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    • Small Group Private Coaching
    • Nutrition
      • Jason Falcon Coaching
      • Supplements
      • InBody Test
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      • Teen Sport Performance
    • The Week Ahead
    • CrossFit Healthcare
    • Workout of the Day
      • Travel Wod
      • Movement Videos
  • Get Started
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    • Start Up Programs
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CF 3rd Place. Community Cup Numbers. My Fav Influencers. TWA 6.16.25

June 17, 2025

51 Diablo athletes registered for the Community Cup!Today, the “Make-Up” Crew got together to do the workout they missed or, wanted to re-do: 25.1, 25.2 or

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NorCal Classic – Affiliates Save The Day! Lessons for next year.

June 15, 2025

We’ll talk about the NorCal Classic; the awesome affiliate experience and the miscues that can be easily fixed for next year.

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NCC: Good, Bad, Ugly, Victory, Injury & Redemption. Community Cup is NOW. CF & Rhonda. No Amazon Sups. Costco Recovery. TWA 6.09.25

June 12, 2025

The Diablo CrossFit crew creating harmony in the CrossFit community. “Start where you are. Use what you have. Do what you can.”Arthur Ashe A LITTLE

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Community Cup Chaos!

June 4, 2025

We’ll talk about our plans for the Community Cup and how we rallied more than 50 members to join us!

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Burn Out? 25 NorCal Athletes. CheeseFit is dangerous! Hail Mary. Rich Friends. TWA 6.02.25

June 2, 2025

All Three CrossFit Community Cup Workouts Released!We’ll be programming them into our class workouts the week of June 9th.Be sure to register for the Community Cup

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17 Years Ago Today. More is not Better. Dr. Hinderman 🔥. Community Cup Workout New Release Date! Herald’s Hot List. TWA 5.26.25

May 26, 2025

Humble Beginnings.Diablo CrossFit’s first location: The Shed. Picture date: May 26, 2008. We didn’t CrossFit to compete. We did CrossFit to be more fit for life. A QUICK

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Fix Your Shoulders with Dr. Mike Hinderman

May 23, 2025

Dr. Mike is a Chiropractor, ART specialist and CrossFit Level 1 Coach! He’ll share his amazing process for helping his patients recover from shoulder injury and surgery.

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Simple yet hard. Murph. Blood Matters. Failure. CrossFit & Hyrox. Pesticides & Parkinsons. TWA 5.19.25

May 19, 2025

‘Murph is Monday, May 26th, 6AM – 12PMClass reservations open on Tuesday this week. “If you tell yourself you can’t, you won’t.”Dean Graziosi SO SIMPLE. SO HARD.  Fitness

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I’m F’d Up. WFP WTF. Community Cup. CrossFit Health Care? Dr. Hinderman. My IG. TWA 5.12.25

May 14, 2025

Tuesday: 100 pounds. 3+ miles with climbs.Almost quit multiple times.Felt incredible AFTER (and the rest of the day). “What makes people happy is when they accomplish

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Diablo in Paris. Worst Hour? Murph. NorCal & Community Cup. Hinderman. DriveFit 25.1. CF Failure? Supplements & Mental Telepathy TWA 5.05.25

May 5, 2025

When in Paris….CrossFit. (Check out the Diablo horns!!)Members Chris McCrary & wife Sharon Okada visited one of the largest (memberships) CrossFit gyms in the world on

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CrossFit is Dangerous. ‘Murph & Kendra. Elements. Slate, Bunkie & Grocery Stores. Companion & Antoinette TWA 4.28.25

April 28, 2025

The “Try Before You Buy” Crew:Our first “Bring A Friend Day” in 10+ Years!(may have to do it more often…) “Idealistic as it may sound,

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Kendra Watters – RN – Masters & Indy Semifinalist – CFG Update

April 25, 2025

We talk training, diet, and CrossFit lifestyle with SuperNurse Kendra Watters who qualified for Masters AND Indy Semifinals this year, her 10th year of CrossFit. We also review the Team workouts published yesterday.

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  • Diablo CrossFit
  • 2447 Estand Way
  • Pleasant Hill, CA 94523
  • 925-316-9410
  • [email protected]
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