BOZ Talks About Quarterfinals!

Boz comes on the podcast at the 30m mark. We talk about Quarterfinal workout considerations, Affiliate constraints, the inclusiveness of the Open vs QFinals and how does CrossFit do all of the video reviews.

Dinner with the Owners. April Strong! Corey Crushed It. DBE Energy 😮. 3Body Probs 🤯. I was right. TWA 4.01.24

Our April 1st Instagram Post Was A Hit….  “In any given moment we have two options: to step forward into growth or back into safety.”  Abraham Maslow IN THIS EMAIL My Dinner With Berkshire April: Balance and Brute Strength Podcast: Corey Crushed It DBE Energy: Not What I Expected More Bad News for Alcohol 3 Body […]

How Diablo Built A Successful Teen Program – Coach Corey shares his secrets.

Diablo Teen Coach Corey Mendoza has put together a successful Teen CrossFit program at Diablo. We’ll talk structure, pricing and plans for the future. 

Añejo 24. Open Love. QuarterFinalists! M.O.R. STRENGTH. Ruck Easter. Brutal Sugar, IF Science & Magnesium TWA 3.25.24

2024 TEAM AÑEJOMaddie Griffin, Cole Gravitt, Kendra Watters, Aaron Arnold Take care of your body. It’s the only place you have to live.” Jim Rohn IN THIS EMAIL: Love for the Open All The QuarterFinalists! Coming Soon: M.O.R. STRENGTH Let’s Ruck on Easter! Sugar is Brutal, IF will not kill you, Ivermectin & Magnesium OPEN SUCCESS!Many […]

Diablo’s Plans for Quartfiinals: 59 Athletes! Yikes.

Craig & Jamie talk about the next steps for the quarterfinals – workout execution, class plans, etc.

An Awesome Ending To The Open: $9k For Chris! Meet Miranda. QtrFinals Are Coming! Age Defiance. See better. TWA 3.18.24

In 5 Days, Our Amazing Community Raised $9000 for Chris Pagano. “Do the best you can until you know better. Then when you know better, do better.”Maya Angelou IN THIS EMAIL: $2000 > $9000 for Chris Pagano! Intramural Open Update Meet Miranda – Week 3 Spirit of the Open Quarterfinals Are Coming! Caddis, Age Defiance, […]

Zia, Tim, Craig & Jamie: OG Affiliate Rants – Open Updates – Meeting with the Board

We talk: Happy Lockdown Anniversary, Open News, Drop-Ins Welcome?, Dinner with the Board of Directors. 

TWA 3.11.24

Solomon’s has lost more than 145lbs in his 2 year transformation from sickness to wellness! “Learn to love slow progress. Learn to forgive yourself for the inevitable backsliding. And of course, expect to be uncomfortable along the way.”  Steven Kotler IN THIS EMAIL: Solomon’s Story Last FNL! Theme: Extreme Team Colors Puzzle Challenge Mr. Miyagi Wins […]

Athena is BACK! Ozempic Debate with Nutrition Coach Gwen

Athena talks about her 300lb weightloss goal and her awesome coach: Andrew Hiller. She and Coach Gwen talk about the pros & cons of Ozempic & Wegovy: when to use and when NOT to.

Heroic Coincidence. Bowling. 80’s/90’s Movies Theme. 1B Obese. Outlive. Extreme RV. TWA 3.4.24

Most CrossFit Games Open Athletes In Diablo’s History! “Life begins at the end of your comfort zone.”Neale Donald Walsch IN THIS EMAIL: Diablo CrossFit Firefighters Save Lives Friday Night Lights 24.2 Theme: 80’s/90’s Movies Bowling!  No More Healthy Habits…  1 Billion Obese, Outlive, and Extreme Camper REMINDER!  If you’re participating in the 2024 Open, YOU MUST LOG […]