December Programming Review
Head Coach Jamie Lee and Craig Howard talk about December’s programming with a quick look back at November.
December Progressions
- Primary Strength: Deadlift
- Secondary Strength: Bench Press
- Gymnastic Skill/Strength: Handstand Walks
Notable Workouts
- 10 x 200m Row Repeats – 12/4
- Filthy Fifty – 12/10
- CFG Open 16.3 – 12/12
- 12 Days of Christmas – 12/24
- 30 Muscle Ups for Time – 12/27
