MVP: PE Teachers, Intramural Craziness, BabyBoom, Trash Pickup, More Scary AI!, Whoop Truths – TWA 2.19.24
Two weeks out from the Open and we already have 155 registered – 3rd in the United States and 18th in the World. This is going to be another epic year (our 14th Open)! “Perfection is not attainable, but if we chase perfection we can catch excellence.” Vince Lombardi IN THIS EMAIL: PE Teachers Are The Most […]
Opening A New CrossFit Affiliate – CrossFit MABA Lab
We’re over our 3 weeks of sickness and finally ready to talk to NEW CrossFit affiliate owner Derek Diaz, of MABA CrossFit: “Make America Buff Again”
Longevity elixir. Intramural scoring. End of the Open party. Call A Friend. Scales. Talkin’ like Walken. TWA 2.12.24
We’re finally back! New regular time: Wednesdays at 10AM PT.(3 weeks of sickness kept us all off the air) “There are two wolves and they are always fighting. One is darkness and despair. The other is light and hope. Which one wins? The one you feed.” Unknown IN THIS EMAIL: Longevity Elixir Intramural Open Scoring […]
Rando 79yo Bulgarian. Meditate & Burpees. Low Back Pain. Full Circle. Griselda. TWA 2.05.24
Diablo Masters Athletes were busy this weekend!!On the left: Sherry Garcia, Nikki Rosenberg, Robert Lawson and Bill Leeper flew to Texas for the Garage Games! On the right, Mark Mooney & Chris MacCrary teamed up for the Golden State Games. “We should not be afraid to inspire. The world needs it badly.”Barry Corbet from “Options“ IN […]
Moderation is King. Hike. 22.1. Scarcity. Mas Protein Mas Muscle. American Nightmare 🤯 TWA 1.29.24
Its that time again… join us: games.crossfit.com “Embrace short-term discomfort to find a longterm benefit.”Michael Easter, Scarcity Brain IN THIS EMAIL: Moderation Is King. 24HR Challenge: Hike 1Hr. Workouts this Week: Open 22.1 Scarcity Brain & American Nightmare A CALORIE IS A CALORIE (and, the best diet is moderation)I’m most of the way done with the […]
Fail, Fail, Win. HHC: Gratitude. 19.5🤢. 93=40. Kooza. TWA 1.22.24
There is a pot of fitness gold at the end of this rainbow. “Obsessed is a word that the lazy use to describe the dedicated” IN THIS EMAIL: Get up. Get back on. 24HR Challenge: Register for the Open Workouts this Week: Open 19.5 (!!) What is Fitness. 93=40. Kooza IF YOU FALL OFF THE […]
Affiliate Council Stories from Wodapalooza #71
Zia and Craig share affiliate stories from WZA and talk about the affiliate council.
Team Success! Hold The Standard. 3 Reasons To Join The Open. Fast! El Molino. New Tech. TWA 1.15.24
DIABLO’S FIRST TEAM APPEARANCES AT WODAPALOOZA! Team NorCal Boyz, Coach Jackson, former Diablo Coach Mike Olivas (CF Kindrid) and Isaac Encinas (CF 916) finished in 16th /40 in the Rx Team Division.Team PRsAllDay: Coach Cole Gravitt, member Sean Reifel and former member Nate McCallion rallied in epic fashion to finish 2nd overall (Podium!!) after starting the event in 23rd […]
Athena Perez – The Hiller Challenge #70
Athena Perez, Executive Director of Scaled Nation Training, and head Coach Kim Labora will be joining the podcast to talk: Large Body Athlete Training and, Athena’s incredible challenge to Andrew Hiller!
OPEN 2024! New Habit. Wodapalooza. More Echos. New Podcast. PreggoCF. PeePee. TWA 1.08.24
THE OPEN IS COMING.. “The first mistake is never the one that ruins you. It is the spiral of repeated mistakes that follows. Missing once is an accident. Missing twice is the start of a new habit.” James Clear, Atomic Habits THE OPEN IS COMING: REGISTRATION OPENS ON TUESDAY JAN 9TH!!The CrossFit Games Open competition is the […]
