Yes to Teams. 25.1 Open Announcement! Open 2011. Build Strength. Aromatherapy. Yogurt & USAID – TWA 2.17.25
The Bros have a LOT of work to do. #notfair “Approach the game with no preset agendas and you’ll probably come away surprised at your overall efforts.”Phil Jackson NEVERMIND WHAT I SAID… Ok, so our plan was to NOT do an “intramural Open” this year. Instead, we planned to host Friday Night Lights with only a […]
Awesome Community, Mobility & Breathwork, InNOut Helen, Breakfast, Binge, Trucks & GoDaddy – TWA 2.10.25
Diablo’s USA Weightlifting Team, Diablo Strong, and their fans rolled LARGE at the Oakland Open Weightlifting Competition on Sunday! 13 Athletes competed. Congratulations to Coach Corey and his Barbell Club crew who trained together for months for this event. “Fall seven times, stand up eight.”Proverb THE AWESOME COMMUNITY One of the greatest measures of business success […]
Run a Successful Intramural Open
Craig & Jamie walk through the planning, scoring and management of a successful Intramural Open.
ClassFit. FNL & Sunday Funday! SGT Sessions. Dr. Mory. 19.3 & 20.4. Pat Barber Fit. Muscle Memory. No Aliens. TWA 2.03.25
Diablo’s Masters are #intheopen! Are you? “The strength and value of CrossFit lies entirely within our dominance of other athletes. This is a truth divined through competition not debate.”Greg Glassman A QUICK LOOK: ClassFit Friday Night Lights & Sunday Funday! SGT is Happening Recovery with Dr. Mory Open Announcement x2 Pat Barber Fit. Muscle Memory. No Aliens. […]
Lessons From A Pro. Mobility & Breathing. 3 Moms, 2 Nurses, 1 Grandma & 1 Pro. Plastics & Protein. AI: Good & Bad. TWA 1.27.25
This pic was sent to me yesterday – and it made my day (#74 is my younger brother Erik). This was a sack of Denver’s John Elway (Hall of Famer) by the NY Giants in the Super Bowl in 1987. The picture was also a Sports Illustrated magazine inside cover fold-out commemorating the Giants victory that […]
BOZ – The CrossFit Community Cup
CrossFit Games Competition Director Adrian Bozman talks about the 2025 Open and the Community Cup Competition.
African Commitment Beads. Open! Menopause, Mobility & Breathwork. Boz. Thorne. Your Ass. Primeval. TWA 1.20.25
New Member Sasha Bermudez is “tracking” her health & fitness journey with African Commitment Beads. Sasha just finished her Start Up with Coach Chad and did her first class on Saturday. Check her story below! “Today’s accomplishments were yesterday’s impossibilities.”Robert Schuller A QUICK LOOK: Sasha’s Awesome Fitness Feedback Device Register for The Open! Menopause, Mobility […]
Christian WOW! Part of Something Bigger. Themes Not Teams. Menopause Event. Cool Gear. Autism & ADHD TWA 1.13.25
Member Christian Dean, left to right: 11 years ago, 6 months ago and 3 months ago.She joined Diablo in Oct 2023 as part of her 12 year journey to health. She’s also an avid Pelotoner, a marathoner and yoga fan and incredibly positive, humble and kind. On Friday, Christian sent me this awesome email – documenting a major […]
Walk,Protein, Lift. NCC Qualifier. The Level 1. Big D.irt? CrossFit at 88. Alcohol Kills. NetFlix Confession TWA 1.06.25
Everyday in the gym is a PR.But, hitting a new PR in a lift, gymnastic skill, or workout is something very special – a verifiable manifestation of all of the work that we’ve done A QUICK LOOK: Walk, Protein, Lift The NorCal Classic Qualifier Starts This Week! Get Your Level 1 Big D – New Shirt? […]
Just A Wall. GRIND! A Year in Review. Member Council. Misogi. Walk. Castro & Rome. TWA 12.30.24
A picture of a wall.It’s just a newly painted wall for many, but this wall tells a story about Diablo: It is the only unchanged, full-length, interior wall since we acquired this space in 2009. It is home to the CrossFit Games placards of all of Diablo’s athletes and teams since 2011. It has our original […]
