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SEPTEMBER PROGRAMMING PROGRESSIONS
√ PRIMARY PROGRESSION: Barbell Cycling
√ SECONDARY PROGRESSION: Lunges & Ring Rows
√ SKILLS PROGRESSION: Open Skills EMOMs
SEPTEMBER BENCHMARKS
√ Lift: Snatch 1RM & C&J (15.1b)
√ CF Open: 15.1a & 15.1b
√ Other: 400m Run
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