August 2019 Programming Review

August 2019 Progressions

  • PRIMARY STRENGTH: Clean & Jerk
  • SECONDARY STRENGTH: Over Head Squat
  • GYMNASTIC SKILL: Toes-to-Bar

August 2019 Benchmarks

  • Strength: Clean & Jerk
  • CrossFIt Girl: Nancy
  • Other: 500m Row
Aug 2019 Programming