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October Progressions
OCTOBER PROGRESSIONS
Primary Strength – Back Squat
Secondary Strength – Power Clean & Snatch
Skill/Open Recovery – Monostructural Conditioning
NOTABLES
The OPEN!
CF Girl: “Grace”
Back Squat 1RM (7×1)
Click to Download our Progression Calendar
Diablo CrossFit’s daily workout Programming is available on Sugarwod for $24.99 a month!
Our easy-to-implement Programming includes:
- 30 Days of Programming delivered 2 weeks before the 1st of the month!
- Strength & Gymnastic skill progressions every month + daily metcons.
- Comprehensive Coach’s Notes, Athlete Notes and Class Protocols.
- Monthly programming video previews and analysis.
- Monthly Progressions Calendar for coaches and members.
- Strong Class – Olympic Lifting programming (additional cost)
- F!T Class (Bootcamp style) programming (additional cost)
