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The Week Ahead
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About
COVID Policy
The Diablo Difference
Our Team
Classes
Our Location
Affiliate Programming
Nutrition
Jason Falcon Coaching
InBody Test
Diablo Supplements
Scholarships
Teens
WOD
Movement Videos
Get Started
Take A Tour
Start Up Programs
Memberships
Diablo Online
Teens
Apps
Subscribe To Our Email!
Waiver & New Account
Blog
Schedule
Classes & Progressions
Store
Online Apparel
Gift Card
Diablo Supplements
Reebok Deals
Contact
The Week Ahead
August 2019 Programming Review
Posted
August 2, 2019
August 2019 Progressions
PRIMARY STRENGTH: Clean & Jerk
SECONDARY STRENGTH: Over Head Squat
GYMNASTIC SKILL: Toes-to-Bar
August 2019 Benchmarks
Strength: Clean & Jerk
CrossFIt Girl: Nancy
Other: 500m Row