Healthcare Coverage for CrossFit?!
Dr. Tom McCoy joins us to talk about Community Care – Healthcare Coverage for CrossFit Affiliates
#ITSUP2US. CF Health Care? Lumberjack Wins. Podcast Returns! Gen4 CF. More CF Awesomeness. TWA 11.18.24
CrossFit Affiliate Owners Are Badass.. just sayin’.Totally Unofficial West Coast CrossFit Affiliate Gathering – Nov 16, 2024 ““We are more fulfilled when we are involved
Kaizen. Turkey Ruck. Pace. New Gear. Athletic Performance. Sugar Babies. Dubs. Disclaimer – TWA 11.11.24
Christmas is coming. Just sayin’ “The journey is the reward.”Proverb PREVIEW Kaizen Nov 16 Early Close 16th-ish Annual Turkey Trot / Ruck! Pacing for Success
Get Your L1. Oct-over. Best Worst Workout. Brand Overkill. Squats, Deads & Handstands. Sitting Kills. Tear-Jerk CF Story. JD. TWA 11.04.24
After 14+ years of CrossFit, Kim Hilen is officially certified! “Make the most of yourself, for that is all there is of you.”Ralph Waldo Emerson
Plastics WTF!? Fall Classic Pics. Halloween Hours. Diablo In-N-Out. Tears, Penguin, Trump & Plastic 10.28.24
35 Weightlifters competed on Saturday at our annual Fall Classic, a USAW Sanctioned Olympic Lifting competition. Multiple lifters qualified for the USAW American Nationals with
A History of GRID – with Mather Wiswall
We’ll dig into the National Pro GRID League and it’s demise and the resurrection of GRID via the United GRID League
Magic Pill? Fall Classic Saturday. We Owned A Pro Team. Positive Algorithms TWA 10.21.24
The last heat of “Amazing Grace” our annual charity event based upon the workout “GRACE” – 30 Clean & Jerks for time (#95/135). This year
Surita & Peter Are Foster Fails! Podcast 101
Surita and husband Peter are foster fails (x2)! Listen to their amazing story of foster to adoption for their 2 beautiful children.
Simple yet so hard. Better Diablo. Grace! Surita Is A Foster Fail. Why CrossFit? TWA 10.14.24
This year, we’ll be doing GRACE (30 Clean & Jerks for Time) for 3 CrossFit Affiliates in Asheville, North Carolina that were devastated by flood
Episode 100! Christian Dean 150lb Weight Loss!
Christian’s story will blow your mind: from 400+lbs to 250 in 10 years – bariatric surgery, GLP1s and CrossFit.
Christian’s Transformation! It’s Up To Us. Grace for Asheville. Lucky 99. Muscle Memory Is Real! TWA 10.07.24
Diablo member Christian Dean shared her 1 year progress picture with us today: down almost 40lbs and killing her CrossFit workouts! Christian’s fitness transformation story is as
The Grind. SoberOctober. Logo Chaos. Creatine & HIIT Rule! Alcohol Kills. TWA 9.30.24
We’ve had many iterations of our logo over the years…and the “flames” was one of my favs. “What would life be if we had no
