Viral
Diablo’s Coach Herald put together an impressive Instagram video clip promoting the CrossFit Open at Diablo. He “borrowed” the design from the popular Korean-based “Physical 100” series on NetFlix. Shortly after posting, the comments started and the views exploded – eventually becoming Diablo’s most viewed post of all-time: 156k+ views.
Give it a watch and feel the energy!
“You always own the option of having no opinion.”
Marcus Aurelius
PLEASE HELP US REACH OUR GOAL ON JANUARY 14!!
2026 is our 20th year of Affiliation with CrossFit – and we have set a goal to make it our BIGGEST year of participation ever in the Open with 300 registered. And, we want to go BIG on the FIRST DAY of Open Registration with 100 Open Registrations for Diablo CrossFit on January 14th!! A big first day will tell the CrossFit world that Diablo is ALL IN for the Open.
PLEASE: mark your calendars for Wednesday, January 14th, and register for the 2026 CrossFit Open! Be sure to choose “Diablo CrossFit” as your affiliate.
If you’re no longer a member, but you still want to show support for The Open, for CrossFit and Diablo – please register for the Open and select Diablo CrossFit as your affiliate. Then, if you are able – drop-in at Diablo for one or all of our Friday Night Lights events and do the workout or, just celebrate the Open with us and cheer on our members! It’s going to be an epic 3 weeks and we’d love to have all of our community with us along the way.
By the way, if you want to “give the gift of the Open” – check out the link below!
THANK YOU FOR SUPPORTING CROSSFIT, THE OPEN AND DIABLO!!
#itsup2us
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PROGRAMMING ** THIS WEEK **
- Mon: S2OH-BFB-DUs: For Time – 15, 12, 9, 6, 3: Shoulder to OH, Bar-Facing-Burpees + 10,20,30,40,50 DUs. Barbell: 55/75#, 65/95#, 75/115#, 95/135#
- Tue: Front Squat 5×5.
- Wed: Kipping Pull-ups. Metcon: Tabata V-Ups!
- Thu: Power Snatch Cycling. Metcon: Death by: Hang Sq Clean & Carry. OTM: 1 HSC + 25′ FC, 2HSC + FC, 3HSC + FC.
- Fri: KBs-Lunge-Push Up-Run – FT: 50 KBs, Rest 2m, 50 Goblet Lunges, Rest 90s, 50 Push Ups, Rest 60s, 400m Run
- Sat: Fight Gone Bad! 3rnds EMOM: Wall Ball, SDHP (75#), Box Jump, Push Press (75#), Row
- Sun: Sandbag Get Ups. Metcon: Rope Climbs & Bike. E3MOMx4 2/3 Rope Climbs, Bike
GIVE THE GIFT OF THE OPEN!
If you have a CrossFit ID (you’ve done the Open before) – you can purchase a “100% Off” coupon code for the Open to send to your training partner, you friend, or your CrossFit classmate! Just click on this link or on the picture above and pay $20 for a “Free Open” coupon code!
CRAIG’S LIST: Amazing Human Performances… My Inspiration
- YT: Lindsey Vonn, Age 41 (and knee replacement surgery) has returned to the World Cup and is WINNING – 4 podiums in 4 races this season in the Downhill & Super G and a VICTORY yesterday in Austria in the Downhill (her 84th!! career win). This may be the best comeback story in skiing history. And she has the Olympics in sight! Watch her winning run in the link above.
- YT: Travis Pastrana – 2025 Aussie Shred – Subaru Brat. This is just wild – incredible driving. Hold on tight!
- YT: Red Bull Island Hopper – I’m a nut for these RB videos – they’re incredibly original and creative AND the athletes, like Tyler Bereman, are simply amazing.
Make it an awesome week!
Craig
