Community Cup Chaos!
We’ll talk about our plans for the Community Cup and how we rallied more than 50 members to join us!
Burn Out? 25 NorCal Athletes. CheeseFit is dangerous! Hail Mary. Rich Friends. TWA 6.02.25
All Three CrossFit Community Cup Workouts Released!We’ll be programming them into our class workouts the week of June 9th.Be sure to register for the Community Cup soon. “Rules for happiness: something to do, someone to love, something to hope for.”Immanuel Kant NEED A CHANGE FROM CROSSFIT? You’re not alone. I’ve been there, more than once. CrossFit […]
17 Years Ago Today. More is not Better. Dr. Hinderman 🔥. Community Cup Workout New Release Date! Herald’s Hot List. TWA 5.26.25
Humble Beginnings.Diablo CrossFit’s first location: The Shed. Picture date: May 26, 2008. We didn’t CrossFit to compete. We did CrossFit to be more fit for life. A QUICK LOOK: More is not better Dr. Hinderman with awesome shoulder & mobility advice New Dates & Info on Community Cup Heralds Hot List MORE MAY NOT BE BETTER – As […]
Fix Your Shoulders with Dr. Mike Hinderman
Dr. Mike is a Chiropractor, ART specialist and CrossFit Level 1 Coach! He’ll share his amazing process for helping his patients recover from shoulder injury and surgery.
Simple yet hard. Murph. Blood Matters. Failure. CrossFit & Hyrox. Pesticides & Parkinsons. TWA 5.19.25
‘Murph is Monday, May 26th, 6AM – 12PMClass reservations open on Tuesday this week. “If you tell yourself you can’t, you won’t.”Dean Graziosi SO SIMPLE. SO HARD. Fitness & weight management are simple processes that are very hard to execute for most people, primarily because they require mental & physical effort and time. And, environmental and social influences […]
I’m F’d Up. WFP WTF. Community Cup. CrossFit Health Care? Dr. Hinderman. My IG. TWA 5.12.25
Tuesday: 100 pounds. 3+ miles with climbs.Almost quit multiple times.Felt incredible AFTER (and the rest of the day). “What makes people happy is when they accomplish things that weren’t always easy.”Michael Easter A QUICK LOOK: I’m F’d Up WFP WTF NCC & Community Cup CrossFit Health Care Coverage! Dr. Hinderman Take 2 My IG “I’M […]
Diablo in Paris. Worst Hour? Murph. NorCal & Community Cup. Hinderman. DriveFit 25.1. CF Failure? Supplements & Mental Telepathy TWA 5.05.25
When in Paris….CrossFit. (Check out the Diablo horns!!)Members Chris McCrary & wife Sharon Okada visited one of the largest (memberships) CrossFit gyms in the world on his recent trip to the City of Light. This was a few days after a sail & ski adventure in Norway.Fitness makes travel way more fun. “BEST HOUR OF THE […]
CrossFit is Dangerous. ‘Murph & Kendra. Elements. Slate, Bunkie & Grocery Stores. Companion & Antoinette TWA 4.28.25
The “Try Before You Buy” Crew:Our first “Bring A Friend Day” in 10+ Years!(may have to do it more often…) “Idealistic as it may sound, altruism should be the driving force in business, not just competition and a desire for wealth.”Dalai Lama DON’T DO CROSSFIT: Today I stood in front of 20-ish nervous newbies and introduced […]
Kendra Watters – RN – Masters & Indy Semifinalist – CFG Update
We talk training, diet, and CrossFit lifestyle with SuperNurse Kendra Watters who qualified for Masters AND Indy Semifinals this year, her 10th year of CrossFit. We also review the Team workouts published yesterday.
Prison Fit. RunFast. Frienday. DriveFit. Spark Plug’s Story. Mobland. TWA 4.21.25
Spent Thursday in prison with two of my CrossFit affiliate owner friends, Wes Piatt, Coast Range CrossFit in Gilroy (& CF Seminar Staff), and Derek Diaz, CrossFit MABA Lab in Concord. Derek organized this all-day trip with San Quentin officials so that we could help run a CrossFit competition in the main prison yard.As you might imagine, […]
