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Fall Classic 2023
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About
Schedule A Tour
The Diablo Difference
Our Team
Classes
Our Location
Affiliate Programming
Affiliate Support
Scholarships
Nutrition
Jason Falcon Coaching
Supplements
InBody Test
Youth Programs
Intro Weightlifting Clinic
Teen Strong
HomeSchool PE
Teen Sport Performance
Workout of the Day
Movement Videos
The Week Ahead
Get Started
Schedule A Tour!
Start Up Programs
Memberships
Teens
Intro Weightlifting Clinic
Apps
Waiver & New Account
Subscribe To Our Email!
Blog & Podcast
Subscribe
Schedule
Classes & Progressions
InBody Test
Store
Online Apparel
Supplements
Gift Card
InBody Test
Contact Us
Affiliates
Fall Classic 2023
Schedule A Tour
August 2019 Programming Review
Posted
August 2, 2019
August 2019 Progressions
PRIMARY STRENGTH: Clean & Jerk
SECONDARY STRENGTH: Over Head Squat
GYMNASTIC SKILL: Toes-to-Bar
August 2019 Benchmarks
Strength: Clean & Jerk
CrossFIt Girl: Nancy
Other: 500m Row