + Accessory
  • Thu: 4Rnds For Max Cals on Air Bike – 30s On/Off, 60s On/Off, 90s On/Off
  • Fri: “Gwen” – CF Girl Benchmark. 15-12-9 Reps for Load (unbroken) Rest as needed. Score=weight
  • Sat: FT- 4Rope Climb, 200m SB Carry, 30/40c Bike – 3RC, 200m FC, 30/40c Bike, 2RC, 200m Loaded Carry, 15/20c Bike
  • Sun: SLIPS (Scales, L-Sits, Inversion, Planks, Stretch) – Amrap 20m

CRAIG’S LIST 

  • YouTube: Letting Beauty Speak – This video comes to mind when I think about the influence CrossFit has had on women – and the public perception of strength and women. 

 

My email has NO AI but, I love seeing AI creations online – including Herald’s created entirely IN Instagram!


Make it an awesome week!

Craig