DYNAMIC DUOS IntraGym Competition
Choose your partner (MM/FF/MF) and sign up on the Diablo CrossFit app!
We have two divisions: Open and Novice and both have age group scaling.
3 Workouts + 1 Floater Challenge
COMPETITION INFORMATION
The day will begin with a debrief at 9AM with Head Coach & Judge Jamie.
Each workout will have 3-5 “heats” of 3-5 teams.
Teams not working out will need to supply 1 judge for at least 1 other heat time. We’ll be judging each other.
The floater challenge can be completed at any time during the day.
No Appeals. All scoring is final.
DYNAMIC DUOS STANDARDS
DYNAMIC DUOS EVENT 1
E1: YOUGOIGO!
AMRAP 12 MINUTES:
• 250/300M Row
• 10 Power Snatches
• 8 Lateral Burpee over Bar
Partners must alternate movements and tag each other to progress.
Barbell Weight:
OPEN: #75/115 (M50: #65/95)
NOVICE: #55/75 (M50: #45/65)
DYNAMIC DUOS EVENT 2
E2: 8 ROUNDS!
8 ROUNDS FOR TIME:
• 35 Double Unders / Single Unders
• 7 Dumbbell Thrusters
Partners must alternate ROUNDS. Working partner will advance a box at the end of a round.
Dumbell Weights:
OPEN: #35/50 (M50: #25/40)
NOVICE: #25/40 (M50: #20/35)
DYNAMIC DUOS EVENT 3
