November Nutrition Challenge: The Undistracted Meal

Eat 1 Meal A Day Undistracted NOVEMBER NUTRITION CHALLENGE! As part of our #fitnessisalifestyle campaign, I am going to create small nutrition challenges that you can work on each month! The goal isn’t perfection here.. it’s just to become a “little bit better” than you were yesterday.  This is how we create new habits and

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The Week Ahead 11.04.18

“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. ” Morihei Ueshiba $9,596 for #TEAMSARAH! On Saturday, Oct 28th our Diablo Community raised $5,696 at our Amazing Grace #TEAMSARAH event to benefit the Aronson family. Adding to that, the 9AM crew raised more than $3,900 for a total

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November 2018 Programming Review

November Programming Review Coach Jamie Lee and Craig Howard review Diablo Progressive Programming for November 2018. November Progressions Primary Strength Progression: Overhead Squats Secondary Strength Progression: Deadlift Gymnastic Skill/Strength Progression: Pull Ups Notable Workouts: “Rankel“, Nov 11th “Angie” – Nov 26th “Nancy” – Nov 30 Overhead Squat Test – Nov 30 2K Row + 1RM

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The Week Ahead 10.07.18

Oct Nutrition Challenge: Coach Jennifer’s October Nutrition Challenge is gaining fans! Be sure and follow the commentary in Diablo’s Community Group. Are you 16/8 or 14/10 or 24? Oct Programming Focus:  Primary Strength: Back Squat Secondary Strength: Squat Cleans Gymnastic Skill: Kipping Hand-Stand Push-up Progressions Be sure and watch this month’s video preview. FB Live

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FB LIVE WITH TRIACTIVE ENDURANCE’S ROB REINHARD

Let’s talk endurance with Rob Reinhard Rob is the Founder, Owner and Head Coach of Triactive Endurance, Endurance Training & Coaching facility. Top endurance athletes around the world rely on Rob and TAE for endurance programming & coaching. Rob also has an extensive racing history as an age-group triathlete and marathoner.  This year, he’ll be

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October Programming Review

Coach Jamie Lee talks with Craig about Diablo’s October Programming Primary Strength: Box Squat Secondary Strength: Squat Clean Gymnastic Skill: Kipping Handstand Push Up

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Amazing Grace Charity Event 10.27.18

  Support #TEAMSARAH WHEN: Saturday, October 27, 9:00AM – 12:00PM WHERE: Diablo CrossFit, Pleasant Hill ABOUT:  We will be doing the CrossFit “girl” workout “Grace” – 30 Clean & Jerks for time (#95/135). All proceeds from this event will be donated to the Aronson family, husband Erik and twins, Caleb and Mallory. Sarah was a wife, mother,

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October Nutrition Challenge: Intermittent Fasting

As part of our #fitnessisalifestyle campaign, I am going to create small nutrition challenges that you can work on each month! The goal isn’t perfection here.. it’s just to become a “little bit better” than you were yesterday.  This is how we create new habits and lasting change. Let’s use each other for motivation and

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Scaling Is Not A “Dirty” Word

Scaling: It’s Not a “Dirty” Word! We all want to be at our best in every aspect of our lives…. including the box! We need to adapt to handle whatever life has in store for us. Many people hesitate to keep an exercise program because they may be injured and/or cannot perform a certain movement

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FB Live with the 100 Mile Man – Jimmy Quilenderino

Meet Diablo Moxie’s “100 Mile Man” Jimmy is a member at Diablo Moxie. He is also a 100 mile man. In his first ever “Century” race, on Aug 11th, he finished 3rd in 34:06. If you’ve ever wondered what it takes to run 100 miles – or how to suffer through massive physical adversity –

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What’s Your Magic Pill?

A Nutrition Blog by Coach Ana What’s Your Magic Pill? When it comes to Nutrition, you’ll often hear the phrase, “There’s no magic pill that works for everyone”. Most nutrition coaches and nutrition experts will agree that this statement is absolutely true. It would be silly to think that the exact nutrition strategy that works

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