Dec 2020 Progressions
√ Primary: Deadlift
√ Secondary: Presses
√ Skill: Weighted Pullups & Single Leg Squats
Dec 2020 Notables
√ 1RM Deadlift
√ 12 Days of Christmas
√ 2007 Games Couplet
√ “DCF Newbie”
√ Press/Jerk Test
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