Pregnant CrossFit: Strategies for Fitness When Pregnant with Coach Shelby
Coach Shelby trained all throughout her first pregnancy and now, again, in her 2nd! She’ll share the ups, the downs, the scaling and secrets for maintaining your fitness with CrossFit during pregnancy.
Life experience. Bowling? Last Habits. MJ Show. New Balls. Sleep. TWA 2.26.24
Here we go again! The 2024 CrossFit Games Open begins Thursday. (Pic: 2023 – Black, Blue, Red) “Strength and growth come only through continuous effort and struggle.”Napoleon Hill IN THIS EMAIL: Create A Life Experience: Join The Open Intramural Open Updates Bowling Team Challenge Last Week Of The Habit Challenge: Walking & Reflecting Workouts Jackson Musical, […]
Hosting An Open Announcement – 24.1: Zoltan Hites CF Pleasanton
We’ll be talking about the ins & outs and STRESS of hosting The CrossFit Games Open Workout 24.1
MVP: PE Teachers, Intramural Craziness, BabyBoom, Trash Pickup, More Scary AI!, Whoop Truths – TWA 2.19.24
Two weeks out from the Open and we already have 155 registered – 3rd in the United States and 18th in the World. This is going to be another epic year (our 14th Open)! “Perfection is not attainable, but if we chase perfection we can catch excellence.” Vince Lombardi IN THIS EMAIL: PE Teachers Are The Most […]
Opening A New CrossFit Affiliate – CrossFit MABA Lab
We’re over our 3 weeks of sickness and finally ready to talk to NEW CrossFit affiliate owner Derek Diaz, of MABA CrossFit: “Make America Buff Again”
Longevity elixir. Intramural scoring. End of the Open party. Call A Friend. Scales. Talkin’ like Walken. TWA 2.12.24
We’re finally back! New regular time: Wednesdays at 10AM PT.(3 weeks of sickness kept us all off the air) “There are two wolves and they are always fighting. One is darkness and despair. The other is light and hope. Which one wins? The one you feed.” Unknown IN THIS EMAIL: Longevity Elixir Intramural Open Scoring […]
Rando 79yo Bulgarian. Meditate & Burpees. Low Back Pain. Full Circle. Griselda. TWA 2.05.24
Diablo Masters Athletes were busy this weekend!!On the left: Sherry Garcia, Nikki Rosenberg, Robert Lawson and Bill Leeper flew to Texas for the Garage Games! On the right, Mark Mooney & Chris MacCrary teamed up for the Golden State Games. “We should not be afraid to inspire. The world needs it badly.”Barry Corbet from “Options“ IN […]
Moderation is King. Hike. 22.1. Scarcity. Mas Protein Mas Muscle. American Nightmare 🤯 TWA 1.29.24
Its that time again… join us: games.crossfit.com “Embrace short-term discomfort to find a longterm benefit.”Michael Easter, Scarcity Brain IN THIS EMAIL: Moderation Is King. 24HR Challenge: Hike 1Hr. Workouts this Week: Open 22.1 Scarcity Brain & American Nightmare A CALORIE IS A CALORIE (and, the best diet is moderation)I’m most of the way done with the […]
Fail, Fail, Win. HHC: Gratitude. 19.5🤢. 93=40. Kooza. TWA 1.22.24
There is a pot of fitness gold at the end of this rainbow. “Obsessed is a word that the lazy use to describe the dedicated” IN THIS EMAIL: Get up. Get back on. 24HR Challenge: Register for the Open Workouts this Week: Open 19.5 (!!) What is Fitness. 93=40. Kooza IF YOU FALL OFF THE […]
Affiliate Council Stories from Wodapalooza #71
Zia and Craig share affiliate stories from WZA and talk about the affiliate council.
