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The Diablo Difference
Our Team
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Youth Programs
Teen Strong
HomeSchool PE
Teen Sport Performance
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The Week Ahead
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August 2019 Programming Review
Posted
August 2, 2019
August 2019 Progressions
PRIMARY STRENGTH: Clean & Jerk
SECONDARY STRENGTH: Over Head Squat
GYMNASTIC SKILL: Toes-to-Bar
August 2019 Benchmarks
Strength: Clean & Jerk
CrossFIt Girl: Nancy
Other: 500m Row