What it was like to host a Teen Comp: The 2023 Teen Trials review.
Yvonne Howard, Mom, Affiliate Owner, & CrossFit Games Athlete talks about balancing her unbalanced passions: family, business, doggos, training and competing.
- Yvonne Howard’s journey to the 2023 CrossFit Games First CFG experience in 2008 (Team)
- Still making gains at 61!
- 48yo Yvonne vs. 61yo Yvonne
- Full-time Affiliate Owner, Homemaker & Athlete
- Rest Days vs Training Days
- Nutrition & Sleep
