Measure Your Fitness. Prove Your Progress.
The Diablo Fitness Test is a simple six-event assessment that measures the physical abilities essential for lifelong fitness: mobility, strength, stamina, pulling capacity and cardiovascular power. The test includes:
- Sit-to-Stand Test
- The Deadlift
- Dumbbell Shoulder Press
- Bar Hang
- Pull-ups
- 500-meter row.
Each event is scored out of 100, producing a total Diablo Fitness Score out of 600. You’ll receive a personalized results summary showing your actual performance and individual scores—giving you a clear baseline, identifying opportunities for improvement and making your progress measurable every time you retest.
Fitness Beyond Expectation begins with knowing where you are today.
