Measure Your Fitness. Prove Your Progress.

The beauty of CrossFit is that it is “measurable, observable and repeatable.” Every workout has a definable outcome: (1) time, (2) load, (2) distance or, a any combination of the three.

Thus, if you redo a CrossFit workout in the future and your results improve, then only 1 thing changed: YOUR FITNESS!

The Diablo Fitness Test is OUR simple six-event assessment that measures the physical abilities essential for lifelong fitness: mobility, strength, stamina, pulling capacity and cardiovascular power. The test includes:

1. Sit-to-Stand Test
2. The Deadlift
3. Dumbbell Shoulder Press
4. Bar Hang
5. Pull-ups
6. 500-meter row.

Each event is scored out of 100, producing a total Diablo Fitness Score out of 600. You’ll receive a personalized results summary showing your actual performance and individual scores—giving you a clear baseline, identifying opportunities for improvement and making your progress measurable every time you retest.

Fitness Beyond Expectation begins with knowing where you are today.