Skip to content
844.438.3422
[email protected]
Schedule A Tour
User-cog
Facebook
Instagram
Youtube
About
Schedule A Tour
The Diablo Difference
Our Team
Classes
Our Location
Affiliate Programming
Scholarships
Nutrition
Supplements
Immunity
Jason Falcon Coaching
InBody Test
Teens
Sport Performance Training
Workout of the Day
Movement Videos
The Week Ahead
Get Started
Schedule A Tour!
Start Up Programs
Memberships
Teens
Apps
Waiver & New Account
Subscribe To Our Email!
Blog
Schedule
Classes & Progressions
InBody Test
Store
Online Apparel
Supplements
Gift Card
Reebok Deals
InBody Test
Contact
Menu
About
Schedule A Tour
The Diablo Difference
Our Team
Classes
Our Location
Affiliate Programming
Scholarships
Nutrition
Supplements
Immunity
Jason Falcon Coaching
InBody Test
Teens
Sport Performance Training
Workout of the Day
Movement Videos
The Week Ahead
Get Started
Schedule A Tour!
Start Up Programs
Memberships
Teens
Apps
Waiver & New Account
Subscribe To Our Email!
Blog
Schedule
Classes & Progressions
InBody Test
Store
Online Apparel
Supplements
Gift Card
Reebok Deals
InBody Test
Contact
Schedule A Tour
August 2019 Programming Review
Posted
August 2, 2019
August 2019 Progressions
PRIMARY STRENGTH: Clean & Jerk
SECONDARY STRENGTH: Over Head Squat
GYMNASTIC SKILL: Toes-to-Bar
August 2019 Benchmarks
Strength: Clean & Jerk
CrossFIt Girl: Nancy
Other: 500m Row