RR24.1! Diablo 4 Sale? Low Bar v High Bar. Alzheimer Cure? $55b For Opioids TWA 6.10.24
Took a week off & traveled with the family to Avila Beach with the travel trailer.Not pictured: the 3 dogs.. who had the most fun on the beach every day. “Don’t allow your rituals to become ruts.” Todd Henry IN THIS EMAIL Time Away, Not Off RR24.1: Time + Distance CF4Sale? Diablo Too? Low Bar vs. High […]
Preggo Murph. We Need Heroes. Games Bound! Murph Pics. RR on Wed. Opiods, Therapy & Stoics. TWA 6.03.24
So, what’s it like to do a partner ‘Murph when you’re 8 months pregnant? Coach Jackson decided to find out! He loaded up a medicine ball and teamed up with his very fit wife, Cynthia to do ‘Murph as a partner workout. Champions aren’t made in the gyms. Champions are made from something they have […]
Amanda Hari is BACK! NA West SemiFinal Review
Amanda talks Semi Final performances and we dig into the “missing fans” issue. Comon’, its Carson!
I Don’t Wanna Workout. Bigger Murph! Where Were The Fans? Creatine Works. Best Shoes. PFAS – TWA 05.27.24
“Does It Bring Me Joy?”When you have this many CrossFit shirts, you can’t quit.(be sure to follow @heraldh for all the organization tips & tricks 😁) “If you have good habits, time becomes your ally. All you need is patience.”James Clear IN THIS EMAIL Sometimes I Don’t Wanna Workout Bigger Murph! Register for RR Where […]
Final Murph Prep & NA West SemiFinals
We’ll talk NA West Semis and Murph Prep!
Teen Champs! HARD SH*T. Murph Registration. What’s AI Got To Say? TWA 05.20.24
TEEN STRONG – HEADED TO NATIONALS!!Diablo Teen Strong Athletes Eleanor Cler (left) and Jane Levy (right) both qualified for the USAW National Junior Weightlifting Championships in Pittsburgh, PA, June 15-23. Eleanor and Jane both started in Diablo’s Teen Strong program under Coach Corey Mendoza. They fell in love with Olympic lifting and graduated to 1/1 Coaching […]
National Cheer Champion Coach: Portia Berger
Diablo’s Coach Portia will talk about her recent National Championship with the California AllStars Bullets out of Pleasanton California and how coaching Cheer compares to coaching CrossFit.
Congrats Coach Sandra! CF vs CFG. Tesla Truck. Mayhem. TWA 05.13.24
Happy Mothers Day!CONGRATULATIONS COACH ALESSANDRA!! Coach Sandra and husband, Achim welcomed their son, Killian, to the world on May 8th. Mom & baby are at home and doing very well. You take your life in your own hands, and what happens? A terrible thing, no one to blame.” Erica Jong IN THIS EMAIL Congrats Coach Sandra! CF vs […]
Eating Is Your Job. Murph & RR. Feats of Strength & More AI Fear TWA 5.06.24
CrossFit’s Heirarchy of Fitness from the CrossFit Journal , 2002. “Knowing what you cannot do is more important than knowing what you can do.”Lucille Ball IN THIS EMAIL Nutrition Is Up To You. Murph! Row’d Royalty – Insider Tip Age Group Semi Workouts & Super Mom Anelyse Feats of Strength, Proof o NUTRITION – THE UNHEALTHY […]
Super Mom Anelyse George – CrossFit Pregnancies
Mom of 3, Teacher, Wife and 11 Year Diablo CrossFit Member talks CrossFit & Pregnancy, Home Schooling, 1000 hours outside, and raising men.
