Progressive Programming

Diablo CrossFit’s Progressive Programming uses strength and skill progressions to engage athletes during the progression process. We’re able to produce broad fitness gains along with plentiful strength, gymnastic and skill pr’s. Each month’s workouts are progressive, including (1) a primary strength focus, (2) a secondary strength focus (3) a skill/gymnastic focus. Each focus targets fitness “tests” at the end of the month, in the form of benchmark workouts or a max-effort lift. These fitness objectives entice athletes to NOT miss workouts and often yield an impressive quantity of PRs, and this keeps athletes engaged. Additionally, all GPP workouts include scaling recommendations for masters 50+ athletes.