Episode 100! Christian Dean 150lb Weight Loss!
Christian’s story will blow your mind: from 400+lbs to 250 in 10 years – bariatric surgery, GLP1s and CrossFit.
Christian’s Transformation! It’s Up To Us. Grace for Asheville. Lucky 99. Muscle Memory Is Real! TWA 10.07.24
Diablo member Christian Dean shared her 1 year progress picture with us today: down almost 40lbs and killing her CrossFit workouts! Christian’s fitness transformation story is as emotional as it is impressive. And her positive attitude and energy are contagious! She’ll be on our PRsAllDay podcast this week to share it with our communityo. “It is health that is […]
The Grind. SoberOctober. Logo Chaos. Creatine & HIIT Rule! Alcohol Kills. TWA 9.30.24
We’ve had many iterations of our logo over the years…and the “flames” was one of my favs. “What would life be if we had no courage to attempt anything.”Vincent Van Gogh PREVIEW The Grind Sober Walktober Podcast 100 Redux Logo Chaos Creatine & HIIT Rule! Alcohol Kills THE GRIND – as I use the term […]
Do Hard Sh*t. 100 Burpees A Day. Sober Walktober. Fall Classic. Famous Owner. Foster Fail. Good Energy TWA 9.23.24
Challenge yourself: October 26th. Details below. “If you don’t experience real fear, real physical danger from time to time, your mind just creates fear out of nothing.”Christian Pepper PREVIEW Do Hard Sh*t 100 Burpees A Day Sober Walktober Fall Classic Famous Owner Foster Fail Mind Gym & Good Energy DOING HARD THINGS This burpee challenge has […]
Review of The West Coast Affiliate Summit
Craig, Jamie & Zia review the West Coast Affiliate Summit held on Sep 14th in San Diego. Speakers included CEO Don Faul, L4 Coach Lisa Ray, Region Mgr, Katie Hogan and Affiliate Director, Austin Maleallo.
CrossFit’s Big Future. More Burpees. All The Comps. Living with an Eating Disorder. Train Flight & 1 Star Review. TWA 9.16.24
Diablo Representing! Coach Jamie Lee and I were invited to speak on a Coaches’ panel and Owner Panel at the West Coast Region Affiliate Gathering in San Diego. More details below. “Nobody made a greater mistake than he who did nothing because he could do only a little.” Edmund Burke PREVIEW CrossFit Is Gonna Be Ok A […]
Lisa Himmel – Managing Life (& CrossFit) With An Eating Disorder
Lisa Himmel shares her powerful story about living with and coping with a severe eating disorder for mare than 10 years.
Save our Sport. More Burpees. 6 Week Love. Paralympics. Shogun. Creatine. TWA 9.09.24
CONGRATULATIONS KENDRA!!Diablo Athlete and Full Time Nurse, Kendra Watters finished in 2nd Place Overall in her very tough age group (35-39) at the NorCal Classic CrossFit Competition this weekend at Lake Folsom. The NCC is recognized as one of the top off-season competitions in the sport! 7 Diablo athletes competed in multiple divisions: Elite, Age Groups, Intermediate and […]
AFTER-REVIEW OF THE MASTERS CROSSFIT GAMES
Jamie, Jackson and Craig talk review the city, the venue, the programming and the overall experience at the CrossFit Games Masters competition.
Masters Rock, September To Remember, The Shed, Indians & Fire – TWA 9.02.24
The 2024 CrossFit Games Masters Competition was a brand new format – operating on their own at a new venue in Birmingham. It was a an incredible spectacle of the potential of human performance at 40, 50, 60 and 70+ years of age! Congratulations to Diablo athletes Nate Wantahtah, 11th overall (also CF Oakland!) and […]
