Sarah, aka The Lifting Flutist, brings a rare blend of artistry, athleticism, and grit to the gym. With 20 years of distinguished service as a professional flutist in the U.S. Air Force Band, she’s no stranger to the discipline, focus, and mental toughness required to perform at the highest levels. Her military career isn’t just about music—it’s also about leadership. As a senior non-commissioned officer, Sarah actively mentors and takes care of Airmen, a responsibility she proudly carries into her coaching.

With over 11 years of CrossFit coaching experience across Europe and the U.S., Sarah has helped athletes of all levels build strength, skill, and confidence. After losing her mom, she turned to fitness as a vital part of her mental health journey. CrossFit quickly became more than a workout—it became a community, a source of healing, and a new form of expression, much like music has been throughout her life.

For Sarah, music and fitness go hand in hand. Both require focus, discipline, and a deep connection to your body’s movement. She has lectured at universities across the country on the parallels between these two worlds—how mastering a challenging lift mirrors the process of refining a complex piece of music. In both, progress comes through patience, consistent practice, and breaking things down one step at a time.

Sarah is a CrossFit Level 2 Coach with certifications in gymnastics and weightlifting, as well as a competitive Masters athlete, placing 46th in the world in the 2023 CrossFit Age Group Semifinal. She brings calm focus, technical precision, and a supportive mindset to every class. And yes—she plays one of the most delicate instruments in the orchestra, but don’t let the flute fool you. Sarah is equally at home cycling a light barbell at speed or grinding through a heavy lift with grit and a grin.

Check out Coach Sarah sharing her story:

https://www.crossfit.com/essentials/how-the-lifting-flutist-got-back-her-grit