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About
Schedule A Tour
The Diablo Difference
Our Team
Classes
Our Location
Affiliate Programming
HSA Membership
Scholarships
Subscribe To Our Email!
Small Group Private Coaching
Nutrition
Jason Falcon Coaching
Supplements
InBody Test
Teen Programs
Teen Strong
Teen Sport Performance
The Week Ahead
CrossFit Healthcare
Workout of the Day
Travel Wod
Movement Videos
Get Started
Schedule A Tour!
Start Up Programs
Small Group Private Coaching
Memberships
HSA Membership
Out-of-Town Drop-ins
Teens
Apps
New Account & WAIVER
Blog & Podcast
Subscribe
Schedule
Classes & Progressions
InBody Test
Travel & At Home WODs
Store
Online Apparel
Supplements
Gift Card
InBody Test
Contact Us
Login To My Account
Affiliates
Schedule A Tour
August 2019 Programming Review
Posted
August 2, 2019
August 2019 Progressions
PRIMARY STRENGTH: Clean & Jerk
SECONDARY STRENGTH: Over Head Squat
GYMNASTIC SKILL: Toes-to-Bar
August 2019 Benchmarks
Strength: Clean & Jerk
CrossFIt Girl: Nancy
Other: 500m Row
