I Don’t Wanna Workout. Bigger Murph! Where Were The Fans? Creatine Works. Best Shoes. PFAS – TWA 05.27.24

“Does It Bring Me Joy?”When you have this many CrossFit shirts, you can’t quit.(be sure to follow @heraldh for all the organization tips & tricks 😁) “If you have good habits, time becomes your ally. All you need is patience.”James Clear IN THIS EMAIL Sometimes I Don’t Wanna Workout Bigger Murph! Register for RR Where […]

Final Murph Prep & NA West SemiFinals

We’ll talk NA West Semis and Murph Prep!

Teen Champs! HARD SH*T. Murph Registration. What’s AI Got To Say? TWA 05.20.24

TEEN STRONG – HEADED TO NATIONALS!!Diablo Teen Strong Athletes Eleanor Cler (left) and Jane Levy (right) both qualified for the USAW National Junior Weightlifting Championships in Pittsburgh, PA, June 15-23. Eleanor and Jane both started in Diablo’s Teen Strong program under Coach Corey Mendoza. They fell in love with Olympic lifting and graduated to 1/1 Coaching […]

National Cheer Champion Coach: Portia Berger

Diablo’s Coach Portia will talk about her recent National Championship with the California AllStars Bullets out of Pleasanton California and how coaching Cheer compares to coaching CrossFit.

Congrats Coach Sandra! CF vs CFG. Tesla Truck. Mayhem. TWA 05.13.24

Happy Mothers Day!CONGRATULATIONS COACH ALESSANDRA!! Coach Sandra and husband, Achim welcomed their son, Killian, to the world on May 8th. Mom & baby are at home and doing very well.  You take your life in your own hands, and what happens? A terrible thing, no one to blame.”  Erica Jong IN THIS EMAIL Congrats Coach Sandra! CF vs […]

Eating Is Your Job. Murph & RR. Feats of Strength & More AI Fear TWA 5.06.24

CrossFit’s Heirarchy of Fitness from the CrossFit Journal , 2002. “Knowing what you cannot do is more important than knowing what you can do.”Lucille Ball IN THIS EMAIL Nutrition Is Up To You. Murph! Row’d Royalty – Insider Tip Age Group Semi Workouts & Super Mom Anelyse Feats of Strength, Proof o NUTRITION – THE UNHEALTHY […]

Super Mom Anelyse George – CrossFit Pregnancies

Mom of 3, Teacher, Wife and 11 Year Diablo CrossFit Member talks CrossFit & Pregnancy, Home Schooling, 1000 hours outside, and raising men.

Elite & A Cure. Row’d Royalty 24. Mom-Cast. Badass Beckhams. Moon Landing Hoax? TWA 4.29.24

Our business card says it all. #truth “Although the world is full of suffering, it is also full of the overcoming of it.”Helen Keller IN THIS EMAIL Elite Fitness & Curing Chronic Disease Row’d Royalty ’24 is Coming! Anelyse George: 1000 Hours Outsid End of Quarters, ‘Murph Story The Beckhams Are Badass Moonlanding Hoax? FORGING […]

Qtr Finals & Affiliate Town Hall Review with Zia Rohrbaugh

CrossFit Counter Culture owner Zia Rohrbaugh joins the podcast to talk about the Affiliate Town Hall, QuarterFinals and Affiliate Cup ideas.

For your family. Murph. Semis. AI Scares Me. Ripley & Fallout TWA 4.22.24

Brian George was the Totally Unofficial Diablo CrossFit Quarter Finals Leader after 2 Days of Competition.  “Continuous effort, not strength or intelligence, is the key to unlocking our potential.” Liane Cordes IN THIS EMAIL For You & Your Family ‘Murph SemiFinals AI Scares Me Ripley & Fallout IF NOT FOR YOU, THEN FOR YOUR FAMILY   Today […]