LFG Yvonne! Influence. Stall Mats. Masters. Row for Lats. Robots, Grandma Fit, Knee Rehab.. TWA 8.26.24
Yvonne is headed to Birmingham, Alabama for the 2024 CrossFit Games Masters this week!Her Coach, Jamie Lee, wrote the script for Yvonne’s 8th appearance at the Games – the first time she’s qualified 3 years in a row in the same age division (60-64)! “Darkness cannot drive out darkness; only light can do that. Hate cannot […]
MASTERS CROSSFIT GAMES! – PRsAllDay Podcast
Craig & Jamie talk with CrossFit Games Masters Athletes Yvonne Howard (60-64) and Nate Wantahtah (50-54) about the CrossFit Games Masters competition on Labor Day weekend!.
Good Stuff. The Diablotron! Masters. Cool Tip, Peter Theil, Defy Aging.. it Happens Twice, TWA 8.19.24
The “Diablotron” – Jan 2009 “Future You is counting on the Current You to keep the promises you made to yourself yesterday” (click on this!)Dan Martell PREVIEW Focusing on the good The Diablotron! Masters Games Cool Tips Peter Theil, Defy Aging.. it Happens 2X, SO MUCH GOOD AT DIABLO – As usual, CrossFit affiliate communities […]
CrossFit Games Venue Review: Who Did It Best?
Which Venue Was The Best?
ABOUT THE 2024 GAMES – TWA 8.12.24
We lost a good one.Lazar Dukic1995-2024 “Moving on, is a simple thing, what it leaves behind is hard.” Dave Mustaine THE 2024 GAMES – THE BACKSTORY On Wednesday last week I traveled to Ft Worth, Texas for the CrossFit Games.. I was fortunate to be invited by CrossFit to participate in Affiliate Council events. On Thursday I […]
Deep Practice. 5k Club. The Games. Rolling Deep. Fall Classic. Talent Code. Protein!
“Don’t look for the big, quick improvement. Seek the small improvement one day at a time. That’s the only way it happens—and when it happens, it lasts,”Dan Coyle, The Talent Code IN THIS EMAIL Deep Practice Gains from 5000 Watch The Games SGT Waitlist Rolling Deep Fall Classic Talent Code Protein! DEEP PRACTICE… There are several […]
Random Hour – PRsAllDay Podcast
Random Hour Podcast: the Game, Diablo History…
Inertia. 5000 Reps. 6 Locations. Women Fitness. Aug Focus. Hurt Fixes.TWA 7.29.24
We got a little excited about CrossFit in 2014.Story below. “The bad workouts are the most important ones. It’s easy to train when you feel good, but it’s crucial to show up when you don’t feel like it-even if you do less than you hope. Going to the gym for 15 minutes might not improve […]
TWA 7.22.24
OG Member & Firefighter Darren Rosten flashes the “Diablo Horns” with our first outdoor sign. This sign now hangs indoor at our current location. Cool fact: Darren was one of Diablo’s CrossFit’s first Games athletes, competing as an individual in 2009 after winning the Northern California Regional held in Aromas,. “Tomorrow becomes never. No matter how small the task, take […]
History of The CrossFit Games
Cool look at the CrossFit Games from 2007 – 2024
