“Perfection is not attainable, but if we chase perfection we can catch excellence.” Vince Lombardi Cool Things Coming in January 2019 Group Nutrition Challenge – 8 Weeks beginning Jan 15th CrossFit 101 Class (basic-level CrossFit class) New Workout Levels on SugarWOD Row’d Royalty Online Rowing Competition Weekly Programming Be sure to check Sugarwod for all
Survive The Holidays DECEMBER 2018 NUTRITION CHALLENGE! As part of our #fitnessisalifestyle campaign, I am going to create small nutrition challenges that you can work on each month! The goal isn’t perfection here.. it’s just to become a “little bit better” than you were yesterday. This is how we create new habits and lasting change.
December Programming Review Head Coach Jamie Lee and Craig Howard talk about December’s programming with a quick look back at November. December Progressions Primary Strength: Deadlift Secondary Strength: Bench Press Gymnastic Skill/Strength: Handstand Walks Notable Workouts 10 x 200m Row Repeats – 12/4 Filthy Fifty – 12/10 CFG Open 16.3 – 12/12 12 Days of Christmas
The Week Ahead 11.26.18 “Well done is better than well said.” Benjamin Franklin A Quick Look Back The City Council approved passed new zoning for the Light Industrial Area! Diablo, Triactive and Pacific Rim volleyball are able to stay – after a use permit is issued. The Turkey Trot was very cool – and tough.
“Dude, suckin’ at something is the first step to being sorta good at something. ” Jake, “Adventure Time” Smoke Alert! We’re checking air quality every day. When air quality dips to poor, we’ll keep the workouts indoors – no running. If you’re susceptible to asthma attacks, please check with your doctor prior to hitting a
CrossFit Podcast With Diablo Owner Craig Howard On May 17, 2018, Craig was invited in to talk about Diablo, how it began, his CrossFit experience and competition success and a little more. It’s a revealing and interesting discussion. If you want a little history lesson on Diablo, you’ll enjoy this one.
Eat 1 Meal A Day Undistracted NOVEMBER NUTRITION CHALLENGE! As part of our #fitnessisalifestyle campaign, I am going to create small nutrition challenges that you can work on each month! The goal isn’t perfection here.. it’s just to become a “little bit better” than you were yesterday. This is how we create new habits and
“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. ” Morihei Ueshiba $9,596 for #TEAMSARAH! On Saturday, Oct 28th our Diablo Community raised $5,696 at our Amazing Grace #TEAMSARAH event to benefit the Aronson family. Adding to that, the 9AM crew raised more than $3,900 for a total
November Programming Review Coach Jamie Lee and Craig Howard review Diablo Progressive Programming for November 2018. November Progressions Primary Strength Progression: Overhead Squats Secondary Strength Progression: Deadlift Gymnastic Skill/Strength Progression: Pull Ups Notable Workouts: “Rankel“, Nov 11th “Angie” – Nov 26th “Nancy” – Nov 30 Overhead Squat Test – Nov 30 2K Row + 1RM
Oct Nutrition Challenge: Coach Jennifer’s October Nutrition Challenge is gaining fans! Be sure and follow the commentary in Diablo’s Community Group. Are you 16/8 or 14/10 or 24? Oct Programming Focus: Primary Strength: Back Squat Secondary Strength: Squat Cleans Gymnastic Skill: Kipping Hand-Stand Push-up Progressions Be sure and watch this month’s video preview. FB Live
Let’s talk endurance with Rob Reinhard Rob is the Founder, Owner and Head Coach of Triactive Endurance, Endurance Training & Coaching facility. Top endurance athletes around the world rely on Rob and TAE for endurance programming & coaching. Rob also has an extensive racing history as an age-group triathlete and marathoner. This year, he’ll be