Kendra Watters – RN – Masters & Indy Semifinalist – CFG Update
We talk training, diet, and CrossFit lifestyle with SuperNurse Kendra Watters who qualified for Masters AND Indy Semifinals this year, her 10th year of CrossFit. We also review the Team workouts published yesterday.
Jeremy Thiel: 20yr Affiliate Owner & TFX Comp Director
Jeremy talks about the success of his 20yr affiliate he shares with his sister Carey Kepler: CrossFit Central in Austin, TX. Jeremy is also the owner and Director of the TFX Invitational (The Fittest in Tx) CrossFit Competition – a CrossFit Games SemiFinal Qualifier and 17 year old competition – coming to Oklahoma City on May 16-18!
CrossFit Swagger. Spartox for Real. Crush A Friend Day. Diablo Outdoor Lounge. Cool Horse. Take Creatine Now. Bail on Back Squats. TWA 4.07.25
Another frustrating April Fool’s post…Why “Spartox”? – Many of our members love Spartan & Hyrox racing and there’s been a lot of social media banter about CrossFit & Hyrox, so this idea was too easy. (Diablo will ALWAYS be CROSSFIT) About the logo: the helmet is Spartan, the horns are Diablo, and the vents on the helmet […]
Run a Successful Intramural Open
Craig & Jamie walk through the planning, scoring and management of a successful Intramural Open.
BOZ – The CrossFit Community Cup
CrossFit Games Competition Director Adrian Bozman talks about the 2025 Open and the Community Cup Competition.
Autism. Family. CrossFit – Mom’s Story: Hannah Michaelsen
Mother & Diablo member, Hannah Michaelsen, shares her story of raising a son with Autism and how CrossFit has helped her and her son, Spencer. She’s also the director of a non-profit family resource center that provides emotional support and resources to families with children with disabilities.
CrossFit’s Big Future. More Burpees. All The Comps. Living with an Eating Disorder. Train Flight & 1 Star Review. TWA 9.16.24
Diablo Representing! Coach Jamie Lee and I were invited to speak on a Coaches’ panel and Owner Panel at the West Coast Region Affiliate Gathering in San Diego. More details below. “Nobody made a greater mistake than he who did nothing because he could do only a little.” Edmund Burke PREVIEW CrossFit Is Gonna Be Ok A […]
Save our Sport. More Burpees. 6 Week Love. Paralympics. Shogun. Creatine. TWA 9.09.24
CONGRATULATIONS KENDRA!!Diablo Athlete and Full Time Nurse, Kendra Watters finished in 2nd Place Overall in her very tough age group (35-39) at the NorCal Classic CrossFit Competition this weekend at Lake Folsom. The NCC is recognized as one of the top off-season competitions in the sport! 7 Diablo athletes competed in multiple divisions: Elite, Age Groups, Intermediate and […]
GRIT, Temp Check, Online Classes, Advanced Teens, Row’d Royalty Summer Smash, Tour $$…The Week Ahead 9.07.20
“You cannot swim for new horizons until you have courage to lose sight of the shore.” William Faulkner GRIT IS GOOD – On Monday through Wednesday this week, I took my 16yo daughter into the Desolation Wilderness in South Lake Tahoe to unwind and break free from technology. This was her first backpacking trip, so […]
