Autism. Family. CrossFit – Mom’s Story: Hannah Michaelsen
Mother & Diablo member, Hannah Michaelsen, shares her story of raising a son with Autism and how CrossFit has helped her and her son, Spencer. She’s also the director of a non-profit family resource center that provides emotional support and resources to families with children with disabilities.
CF is hard. Food is Addictive. RSVP! SGT in Jan. Autism. Strong. Femurs & Squats. Black Doves TWA 12.09.24
Coach Chad with his athlete, Spence Michaelsen. CrossFit featured an excellent and inspiring article about Spencer and Coach Chad on their website and social media
Why Affiliate With CrossFit?! & 3 Things for An Awesome 2025
Brian Boucher talks with us about “why gyms should affiliate with CrossFit” and our top 3 recommendations for members and affiliate owners for an awesome 2025.
Fat & Unhealthy. 3 Things for 2025. Monster Truck. FGB. AI Robot Learning, Storming The Capital, Wish You Were Here. TWA 12.02.24
Turkey Ruck 2024.Every year I think.. “we’re gonna need a permit next year.” “No one saves us but ourselves. No one can and no one
Meal Prep Masters
Diablo Masters Kim Hilen and Yvonne Howard talk about their magical meal prep processes!
2025 CFG. Holiday Hours. Trot History. Best Car Ad Ever. Country Roads. TWA 11.25.24
The Diablo “Totally Unofficial Turkey Trot”: Year 1 vs. Year 16.Join us for our 17th!8:30A HIDDEN LAKES PARK, MARTINEZ (at the Soccer Field)Families, Friends, Dogs &
Healthcare Coverage for CrossFit?!
Dr. Tom McCoy joins us to talk about Community Care – Healthcare Coverage for CrossFit Affiliates
#ITSUP2US. CF Health Care? Lumberjack Wins. Podcast Returns! Gen4 CF. More CF Awesomeness. TWA 11.18.24
CrossFit Affiliate Owners Are Badass.. just sayin’.Totally Unofficial West Coast CrossFit Affiliate Gathering – Nov 16, 2024 ““We are more fulfilled when we are involved
Kaizen. Turkey Ruck. Pace. New Gear. Athletic Performance. Sugar Babies. Dubs. Disclaimer – TWA 11.11.24
Christmas is coming. Just sayin’ “The journey is the reward.”Proverb PREVIEW Kaizen Nov 16 Early Close 16th-ish Annual Turkey Trot / Ruck! Pacing for Success
Get Your L1. Oct-over. Best Worst Workout. Brand Overkill. Squats, Deads & Handstands. Sitting Kills. Tear-Jerk CF Story. JD. TWA 11.04.24
After 14+ years of CrossFit, Kim Hilen is officially certified! “Make the most of yourself, for that is all there is of you.”Ralph Waldo Emerson
Plastics WTF!? Fall Classic Pics. Halloween Hours. Diablo In-N-Out. Tears, Penguin, Trump & Plastic 10.28.24
35 Weightlifters competed on Saturday at our annual Fall Classic, a USAW Sanctioned Olympic Lifting competition. Multiple lifters qualified for the USAW American Nationals with
A History of GRID – with Mather Wiswall
We’ll dig into the National Pro GRID League and it’s demise and the resurrection of GRID via the United GRID League
