Fix Your Shoulders with Dr. Mike Hinderman
We talk training, diet, and CrossFit lifestyle with SuperNurse Kendra Watters who qualified for Masters AND Indy Semifinals this year, her 10th year of CrossFit. We also review the Team workouts published yesterday.
Simple yet hard. Murph. Blood Matters. Failure. CrossFit & Hyrox. Pesticides & Parkinsons. TWA 5.19.25
‘Murph is Monday, May 26th, 6AM – 12PMClass reservations open on Tuesday this week. “If you tell yourself you can’t, you won’t.”Dean Graziosi SO SIMPLE. SO HARD. Fitness
I’m F’d Up. WFP WTF. Community Cup. CrossFit Health Care? Dr. Hinderman. My IG. TWA 5.12.25
Tuesday: 100 pounds. 3+ miles with climbs.Almost quit multiple times.Felt incredible AFTER (and the rest of the day). “What makes people happy is when they accomplish
Diablo in Paris. Worst Hour? Murph. NorCal & Community Cup. Hinderman. DriveFit 25.1. CF Failure? Supplements & Mental Telepathy TWA 5.05.25
When in Paris….CrossFit. (Check out the Diablo horns!!)Members Chris McCrary & wife Sharon Okada visited one of the largest (memberships) CrossFit gyms in the world on
CrossFit is Dangerous. ‘Murph & Kendra. Elements. Slate, Bunkie & Grocery Stores. Companion & Antoinette TWA 4.28.25
The “Try Before You Buy” Crew:Our first “Bring A Friend Day” in 10+ Years!(may have to do it more often…) “Idealistic as it may sound,
Kendra Watters – RN – Masters & Indy Semifinalist – CFG Update
We talk training, diet, and CrossFit lifestyle with SuperNurse Kendra Watters who qualified for Masters AND Indy Semifinals this year, her 10th year of CrossFit. We also review the Team workouts published yesterday.
Prison Fit. RunFast. Frienday. DriveFit. Spark Plug’s Story. Mobland. TWA 4.21.25
Spent Thursday in prison with two of my CrossFit affiliate owner friends, Wes Piatt, Coast Range CrossFit in Gilroy (& CF Seminar Staff), and Derek Diaz,
Becca Is A Legend. Good Hands. Run Right. Jeremy Thiel. Strong! Cholesterol. Deaf. The Standard. Lincoln TWA 4.14.25
Picture: Los Angeles CrossFit Affiliate owners came together yesterday to share successes & challenges at our 3rd Totally Unofficial (#itsup2us) Affiliate Gathering. It was a motivational day
Jeremy Thiel: 20yr Affiliate Owner & TFX Comp Director
Jeremy talks about the success of his 20yr affiliate he shares with his sister Carey Kepler: CrossFit Central in Austin, TX. Jeremy is also the owner and Director of the TFX Invitational (The Fittest in Tx) CrossFit Competition – a CrossFit Games SemiFinal Qualifier and 17 year old competition – coming to Oklahoma City on May 16-18!
CrossFit Swagger. Spartox for Real. Crush A Friend Day. Diablo Outdoor Lounge. Cool Horse. Take Creatine Now. Bail on Back Squats. TWA 4.07.25
Another frustrating April Fool’s post…Why “Spartox”? – Many of our members love Spartan & Hyrox racing and there’s been a lot of social media banter
Refer A Friend. The Girls. THE Book, Vax History, Trader Joes, Thieves TWA 3.31.25
We’ve tried and failed to create a legit backyard workout area at Diablo in the past. This time we got serious and poured a cement
SheDevils WIN! TimGPT, Spirit Of The Open, Breathe! Semi-Finalists, Helen & Annie. Terminator, Supps & Taxes. TWA 3.24.25
Our intramural Open was an unexpectedly VERY close race every single week. But at the end of 3 weeks, the She Devils hung on for
