“It is no measure of health to be well adjusted to a profoundly sick society.” J. Krishnamurti MORE CROSSFIT ON SATURDAY MORNINGS! Beginning, Saturday, November 30th, week-end morning classes will move to the half-hour & we will add an additional CrossFit class (limit 14 members) on Saturday at 7:30A. Beginning 11/30, our new weekend class
Diablo’s Totally UnOfficial Turkey Trot 2019 WHEN: Thanksgiving Day, Thursday, Nov 28 – 8:30 AM – 9:30 AM WHERE: Hidden Lakes Park, Martinez (Concord Ave exit on HWY680) WEAR: Layers & trail shoes. It starts cool and warms up. BRING: Family, friends, dogs & water. (We’ll have coffee!) Diablo’s Totally Un-official Turkey Trot has been an
“The best way to make your dreams come true is to wake up.” Paul Valery CAN’T MAKE IT TO CLASS? Please, check yourself out of class so someone else can get in! And, if you’re on the waitlist – COME IN! Chances are very good that someone will cancel and you’ll be added to class.
TIME RESTRICTED EATING CHALLENGE ABOUT TIME RESTRICTED EATING Time-restricted eating, also referred to as “time-restricted feeding” or, sometimes “intermittent fasting” is a proven method for improving health and brain function while contributing to weight-loss. There is numerous research and data, including a popular documentary, supporting the benefits of time-restricted eating. I’ve listed several resources below.
“The inspiration you seek is already within you. Be silent and listen.” Rumi Let me start this week with a big “THANK YOU” from me and Yvonne for your support and help with 20.4 Live at Diablo! It was a distraction from our day-to-day fitness, but turned out to be a fun event and quite
https://youtu.be/KcFKdTpQv8E Heber Cannon and Marston Sawyers capture the behind the scenes action from the best fitness events around the world to the home training gyms of the best elite fitness athletes. These two bros are living their best life and just trying to get in a little wake & cake along the way. This week
The Week Ahead 10.28.19 “Once you replace negative thoughts with positive ones, you’ll start having positive results.” Willie Nelson DO YOU HAVE YOUR TICKETS FOR THE 20.4 ANNOUNCEMENT??! ** Important ** 20.4 Announcement will sell out!! PLEASE buy your tickets now it you want to be a part of this awesome event: Home in time for
“Awareness is the greatest agent for change.” Eckhart Tolle 20.4 LIVE UPDATE! TICKETS ARE AVAILABLE NOW FOR MEMBERS ONLY!! ** Important ** – our 20.4 Announcement will sell out. Tickets for non-members go on sale on TUE, Oct 22nd. PLEASE buy your tickets now it you want to be a part of this awesome event: