The Week Ahead 7.28.19

“Consistent fitness happens when you crave the feelings of a hard effort, the satisfaction of completing the workout, the endorphins. Find the immediate gratification. Make it a drug.” THE CROSSFIT GAMES BEGINS ON THURSDAY!!  Best way to watch online:  THE ROGUE IRON GAME Daily Schedule – its shorter and Madison is Central Standard time. Diablo

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Member Interview: Rodil San Mateo, OG & Diablo Athlete Sponsor

Get to know Rodil San Mateo Great conversation with OG member, Rodil San Mateo. Rodil joined Diablo in 2007 and recalls his “frightening” experience. He’s also a passionate fan of the Sport of Fitness and a Premiere Sponsor for the Diablo Competition Athletes since 2014! He gives a little perspective on the recent changes as

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Weekly Update 7.14.19

We first make our habits, and then our habits make us. John Dryden COOL STUFF LAST WEEK 44 Fran PRs on Sugarwod! Athlete Clinic was fun – and informative! Katya finally broke through on DUs (30 in a row!) We’re organizing all our pictures! 2018 was a great year! Welcome Ashley & Kevin Cool video

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The Week Ahead 7.7.19

“The best way to cheer yourself up is to try to cheer somebody else up.” Mark Twain POST NORCAL CLASSIC COMPETITION THOUGHTS On the weekend of June 28th, several Diablo athletes traveled to Sacramento to compete in the inaugural NocCal Classic Competition after qualifying for the event online. The event began with two workouts on

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July 2019 Programming Review

JULY 2019 Programming Progressions Primary Strength: SQUAT CLEAN Secondary Strength: JERK Skill: ROPE CLIMB Benchmark Workouts CrossFit Girl: FRAN! Notable: 500m Row Lift: Clean & Jerk 1RM Click for downloadable PDF

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CrossFit Games Athlete Fundraiser

2019 CROSSFIT GAMES ATHLETE OPEN PREP CLINIC & BENEFIT Diablo’s CrossFit Games athletes are going to help make your next OPEN your BEST OPEN! Thu, July 11th, 6:30 – 8:30PMDONATION:  $30   [100% of all donations go to athlete travel, lodging & meal expenses for the 2019 CrossFit Games.]  Diablo CrossFit has THREE athletes traveling to

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The Week Ahead 6.23.19

“To find out what one is fitted to do, and to secure an opportunity to do it, is the key to happiness.” John Dewey A QUICK LOOK BACK How NOT to fix a lopsided box (Really, I’m ok) Brethren Throwdown: Congratulations Annie and Carly! Suns Out Guns Out Hand repair ready WE ARE CLOSED JULY

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The Week Ahead 6.19.19

  “You can’t expect to hit the jackpot if you don’t put a few nickels in the machine.”  Flip Wilson A QUICK LOOK BACK Diablo Double Dutch was a blast. 18 Teams competed – scaled, masters and open. Congratulations: 1st Place: Touch & Go Teachers – Whitney & Brittany 2nd Place: The Big Tunas – Fabian

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The Week Ahead 6.12.19

“There is no influence like the influence of habit.” Gilbert Parker A QUICK LOOK BACK PRs All Day: May was a big PR Month..and we know lots didn’t write ‘em down! Check it out. Murph: Almost 200 members did Murph on Memorial Day! It was a memorable day and an awesome way to honor our

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June 2019 Programming Review

JUNE 2019 Programming Progressions Primary Strength: POWER CLEAN Secondary Strength: FRONT SQUAT Skill: STRONGMAN STRENGTH Benchmark Workouts CrossFit Girls: Cindy & Isabel CrossFit Hero wod: “Harper” Click for downloadable PDF

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Teen Summer Strong

TEEN SUMMER STRONG – SESSION II DATE: July 15th – August 9th, Mon-Wed-Fri TIMES: 1:00 – 2:00 PM COACH: Carrie Olson, IWF Master Weightlifting Champion & World Record Holder, USAW Certified COST: $225 Register Now – Session 2! ABOUT SUMMER STRONG Our Teen Summer Strong Program is a strength-based Olympic Lifting training program designed for 12 – 17  year olds.

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