Kaizen. Turkey Ruck. Pace. New Gear. Athletic Performance. Sugar Babies. Dubs. Disclaimer – TWA 11.11.24

Christmas is coming. Just sayin’ “The journey is the reward.”Proverb PREVIEW Kaizen Nov 16 Early Close 16th-ish Annual Turkey Trot / Ruck! Pacing for Success New Gear Online Diablo Athletic Performance Sugar Babies Get Diabetes Learn Dubs Disclaimer   KAIZEN (Continuous Improvement) – This weekend, we began to repaint the interior of the main gym – something […]

Get Your L1. Oct-over. Best Worst Workout. Brand Overkill. Squats, Deads & Handstands. Sitting Kills. Tear-Jerk CF Story. JD. TWA 11.04.24

After 14+ years of CrossFit, Kim Hilen is officially certified! “Make the most of yourself, for that is all there is of you.”Ralph Waldo Emerson PREVIEW A Noble Profession October is Over Best Worst Workout Last Week Obnoxious Branding  Squats, Deads & Handstands Get Off Your Ass UhhhMazing Story From CF JD Is A Cool Dude […]

Plastics WTF!? Fall Classic Pics. Halloween Hours. Diablo In-N-Out. Tears, Penguin, Trump & Plastic 10.28.24

35 Weightlifters competed on Saturday at our annual Fall Classic, a USAW Sanctioned Olympic Lifting competition. Multiple lifters qualified for the USAW American Nationals with their totals from Saturday! Pictured: Davin Ancich, 23 (81kg) from Resilient Strength in Oakland with a PR 156kg C&J (343#) to finish the event. Check out the pics & videos! “At the […]

A History of GRID – with Mather Wiswall

We’ll dig into the National Pro GRID League and it’s demise and the resurrection of GRID via the United GRID League

Magic Pill? Fall Classic Saturday. We Owned A Pro Team. Positive Algorithms TWA 10.21.24

The last heat of “Amazing Grace” our annual charity event based upon the workout “GRACE” – 30 Clean & Jerks for time (#95/135). This year Diablo chose 3 CrossFit gyms in Asheville, NC that were completely destroyed by floods during Hurricane Helene. Our Community raised enough to send more than $1,250 to each of the […]

Surita & Peter Are Foster Fails! Podcast 101

Surita and husband Peter are foster fails (x2)! Listen to their amazing story of foster to adoption for their 2 beautiful children.

Simple yet so hard. Better Diablo. Grace! Surita Is A Foster Fail. Why CrossFit? TWA 10.14.24

This year, we’ll be doing GRACE (30 Clean & Jerks for Time) for 3 CrossFit Affiliates in Asheville, North Carolina that were devastated by flood waters during Hurricane Helene. Insurance will cover some of their longterm costs, but it will be months before they’re able to open and operate. Coaches are without jobs and owners […]

Episode 100! Christian Dean 150lb Weight Loss!

Christian’s story will blow your mind: from 400+lbs to 250 in 10 years – bariatric surgery, GLP1s and CrossFit.

Christian’s Transformation! It’s Up To Us. Grace for Asheville. Lucky 99. Muscle Memory Is Real! TWA 10.07.24

Diablo member Christian Dean shared her 1 year progress picture with us today: down almost 40lbs and killing her CrossFit workouts! Christian’s fitness transformation story is as emotional as it is impressive. And her positive attitude and energy are contagious! She’ll be on our PRsAllDay podcast this week to share it with our communityo. “It is health that is […]

The Grind. SoberOctober. Logo Chaos. Creatine & HIIT Rule! Alcohol Kills. TWA 9.30.24

We’ve had many iterations of our logo over the years…and the “flames” was one of my favs. “What would life be if we had no courage to attempt anything.”Vincent Van Gogh PREVIEW The Grind Sober Walktober Podcast 100 Redux Logo Chaos Creatine & HIIT Rule! Alcohol Kills   THE GRIND – as I use the term […]